Date started: 14 Mar 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 255.0 lb
Phase 1: Fat Shredder:
08 Apr 16	181.2 lb	Reasonably Well
03 Apr 16	182.4 lb	Reasonably Well
18 Mar 16	185.0 lb	Reasonably Well
13 Mar 16	189.8 lb	Reasonably Well
31 Jan 16	192.6 lb	Reasonably Well
02 Jan 16	197.4 lb	Reasonably Well
05 Nov 15	205.4 lb	Reasonably Well
30 Oct 15	208.4 lb	Reasonably Well
10 Oct 15	212.0 lb	Reasonably Well
07 Oct 15	217.4 lb	Reasonably Well
30 Sep 15	219.2 lb	Reasonably Well
26 Sep 15	219.2 lb	Reasonably Well
19 Sep 15	221.0 lb	Reasonably Well
15 Sep 15	223.0 lb	Reasonably Well
12 Sep 15	226.0 lb	Reasonably Well
10 Sep 15	228.0 lb	Reasonably Well
16 Aug 15	247.8 lb	Reasonably Well
14 Aug 15	248.4 lb	Reasonably Well
11 Aug 15	251.2 lb	Reasonably Well
10 Aug 15	252.0 lb	Reasonably Well
09 Aug 15	250.2 lb	Reasonably Well
08 Aug 15	249.8 lb	Reasonably Well
07 Aug 15	250.8 lb	Reasonably Well
06 Aug 15	253.0 lb	Reasonably Well
05 Aug 15	253.6 lb	Reasonably Well
04 Aug 15	254.2 lb	Reasonably Well
03 Aug 15	248.0 lb	Reasonably Well
02 Aug 15	254.4 lb	Reasonably Well
01 Aug 15	254.2 lb	Reasonably Well
31 Jul 15	256.8 lb	Reasonably Well
08 Oct 14	261.2 lb	Reasonably Well
30 Jan 12	250.4 lb	Reasonably Well
02 Jan 12	250.8 lb	Reasonably Well
10 May 11	246.2 lb	Reasonably Well
09 May 11	245.2 lb	Reasonably Well
08 May 11	245.6 lb	Reasonably Well
07 May 11	246.2 lb	Reasonably Well
05 May 11	244.4 lb	Reasonably Well
04 May 11	245.2 lb	Reasonably Well
02 May 11	247.4 lb	Reasonably Well
29 Apr 11	246.2 lb	Reasonably Well
28 Apr 11	246.8 lb	Reasonably Well
27 Apr 11	248.2 lb	Reasonably Well
26 Apr 11	250.8 lb	Reasonably Well
25 Apr 11	252.6 lb	Reasonably Well
24 Apr 11	249.0 lb	Reasonably Well
23 Apr 11	247.2 lb	Reasonably Well
22 Apr 11	248.2 lb	Reasonably Well
21 Apr 11	248.6 lb	Reasonably Well
20 Apr 11	251.0 lb	Reasonably Well
19 Apr 11	250.6 lb	Reasonably Well
18 Apr 11	252.2 lb	Reasonably Well
17 Apr 11	250.4 lb	Reasonably Well
16 Apr 11	252.2 lb	Reasonably Well
15 Apr 11	253.8 lb	Reasonably Well
14 Apr 11	251.6 lb	Reasonably Well
13 Apr 11	252.4 lb	Reasonably Well
12 Apr 11	252.2 lb	Reasonably Well
11 Apr 11	252.0 lb	Reasonably Well
10 Apr 11	251.8 lb	Reasonably Well
09 Apr 11	253.4 lb	Reasonably Well
08 Apr 11	254.2 lb	Reasonably Well
07 Apr 11	254.2 lb	Reasonably Well
06 Apr 11	255.2 lb	Reasonably Well
05 Apr 11	255.2 lb	Reasonably Well
04 Apr 11	255.8 lb	Reasonably Well
03 Apr 11	253.2 lb	Reasonably Well
02 Apr 11	253.8 lb	Reasonably Well
01 Apr 11	253.8 lb	Reasonably Well
31 Mar 11	253.4 lb	Reasonably Well
30 Mar 11	253.4 lb	Reasonably Well
29 Mar 11	254.8 lb	Reasonably Well
28 Mar 11	251.4 lb	Reasonably Well
27 Mar 11	254.2 lb	Reasonably Well
26 Mar 11	255.0 lb	Reasonably Well
25 Mar 11	255.6 lb	Reasonably Well
24 Mar 11	256.4 lb	Reasonably Well
23 Mar 11	258.4 lb	Reasonably Well
22 Mar 11	257.6 lb	Reasonably Well
21 Mar 11	258.4 lb	Reasonably Well
20 Mar 11	261.2 lb	Reasonably Well
19 Mar 11	260.6 lb	Reasonably Well
18 Mar 11	259.4 lb	Reasonably Well
17 Mar 11	261.0 lb	Reasonably Well
16 Mar 11	259.4 lb	Reasonably Well
15 Mar 11	257.0 lb	Reasonably Well
14 Mar 11	255.0 lb	Not Applicable

Date started: 28 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 270.0 lb
13 Mar 11	257.0 lb	Reasonably Well
12 Mar 11	257.8 lb	Reasonably Well
11 Mar 11	260.2 lb	Reasonably Well
10 Mar 11	261.8 lb	Reasonably Well
09 Mar 11	260.2 lb	Reasonably Well
08 Mar 11	260.4 lb	Reasonably Well
07 Mar 11	261.4 lb	Reasonably Well
06 Mar 11	262.8 lb	Reasonably Well
05 Mar 11	260.6 lb	Reasonably Well
04 Mar 11	267.0 lb	Reasonably Well
28 Feb 11	270.0 lb	Reasonably Well