Date started: 17 Apr 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 146.0 lb
21 Feb 24	143.6 lb	Reasonably Well
29 Jan 24	145.0 lb	Reasonably Well
11 Jan 24	148.2 lb	Reasonably Well
06 Feb 23	145.0 lb	Reasonably Well
04 Jan 23	146.0 lb	Reasonably Well
15 Jul 22	142.4 lb	Reasonably Well
13 Jul 22	142.6 lb	Reasonably Well
09 Jul 22	141.8 lb	Reasonably Well
07 Jul 22	145.2 lb	Reasonably Well
26 Apr 21	143.2 lb	Reasonably Well
07 Apr 21	146.0 lb	Reasonably Well
05 Apr 21	147.0 lb	Reasonably Well
01 Apr 21	144.0 lb	Reasonably Well
26 Aug 20	136.4 lb	Reasonably Well
07 Aug 20	135.0 lb	Reasonably Well
05 Aug 20	135.8 lb	Reasonably Well
10 Jul 20	136.2 lb	Reasonably Well
05 Jul 20	137.4 lb	Reasonably Well
03 Jul 20	137.5 lb	Reasonably Well
01 Jul 20	138.0 lb	Reasonably Well
30 Jun 20	138.6 lb	Reasonably Well
20 Jun 20	137.8 lb	Reasonably Well
19 Jun 20	138.2 lb	Reasonably Well
13 Jun 20	139.6 lb	Reasonably Well
11 Jun 20	140.0 lb	Reasonably Well
10 Jun 20	140.4 lb	Reasonably Well
02 Jun 20	140.8 lb	Reasonably Well
01 Jun 20	141.6 lb	Reasonably Well
29 May 20	143.2 lb	Reasonably Well
28 May 20	144.0 lb	Reasonably Well
27 May 20	144.2 lb	Reasonably Well
21 May 20	144.6 lb	Reasonably Well
20 May 20	145.8 lb	Reasonably Well
18 May 20	146.6 lb	Reasonably Well
14 May 20	146.8 lb	Reasonably Well
13 May 20	148.0 lb	Reasonably Well
17 Mar 20	141.8 lb	Reasonably Well
16 Mar 20	142.2 lb	Reasonably Well
19 Feb 20	140.6 lb	Reasonably Well
18 Feb 20	140.8 lb	Reasonably Well
14 Feb 20	141.0 lb	Reasonably Well
11 Feb 20	141.4 lb	Reasonably Well
07 Feb 20	141.0 lb	Reasonably Well
06 Feb 20	141.6 lb	Reasonably Well
05 Feb 20	141.8 lb	Reasonably Well
04 Feb 20	140.8 lb	Reasonably Well
02 Feb 20	142.0 lb	Reasonably Well
01 Feb 20	140.6 lb	Reasonably Well
31 Jan 20	143.2 lb	Reasonably Well
30 Jan 20	143.6 lb	Reasonably Well
26 Jan 20	144.0 lb	Reasonably Well
23 Jan 20	145.0 lb	Reasonably Well
22 Jan 20	146.0 lb	Reasonably Well
21 Jan 20	145.6 lb	Reasonably Well
20 Jan 20	145.8 lb	Reasonably Well
18 Jan 20	145.8 lb	Reasonably Well
17 Jan 20	145.2 lb	Reasonably Well
16 Jan 20	144.0 lb	Reasonably Well
15 Jan 20	144.8 lb	Reasonably Well
14 Jan 20	145.8 lb	Reasonably Well
13 Jan 20	145.5 lb	Reasonably Well
12 Jan 20	143.8 lb	Reasonably Well
11 Jan 20	144.4 lb	Reasonably Well
10 Jan 20	146.5 lb	Reasonably Well
09 Jan 20	146.0 lb	Reasonably Well
08 Jan 20	146.0 lb	Reasonably Well
07 Jan 20	147.0 lb	Reasonably Well
06 Jan 20	148.0 lb	Reasonably Well
05 Jan 20	146.5 lb	Reasonably Well
04 Jan 20	145.5 lb	Reasonably Well
09 Oct 19	148.0 lb	Poorly
19 Sep 18	144.0 lb	Reasonably Well
17 Apr 18	146.0 lb	Not Applicable

Date started: 03 May 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 149.0 lb
ccriswell's own diet:
11 Apr 18	147.0 lb	Reasonably Well
24 Mar 18	148.5 lb	Reasonably Well
23 Mar 18	150.0 lb	Reasonably Well
13 Apr 17	145.0 lb	Reasonably Well
25 Oct 16	146.0 lb	Poorly
17 May 16	141.0 lb	Reasonably Well
13 May 16	142.0 lb	Reasonably Well
05 May 16	142.5 lb	Reasonably Well
04 May 16	143.0 lb	Reasonably Well
03 May 16	149.0 lb	Reasonably Well

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
02 May 16	145.0 lb	Not Applicable
16 Nov 14	132.0 lb	Reasonably Well
07 Nov 14	128.0 lb	Reasonably Well
05 Nov 14	129.9 lb	Reasonably Well
04 Nov 14	131.3 lb	Reasonably Well
03 Nov 14	131.9 lb	Reasonably Well
10 Oct 14	132.3 lb	Reasonably Well
25 Sep 14	132.7 lb	Reasonably Well
11 Sep 14	133.5 lb	Reasonably Well
08 Sep 14	133.7 lb	Reasonably Well
04 Sep 14	134.5 lb	Reasonably Well
02 Sep 14	136.3 lb	Reasonably Well
25 Aug 14	136.8 lb	Reasonably Well
19 Aug 14	135.0 lb	Reasonably Well
18 Aug 14	135.6 lb	Reasonably Well
15 Aug 14	136.8 lb	Reasonably Well
13 Aug 14	137.7 lb	Reasonably Well
12 Aug 14	138.7 lb	100%
11 Aug 14	139.5 lb	100%
31 Jul 14	142.8 lb	Reasonably Well
30 Jul 14	145.5 lb	Reasonably Well
28 Jul 14	147.0 lb	Poorly
25 Jan 14	139.0 lb	Reasonably Well
30 Jan 13	141.5 lb	Reasonably Well
03 Oct 12	146.0 lb	Reasonably Well
10 Nov 11	138.5 lb	Reasonably Well
07 Nov 11	140.0 lb	Reasonably Well
03 Nov 11	142.0 lb	Reasonably Well
11 Oct 11	141.0 lb	Reasonably Well
20 Apr 11	141.5 lb	Reasonably Well

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
04 Jan 11	145.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
03 Jan 11	145.0 lb	Reasonably Well