Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 224.0 lb
01 Jan 23	190.0 lb	Poorly
09 Nov 21	190.0 lb	Reasonably Well
07 Feb 21	187.0 lb	Reasonably Well
04 Feb 21	189.0 lb	Reasonably Well
03 Feb 21	189.0 lb	Reasonably Well
11 Jan 21	192.0 lb	Reasonably Well
10 Jan 21	193.0 lb	Reasonably Well
09 Jan 21	195.0 lb	Reasonably Well
07 Jan 21	195.0 lb	Poorly
13 Jul 20	191.0 lb	Reasonably Well
27 Oct 19	205.0 lb	Not Applicable
06 May 19	199.0 lb	Poorly
23 Mar 19	194.0 lb	Reasonably Well
20 Mar 19	195.0 lb	Reasonably Well
19 Mar 19	197.0 lb	Reasonably Well
18 Mar 19	197.0 lb	Reasonably Well
17 Mar 19	200.0 lb	Not Applicable
17 Aug 17	203.0 lb	Reasonably Well
08 Aug 17	203.8 lb	Reasonably Well
06 Aug 17	204.8 lb	Poorly
05 Aug 17	205.0 lb	Poorly
03 Aug 17	206.8 lb	Reasonably Well
02 Aug 17	207.4 lb	Reasonably Well
31 Jul 17	208.2 lb	Reasonably Well
29 Jul 17	207.8 lb	Reasonably Well
28 Jul 17	207.0 lb	Reasonably Well
01 Jun 17	213.0 lb	Reasonably Well
25 May 17	213.0 lb	Poorly
24 May 17	214.0 lb	Reasonably Well
01 Nov 16	219.0 lb	Reasonably Well
31 Oct 16	217.0 lb	Poorly
29 Oct 16	216.0 lb	Reasonably Well
27 Oct 16	218.0 lb	Reasonably Well
26 Oct 16	217.0 lb	Reasonably Well
25 Oct 16	219.0 lb	Reasonably Well
24 Oct 16	217.0 lb	Reasonably Well
23 Oct 16	217.0 lb	Reasonably Well
22 Oct 16	218.0 lb	Reasonably Well
20 Oct 16	219.0 lb	Reasonably Well
17 Oct 16	223.0 lb	Not Applicable
20 Jul 15	225.0 lb	Reasonably Well
10 Mar 14	233.0 lb	Reasonably Well
27 Feb 14	235.0 lb	Reasonably Well
26 Feb 14	237.0 lb	Reasonably Well
25 Feb 14	239.0 lb	Reasonably Well
24 Feb 14	236.0 lb	Poorly
17 Jun 13	229.0 lb	Poorly
20 Feb 13	232.0 lb	Reasonably Well
19 Feb 13	233.0 lb	Not Applicable
31 Oct 11	220.0 lb	Poorly
27 Oct 11	222.0 lb	Reasonably Well
26 Oct 11	223.0 lb	Reasonably Well
25 Oct 11	224.0 lb	Reasonably Well
24 Oct 11	224.0 lb	Not Applicable

Date started: 12 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 218.0 lb
11 Jul 11	221.0 lb	Poorly
12 Apr 11	216.0 lb	Poorly
05 Mar 11	210.0 lb	Reasonably Well
03 Mar 11	212.0 lb	100%
01 Mar 11	214.0 lb	100%
28 Feb 11	215.0 lb	Poorly
17 Feb 11	210.0 lb	Poorly
09 Feb 11	211.0 lb	Reasonably Well
03 Feb 11	214.0 lb	Reasonably Well
01 Feb 11	216.0 lb	Reasonably Well
31 Jan 11	219.0 lb	Poorly
24 Jan 11	214.0 lb	Reasonably Well
22 Jan 11	217.0 lb	Reasonably Well
19 Jan 11	216.0 lb	Reasonably Well
17 Jan 11	220.0 lb	Poorly
13 Jan 11	219.0 lb	Reasonably Well
12 Jan 11	218.0 lb	Not Applicable