Date started: 04 Oct 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 238.0 lb
16 Apr 24	220.4 lb	Reasonably Well
11 Apr 24	224.6 lb	Reasonably Well
08 Apr 24	228.1 lb	Reasonably Well
16 Feb 24	218.4 lb	Reasonably Well
09 Feb 24	219.2 lb	Reasonably Well
02 Feb 24	220.1 lb	Reasonably Well
12 Jan 24	216.1 lb	Reasonably Well
05 Jan 24	214.4 lb	Reasonably Well
29 Dec 23	215.7 lb	Reasonably Well
22 Dec 23	217.4 lb	Reasonably Well
16 Dec 23	217.7 lb	Reasonably Well
08 Dec 23	218.7 lb	Reasonably Well
05 Dec 23	218.4 lb	Reasonably Well
01 Dec 23	219.9 lb	Reasonably Well
04 Oct 23	210.2 lb	Reasonably Well
02 Oct 23	210.9 lb	Reasonably Well
01 Oct 23	211.9 lb	Reasonably Well
08 Sep 23	209.9 lb	Reasonably Well
07 Sep 23	207.8 lb	Reasonably Well
06 Sep 23	210.8 lb	Reasonably Well
05 Sep 23	207.9 lb	Reasonably Well
04 Sep 23	209.5 lb	Reasonably Well
03 Sep 23	207.1 lb	Reasonably Well
02 Sep 23	206.8 lb	Reasonably Well
01 Sep 23	208.2 lb	Reasonably Well
06 Aug 23	202.7 lb	Reasonably Well
23 Jun 23	205.6 lb	Reasonably Well
16 Jun 23	206.5 lb	Reasonably Well
09 Jun 23	201.9 lb	Reasonably Well
02 Jun 23	201.6 lb	Reasonably Well
26 May 23	200.2 lb	Reasonably Well
19 May 23	202.9 lb	Reasonably Well
12 May 23	204.7 lb	Reasonably Well
05 May 23	205.1 lb	Reasonably Well
28 Apr 23	205.0 lb	Reasonably Well
21 Apr 23	206.9 lb	Reasonably Well
14 Apr 23	207.6 lb	Reasonably Well
07 Apr 23	212.1 lb	Reasonably Well
01 Apr 23	215.0 lb	Reasonably Well
31 Mar 23	215.0 lb	Reasonably Well
16 Feb 23	216.4 lb	Reasonably Well
13 Feb 23	217.8 lb	Reasonably Well
04 Feb 23	217.4 lb	Reasonably Well
05 Jan 23	213.2 lb	Reasonably Well
02 Jan 23	213.6 lb	Reasonably Well
02 Dec 22	208.8 lb	Reasonably Well
01 Dec 22	210.6 lb	Reasonably Well
30 Nov 22	209.8 lb	Reasonably Well
28 Nov 22	209.2 lb	Reasonably Well
24 Nov 22	211.2 lb	Reasonably Well
23 Nov 22	211.6 lb	Reasonably Well
22 Nov 22	212.2 lb	Reasonably Well
21 Nov 22	212.0 lb	Reasonably Well
20 Nov 22	213.6 lb	Reasonably Well
19 Nov 22	212.0 lb	Reasonably Well
16 Nov 22	216.4 lb	Reasonably Well
15 Nov 22	216.4 lb	Reasonably Well
14 Nov 22	216.8 lb	Reasonably Well
10 Oct 22	210.0 lb	Reasonably Well
05 Oct 22	210.2 lb	Poorly
13 Jul 22	202.8 lb	Reasonably Well
01 May 22	207.3 lb	Reasonably Well
27 Jan 22	196.1 lb	Reasonably Well
12 Jan 22	198.1 lb	Reasonably Well
09 Jan 22	198.2 lb	Reasonably Well
03 Jan 22	198.6 lb	Reasonably Well
01 Dec 21	200.3 lb	Reasonably Well
16 Nov 21	199.2 lb	Reasonably Well
10 Oct 21	192.0 lb	Reasonably Well
14 Aug 21	188.0 lb	Reasonably Well
11 Jul 21	185.0 lb	Reasonably Well
16 Apr 21	179.4 lb	Reasonably Well
02 Apr 21	180.6 lb	Reasonably Well
26 Mar 21	180.2 lb	Reasonably Well
19 Feb 21	181.2 lb	Reasonably Well
12 Feb 21	181.2 lb	Reasonably Well
05 Feb 21	181.4 lb	Reasonably Well
29 Jan 21	181.4 lb	Reasonably Well
22 Jan 21	183.2 lb	Reasonably Well
15 Jan 21	185.0 lb	Reasonably Well
09 Jan 21	185.4 lb	Reasonably Well
01 Jan 21	188.4 lb	Reasonably Well
25 Dec 20	186.6 lb	Reasonably Well
18 Dec 20	187.4 lb	Reasonably Well
11 Dec 20	188.2 lb	Reasonably Well
04 Dec 20	188.4 lb	Reasonably Well
27 Nov 20	189.2 lb	Reasonably Well
20 Nov 20	189.6 lb	Reasonably Well
13 Nov 20	191.4 lb	Reasonably Well
06 Nov 20	193.2 lb	Reasonably Well
30 Oct 20	195.2 lb	Reasonably Well
23 Oct 20	196.6 lb	Reasonably Well
16 Oct 20	198.0 lb	Reasonably Well
