Date started: 21 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 228.0 lb
24 Sep 23	211.8 lb	Reasonably Well
23 Jul 18	214.0 lb	Reasonably Well
09 Jul 18	213.0 lb	Reasonably Well
02 Jul 18	214.0 lb	Reasonably Well
26 Jun 18	215.0 lb	Poorly
11 Jun 18	214.0 lb	Reasonably Well
04 Jun 18	214.0 lb	Reasonably Well
29 May 18	220.0 lb	Poorly
21 May 18	215.0 lb	Reasonably Well
14 May 18	219.0 lb	Reasonably Well
07 May 18	220.0 lb	Reasonably Well
30 Apr 18	222.0 lb	Poorly
23 Apr 18	228.0 lb	Reasonably Well
03 Apr 17	226.8 lb	Reasonably Well
27 Mar 17	230.0 lb	Reasonably Well
19 Sep 16	212.8 lb	Poorly
05 Sep 16	213.4 lb	Reasonably Well
15 Aug 16	213.6 lb	Poorly
08 Aug 16	214.0 lb	Poorly
01 Aug 16	212.4 lb	Reasonably Well
25 Jul 16	214.5 lb	Reasonably Well
18 Jul 16	214.5 lb	Poorly
11 Jul 16	213.4 lb	Reasonably Well
04 Jul 16	215.5 lb	Poorly
27 Jun 16	216.4 lb	Poorly
20 Jun 16	214.2 lb	Poorly
13 Jun 16	215.4 lb	Reasonably Well
06 Jun 16	219.8 lb	Reasonably Well
30 May 16	220.8 lb	Reasonably Well
23 May 16	222.4 lb	Reasonably Well
16 May 16	224.0 lb	Reasonably Well
09 May 16	228.6 lb	Not Applicable
20 Jan 16	228.6 lb	Poorly
20 Apr 15	216.2 lb	Poorly
20 Jan 14	229.8 lb	Reasonably Well
13 Jan 14	229.6 lb	Reasonably Well
06 Jan 14	230.0 lb	Poorly
29 Jul 13	211.0 lb	Poorly
01 Jul 13	204.0 lb	Reasonably Well
24 Jun 13	207.0 lb	Poorly
17 Jun 13	207.0 lb	Poorly
10 Jun 13	207.0 lb	Reasonably Well
03 Jun 13	209.0 lb	Poorly
27 May 13	209.0 lb	Poorly
20 May 13	208.4 lb	Reasonably Well
13 May 13	210.0 lb	Reasonably Well
06 May 13	213.0 lb	Reasonably Well
29 Apr 13	209.0 lb	Reasonably Well
22 Apr 13	210.0 lb	Reasonably Well
15 Apr 13	210.0 lb	Reasonably Well
08 Apr 13	211.0 lb	Reasonably Well
01 Apr 13	212.0 lb	Poorly
25 Mar 13	213.0 lb	Reasonably Well
18 Mar 13	213.0 lb	Reasonably Well
11 Mar 13	218.0 lb	Poorly
04 Mar 13	218.0 lb	Reasonably Well
25 Feb 13	221.0 lb	Reasonably Well
18 Feb 13	225.0 lb	Poorly
11 Feb 13	225.0 lb	Reasonably Well
04 Feb 13	227.0 lb	Reasonably Well
28 Jan 13	229.0 lb	Reasonably Well
21 Jan 13	232.0 lb	Reasonably Well
14 Jan 13	233.0 lb	Reasonably Well
08 Jan 13	237.0 lb	Poorly
24 Oct 11	228.0 lb	Reasonably Well
17 Oct 11	228.0 lb	Poorly
09 Oct 11	231.0 lb	Poorly
18 Apr 11	214.0 lb	Poorly
11 Apr 11	214.0 lb	Poorly
04 Apr 11	215.0 lb	Reasonably Well
28 Mar 11	217.0 lb	Poorly
21 Mar 11	218.0 lb	Poorly
14 Mar 11	219.0 lb	Reasonably Well
07 Mar 11	221.0 lb	Reasonably Well
28 Feb 11	224.0 lb	Reasonably Well
21 Feb 11	225.0 lb	Not Applicable

Date started: 16 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 228.0 lb
16 Feb 11	228.0 lb	Not Applicable