Date started: 10 Sep 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 235.0 lb
17 Sep 23	146.6 lb	Reasonably Well
16 Sep 23	148.6 lb	Reasonably Well
06 Jul 23	151.2 lb	Reasonably Well
16 May 23	149.3 lb	Reasonably Well
15 May 23	150.1 lb	Reasonably Well
14 May 23	153.0 lb	Reasonably Well
10 May 23	151.0 lb	Reasonably Well
07 Feb 23	143.1 lb	Reasonably Well
08 Sep 22	133.6 lb	Reasonably Well
06 Aug 22	134.5 lb	Reasonably Well
27 Jun 22	131.6 lb	Reasonably Well
28 May 22	133.4 lb	Reasonably Well
26 May 22	135.6 lb	Reasonably Well
15 May 22	136.7 lb	Reasonably Well
01 Apr 22	141.5 lb	Reasonably Well
25 Mar 22	142.9 lb	Reasonably Well
24 Mar 22	144.0 lb	Reasonably Well
21 Mar 22	144.6 lb	Reasonably Well
25 Feb 22	145.9 lb	Reasonably Well
17 Jan 22	146.4 lb	Reasonably Well
10 Jan 22	147.5 lb	Reasonably Well
04 Jan 22	151.2 lb	Reasonably Well
23 Dec 21	148.2 lb	Reasonably Well
22 Dec 21	149.3 lb	Reasonably Well
19 Dec 21	149.7 lb	Reasonably Well
14 Dec 21	151.2 lb	Reasonably Well
12 Dec 21	153.0 lb	Reasonably Well
05 Dec 21	153.9 lb	Reasonably Well
30 Nov 21	155.4 lb	Reasonably Well
21 Nov 21	155.9 lb	Reasonably Well
20 Nov 21	157.6 lb	Reasonably Well
18 Nov 21	158.5 lb	Reasonably Well
09 Nov 21	159.2 lb	Reasonably Well
04 Nov 21	159.8 lb	Reasonably Well
28 Oct 21	160.3 lb	Reasonably Well
26 Oct 21	162.0 lb	Reasonably Well
21 Oct 21	163.1 lb	Reasonably Well
06 Oct 21	164.0 lb	Reasonably Well
26 Sep 21	165.6 lb	Reasonably Well
25 Sep 21	166.7 lb	Reasonably Well
17 Sep 21	169.3 lb	Reasonably Well
14 Sep 21	170.6 lb	Reasonably Well
03 Sep 21	171.3 lb	Reasonably Well
02 Sep 21	172.8 lb	Reasonably Well
26 Aug 21	173.5 lb	Reasonably Well
21 Aug 21	174.8 lb	Reasonably Well
19 Aug 21	175.9 lb	Reasonably Well
17 Aug 21	176.8 lb	Reasonably Well
13 Aug 21	178.1 lb	Reasonably Well
07 Aug 21	178.6 lb	Reasonably Well
03 Aug 21	180.1 lb	Reasonably Well
01 Aug 21	181.9 lb	Reasonably Well
10 Jul 21	183.0 lb	Reasonably Well
05 Jul 21	185.4 lb	Reasonably Well
19 Dec 20	183.0 lb	Reasonably Well
04 Dec 20	184.5 lb	Reasonably Well
29 Nov 20	185.2 lb	Reasonably Well
25 Nov 20	186.3 lb	Reasonably Well
21 Nov 20	187.0 lb	Reasonably Well
19 Nov 20	187.8 lb	Reasonably Well
07 Oct 20	188.5 lb	Reasonably Well
19 Sep 20	190.9 lb	Reasonably Well
01 Aug 20	189.8 lb	Reasonably Well
20 Jan 20	183.4 lb	Reasonably Well
15 Dec 19	185.2 lb	Reasonably Well
14 Dec 19	186.3 lb	Reasonably Well
28 Sep 19	187.2 lb	Reasonably Well
16 Apr 19	194.0 lb	Reasonably Well
13 Apr 19	194.4 lb	Reasonably Well
04 Apr 19	195.3 lb	Reasonably Well
23 Mar 19	197.8 lb	Reasonably Well
15 Mar 19	198.2 lb	Reasonably Well
14 Feb 19	201.9 lb	Reasonably Well
13 Feb 19	202.2 lb	Reasonably Well
11 Feb 19	202.6 lb	Reasonably Well
10 Feb 19	202.8 lb	Reasonably Well
09 Feb 19	203.0 lb	Reasonably Well
08 Feb 19	203.5 lb	Reasonably Well
07 Feb 19	204.4 lb	Reasonably Well
31 Jan 19	205.5 lb	Reasonably Well
29 Jan 19	206.6 lb	Reasonably Well
12 Jan 19	206.8 lb	Reasonably Well
11 Jan 19	209.0 lb	Reasonably Well
06 Jan 19	209.4 lb	Reasonably Well
16 Dec 18	210.8 lb	Reasonably Well
14 Dec 18	211.9 lb	Reasonably Well
12 Dec 18	211.6 lb	Reasonably Well
11 Dec 18	212.7 lb	Reasonably Well
10 Dec 18	214.1 lb	Reasonably Well
09 Dec 18	214.3 lb	Reasonably Well
08 Dec 18	213.6 lb	Reasonably Well
07 Dec 18	215.4 lb	Reasonably Well
06 Dec 18	216.9 lb	Reasonably Well
05 Dec 18	218.3 lb	Reasonably Well
03 Dec 18	218.5 lb	Reasonably Well
02 Dec 18	219.6 lb	Reasonably Well
01 Dec 18	218.9 lb	Reasonably Well
28 Nov 18	224.2 lb	Reasonably Well
26 Nov 18	224.2 lb	Reasonably Well
25 Nov 18	224.9 lb	Reasonably Well
11 Nov 18	226.4 lb	Reasonably Well
24 Sep 18	228.0 lb	100%
10 Sep 18	235.0 lb	Not Applicable

Date started: 12 Aug 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
24 Jul 17	176.4 lb	Not Applicable
15 Apr 17	166.4 lb	100%
14 Apr 17	167.3 lb	100%
09 Apr 17	167.6 lb	100%
04 Apr 17	169.1 lb	100%
09 Mar 17	171.3 lb	100%
08 Feb 17	172.8 lb	100%
04 Feb 17	173.3 lb	100%
22 Jan 17	174.8 lb	100%
31 Dec 16	177.3 lb	100%
18 Dec 16	179.0 lb	Reasonably Well
10 Dec 16	179.9 lb	100%
09 Dec 16	181.0 lb	100%
06 Dec 16	183.0 lb	Reasonably Well
05 Dec 16	184.1 lb	100%
19 Nov 16	186.7 lb	Reasonably Well
05 Nov 16	189.6 lb	Reasonably Well
24 Aug 16	195.3 lb	Reasonably Well
21 Mar 16	186.3 lb	Poorly
02 Jun 13	179.7 lb	Reasonably Well
05 May 13	185.0 lb	Poorly
07 Apr 13	186.5 lb	100%
12 Aug 12	198.4 lb	Not Applicable