09 Oct 20	197.0 lb	Reasonably Well
02 Oct 20	198.8 lb	Reasonably Well
24 Sep 20	199.8 lb	Reasonably Well
18 Sep 20	202.4 lb	Reasonably Well
13 Sep 20	203.8 lb	Reasonably Well
11 Sep 20	205.8 lb	Reasonably Well
03 Sep 20	206.8 lb	Reasonably Well
19 Aug 20	211.0 lb	Reasonably Well
06 Aug 20	211.8 lb	Reasonably Well
20 Jul 20	208.0 lb	Reasonably Well
09 Jun 20	206.8 lb	Reasonably Well
12 May 20	207.6 lb	Reasonably Well
10 Mar 20	198.4 lb	Reasonably Well
03 Mar 20	199.4 lb	Reasonably Well
18 Feb 20	205.8 lb	Reasonably Well
11 Feb 20	207.8 lb	Reasonably Well
04 Feb 20	209.8 lb	Reasonably Well
27 Nov 19	199.7 lb	Reasonably Well
19 Nov 19	203.2 lb	Reasonably Well
12 Nov 19	205.6 lb	Reasonably Well
05 Nov 19	206.8 lb	Reasonably Well
29 Oct 19	208.2 lb	Reasonably Well
22 Oct 19	210.0 lb	Reasonably Well
16 Oct 19	217.8 lb	Reasonably Well
07 Oct 19	216.4 lb	Reasonably Well
19 Jun 19	204.4 lb	Reasonably Well
26 Apr 19	205.6 lb	Poorly
19 Apr 19	201.4 lb	Reasonably Well
12 Apr 19	200.8 lb	Reasonably Well
05 Apr 19	204.0 lb	Reasonably Well
29 Mar 19	203.6 lb	Reasonably Well
22 Mar 19	204.8 lb	Reasonably Well
15 Mar 19	208.0 lb	Poorly
08 Mar 19	204.6 lb	Reasonably Well
01 Mar 19	206.6 lb	Reasonably Well
22 Feb 19	209.0 lb	Reasonably Well
15 Feb 19	207.8 lb	Reasonably Well
08 Feb 19	209.8 lb	Reasonably Well
31 Jan 19	210.8 lb	Reasonably Well
30 Jan 19	212.8 lb	Reasonably Well
29 Jan 19	213.8 lb	Reasonably Well
16 Jan 19	214.8 lb	Reasonably Well
29 Nov 18	208.0 lb	Reasonably Well
22 Nov 18	209.8 lb	Reasonably Well
15 Nov 18	210.0 lb	Reasonably Well
12 Nov 18	211.8 lb	Reasonably Well
08 Nov 18	213.8 lb	Reasonably Well
23 Oct 18	211.8 lb	Reasonably Well
22 Oct 18	212.0 lb	Reasonably Well
27 Jun 18	203.0 lb	Reasonably Well
23 May 18	201.8 lb	Reasonably Well
04 Mar 18	202.4 lb	Reasonably Well
13 Feb 18	203.4 lb	Reasonably Well
29 Jan 18	204.4 lb	Reasonably Well
21 Jan 18	207.2 lb	Reasonably Well
03 Jan 18	208.4 lb	Reasonably Well
20 Dec 17	210.5 lb	Reasonably Well
12 Dec 17	214.6 lb	Reasonably Well
10 Oct 17	218.7 lb	Reasonably Well
09 Oct 17	219.8 lb	Reasonably Well
26 Sep 17	222.8 lb	Reasonably Well
07 Jul 17	223.6 lb	Reasonably Well
06 Jul 17	225.6 lb	Reasonably Well
27 Jun 17	227.8 lb	Reasonably Well
26 Jun 17	228.8 lb	Reasonably Well
20 Jun 17	229.7 lb	Reasonably Well
15 Jun 17	230.1 lb	Reasonably Well
27 May 17	232.2 lb	Reasonably Well
07 Feb 17	235.8 lb	Reasonably Well
05 Dec 16	231.5 lb	Reasonably Well
28 May 16	223.3 lb	Reasonably Well
25 May 16	223.6 lb	Reasonably Well
20 May 16	224.2 lb	Reasonably Well
17 May 16	226.4 lb	Reasonably Well
16 May 16	228.0 lb	Reasonably Well
15 May 16	228.0 lb	Poorly
13 May 16	229.6 lb	Reasonably Well
12 May 16	232.0 lb	Reasonably Well
11 May 16	231.0 lb	Reasonably Well
10 May 16	232.0 lb	Reasonably Well
09 May 16	233.0 lb	Reasonably Well
04 Oct 15	238.0 lb	Reasonably Well

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 230.2 lb
23 May 14	216.0 lb	Reasonably Well
22 May 14	217.0 lb	Reasonably Well
20 Feb 13	216.0 lb	Reasonably Well
15 Feb 13	217.0 lb	Reasonably Well
07 Feb 13	219.0 lb	Reasonably Well
30 Jan 13	219.0 lb	Reasonably Well
17 Aug 12	219.0 lb	Reasonably Well
03 Aug 12	225.0 lb	Reasonably Well
11 Jul 12	229.0 lb	Reasonably Well
05 Jul 12	232.0 lb	Reasonably Well
03 Jul 12	234.0 lb	Reasonably Well
24 Jan 11	229.0 lb	Reasonably Well
18 Jan 11	230.2 lb	Reasonably Well