Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.0 lb
06 Apr 16	182.5 lb	Reasonably Well
25 Feb 16	184.0 lb	Reasonably Well
17 Feb 16	184.0 lb	Reasonably Well
10 Feb 16	186.5 lb	Reasonably Well
28 Jan 16	185.0 lb	Reasonably Well
12 Mar 15	181.0 lb	Reasonably Well
26 Feb 15	181.0 lb	Reasonably Well
16 Feb 15	181.0 lb	Reasonably Well
11 Feb 15	185.0 lb	Reasonably Well
26 Apr 14	179.0 lb	Reasonably Well
23 Apr 14	183.5 lb	Reasonably Well
09 Apr 14	185.0 lb	Reasonably Well
05 Apr 14	181.5 lb	Reasonably Well
20 Mar 14	183.0 lb	Reasonably Well
08 Mar 14	180.5 lb	Reasonably Well
28 Feb 14	182.0 lb	Reasonably Well
14 Feb 14	181.0 lb	Reasonably Well
08 Feb 14	181.5 lb	Reasonably Well
01 Feb 14	183.5 lb	Reasonably Well
25 Jan 14	184.5 lb	Reasonably Well
18 Jan 14	186.0 lb	Reasonably Well
01 Jan 14	190.0 lb	Reasonably Well
13 Nov 13	185.5 lb	Reasonably Well
06 Nov 13	186.5 lb	Reasonably Well
10 Sep 13	180.5 lb	Reasonably Well
02 Sep 13	183.5 lb	Reasonably Well
13 Aug 13	183.5 lb	Reasonably Well
22 Jul 13	183.0 lb	Reasonably Well
15 Jul 13	182.5 lb	Reasonably Well
06 Apr 13	183.0 lb	Reasonably Well
16 Mar 13	181.5 lb	Reasonably Well
09 Mar 13	180.5 lb	Reasonably Well
02 Mar 13	183.5 lb	Reasonably Well
23 Feb 13	182.0 lb	Reasonably Well
09 Feb 13	184.5 lb	Reasonably Well
19 Jan 13	184.5 lb	Reasonably Well
12 Jan 13	184.0 lb	Reasonably Well
01 Jan 13	184.5 lb	Reasonably Well
18 Dec 12	186.5 lb	Reasonably Well
09 Nov 12	185.5 lb	Reasonably Well
27 Oct 12	184.5 lb	Reasonably Well
05 Oct 12	182.5 lb	Reasonably Well
01 Oct 12	182.0 lb	Reasonably Well
14 Sep 12	185.0 lb	Reasonably Well
08 Sep 12	184.5 lb	Reasonably Well
01 Sep 12	187.0 lb	Reasonably Well
03 Aug 12	183.0 lb	Reasonably Well
27 Jul 12	181.0 lb	Reasonably Well
13 Jul 12	183.5 lb	Reasonably Well
29 Jun 12	182.5 lb	Reasonably Well
22 Jun 12	185.5 lb	Reasonably Well
15 Jun 12	184.5 lb	Reasonably Well
08 Jun 12	186.5 lb	Reasonably Well
01 Jun 12	187.0 lb	Reasonably Well
27 May 12	190.0 lb	Reasonably Well
04 Apr 12	187.0 lb	Reasonably Well
24 Feb 12	188.0 lb	Reasonably Well
09 Feb 12	192.0 lb	Reasonably Well
06 Jan 12	188.0 lb	Reasonably Well
01 Jan 12	188.5 lb	Reasonably Well
18 Nov 11	183.5 lb	Reasonably Well
28 Oct 11	184.0 lb	Reasonably Well
21 Oct 11	182.0 lb	Reasonably Well
14 Oct 11	184.5 lb	Reasonably Well
07 Oct 11	181.5 lb	Reasonably Well
02 Oct 11	184.0 lb	Reasonably Well
21 Aug 11	182.0 lb	Reasonably Well
01 Aug 11	185.0 lb	Reasonably Well
17 Jul 11	186.5 lb	Reasonably Well
26 Jun 11	184.5 lb	Reasonably Well
19 Jun 11	183.5 lb	Reasonably Well
05 Jun 11	183.0 lb	Reasonably Well
22 May 11	184.5 lb	Reasonably Well
15 May 11	186.0 lb	Poorly
08 May 11	186.0 lb	Reasonably Well
24 Apr 11	185.0 lb	Reasonably Well
10 Apr 11	186.5 lb	Reasonably Well
03 Apr 11	187.0 lb	Reasonably Well
20 Mar 11	186.0 lb	Reasonably Well

Date started: 10 Mar 11

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 188.0 lb
10 Mar 11	188.0 lb	Not Applicable

Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.0 lb
06 Mar 11	188.0 lb	Reasonably Well
27 Feb 11	187.5 lb	Reasonably Well
18 Feb 11	188.0 lb	Reasonably Well
13 Feb 11	190.5 lb	Reasonably Well
06 Feb 11	187.5 lb	Reasonably Well
29 Jan 11	189.5 lb	Reasonably Well
23 Jan 11	191.0 lb	Reasonably Well
19 Jan 11	196.0 lb	Reasonably Well
09 Jan 11	191.5 lb	Reasonably Well
02 Jan 11	193.0 lb	Reasonably Well
19 Dec 10	194.5 lb	Reasonably Well
12 Dec 10	195.0 lb	Reasonably Well
05 Dec 10	195.0 lb	Reasonably Well
28 Nov 10	197.5 lb	Reasonably Well
21 Nov 10	203.0 lb	Reasonably Well
14 Nov 10	205.0 lb	Reasonably Well