Date started: 10 Jun 15

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 178.0 lb
01 Sep 18	170.3 lb	Reasonably Well
18 Aug 18	170.0 lb	Reasonably Well
09 Dec 17	175.3 lb	Reasonably Well
24 Jun 17	182.0 lb	Reasonably Well
29 Apr 17	182.2 lb	Reasonably Well
31 Mar 17	181.0 lb	Reasonably Well
17 Mar 17	180.0 lb	Poorly
05 Jan 17	177.1 lb	Reasonably Well
08 Dec 16	179.0 lb	Reasonably Well
29 Sep 16	172.8 lb	Reasonably Well
31 Aug 16	171.3 lb	Reasonably Well
17 Aug 16	170.3 lb	Reasonably Well
06 Jul 16	174.0 lb	Reasonably Well
20 Jun 16	177.0 lb	Reasonably Well
06 Jun 16	182.0 lb	Reasonably Well
10 Apr 16	182.0 lb	Reasonably Well
27 Mar 16	178.0 lb	Reasonably Well
31 Jan 16	177.0 lb	Reasonably Well
17 Jan 16	178.0 lb	Reasonably Well
03 Jan 16	182.0 lb	Reasonably Well
20 Dec 15	178.0 lb	Reasonably Well
25 Oct 15	180.0 lb	Reasonably Well
11 Oct 15	181.0 lb	Poorly
30 Aug 15	181.0 lb	Reasonably Well
05 Aug 15	180.0 lb	Poorly
24 Jun 15	178.0 lb	Poorly
10 Jun 15	178.0 lb	Reasonably Well

Date started: 25 May 12

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 178.0 lb
29 Apr 15	178.0 lb	Reasonably Well
15 Apr 15	178.0 lb	Reasonably Well
31 Mar 15	178.0 lb	Reasonably Well
19 Jan 15	174.0 lb	Reasonably Well
10 Nov 14	178.0 lb	Poorly
15 Sep 14	178.0 lb	Reasonably Well
12 May 14	182.0 lb	Poorly
31 Mar 14	180.0 lb	Reasonably Well
17 Feb 14	182.0 lb	Poorly
06 Jan 14	180.0 lb	Reasonably Well
09 Dec 13	180.0 lb	Reasonably Well
01 Nov 13	173.0 lb	Reasonably Well
24 Aug 13	177.0 lb	Reasonably Well
21 Aug 13	176.0 lb	Reasonably Well
20 Aug 13	176.0 lb	Reasonably Well
19 Aug 13	178.0 lb	Reasonably Well
07 Aug 13	180.0 lb	Reasonably Well
06 Aug 13	183.0 lb	Reasonably Well
20 Jul 13	180.0 lb	Reasonably Well
19 Jul 13	180.0 lb	Reasonably Well
28 Jun 13	176.0 lb	Reasonably Well
05 Apr 13	175.0 lb	Reasonably Well
03 Apr 13	180.0 lb	Reasonably Well
01 Apr 13	181.0 lb	Reasonably Well
30 Mar 13	183.0 lb	Reasonably Well
07 Jan 13	177.0 lb	Reasonably Well
03 Jan 13	176.0 lb	Reasonably Well
02 Jan 13	177.0 lb	Reasonably Well
26 Nov 12	175.0 lb	Reasonably Well
07 Nov 12	178.0 lb	Reasonably Well
27 Oct 12	175.0 lb	Reasonably Well
20 Sep 12	174.0 lb	Reasonably Well
18 Sep 12	177.0 lb	Reasonably Well
04 Sep 12	179.0 lb	Reasonably Well
09 Aug 12	178.0 lb	Reasonably Well
10 Jul 12	177.0 lb	Reasonably Well
08 Jun 12	174.0 lb	Reasonably Well
07 Jun 12	173.0 lb	Reasonably Well
02 Jun 12	176.0 lb	Reasonably Well
28 May 12	175.0 lb	Reasonably Well
26 May 12	174.0 lb	Reasonably Well
25 May 12	178.0 lb	Not Applicable