Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 172.0 lb
20 Mar 16	167.0 lb	Reasonably Well
14 Mar 16	169.0 lb	Reasonably Well
16 Jun 15	160.0 lb	Not Applicable
30 Mar 15	156.0 lb	Reasonably Well
18 Mar 15	156.0 lb	Reasonably Well
13 Mar 15	156.0 lb	Reasonably Well
27 Feb 15	155.0 lb	Reasonably Well
19 Feb 15	155.5 lb	Reasonably Well
13 Feb 15	156.0 lb	100%
05 Feb 15	157.0 lb	Reasonably Well
15 Jan 15	157.0 lb	Reasonably Well
02 Dec 14	157.0 lb	Reasonably Well
21 Nov 14	157.0 lb	Reasonably Well
13 Nov 14	155.0 lb	Reasonably Well
22 Aug 14	150.0 lb	Reasonably Well
13 Jul 14	147.0 lb	Reasonably Well
30 Jun 14	150.0 lb	Reasonably Well
23 Jun 14	150.0 lb	Reasonably Well
16 Jun 14	150.0 lb	Reasonably Well
01 Jun 14	150.0 lb	Reasonably Well
13 Apr 14	145.0 lb	Reasonably Well
05 Apr 14	143.0 lb	Reasonably Well
26 Mar 14	143.0 lb	Reasonably Well
21 Mar 14	142.6 lb	Reasonably Well
14 Mar 14	144.0 lb	Reasonably Well
11 Mar 14	145.0 lb	Reasonably Well
04 Mar 14	145.0 lb	Reasonably Well
28 Feb 14	146.0 lb	Reasonably Well
10 Feb 14	143.0 lb	Reasonably Well
31 Jan 14	143.5 lb	Reasonably Well
27 Jan 14	144.0 lb	Reasonably Well
21 Jan 14	143.0 lb	Reasonably Well
14 Jan 14	143.0 lb	Reasonably Well
10 Jan 14	143.0 lb	Reasonably Well
03 Jan 14	143.0 lb	Reasonably Well
26 Dec 13	142.0 lb	Reasonably Well
20 Dec 13	143.0 lb	Reasonably Well
16 Dec 13	145.0 lb	Reasonably Well
12 Dec 13	143.0 lb	Reasonably Well
04 Dec 13	142.8 lb	Reasonably Well
01 Dec 13	144.0 lb	Reasonably Well
24 Nov 13	144.8 lb	Reasonably Well
20 Nov 13	145.0 lb	Reasonably Well
10 Nov 13	145.5 lb	Reasonably Well
07 Nov 13	146.0 lb	Reasonably Well
22 Oct 13	146.6 lb	Reasonably Well
21 Oct 13	147.0 lb	Reasonably Well
08 Oct 13	148.0 lb	Reasonably Well
30 Sep 13	147.5 lb	Reasonably Well
25 Sep 13	148.0 lb	Reasonably Well
18 Sep 13	149.0 lb	Reasonably Well
12 Sep 13	149.0 lb	Reasonably Well
11 Sep 13	150.0 lb	Reasonably Well
05 Sep 13	151.0 lb	Reasonably Well
27 Aug 13	151.0 lb	Reasonably Well
20 Aug 13	151.0 lb	Reasonably Well
15 Aug 13	150.0 lb	Reasonably Well
14 Aug 13	151.6 lb	Reasonably Well
07 Aug 13	152.0 lb	Reasonably Well
05 Aug 13	153.0 lb	Reasonably Well
31 Jul 13	153.0 lb	Reasonably Well
30 Jul 13	153.0 lb	Reasonably Well
29 Jul 13	153.0 lb	Reasonably Well
25 Jul 13	155.0 lb	Reasonably Well
20 Jul 13	153.0 lb	Reasonably Well
18 Jul 13	154.0 lb	Reasonably Well
11 Jul 13	156.0 lb	Reasonably Well
08 Jul 13	157.0 lb	Reasonably Well
05 Jul 13	156.0 lb	Reasonably Well
03 Jul 13	156.0 lb	Reasonably Well
29 Jun 13	158.0 lb	Reasonably Well
24 Jun 13	160.0 lb	Reasonably Well
16 Jun 13	160.0 lb	Reasonably Well
14 Jun 13	159.0 lb	Reasonably Well
08 Jun 13	159.0 lb	Reasonably Well
03 Jun 13	162.0 lb	Reasonably Well
29 May 13	162.0 lb	Reasonably Well
24 May 13	160.0 lb	Reasonably Well
21 May 13	163.0 lb	Reasonably Well
20 May 13	163.0 lb	Reasonably Well
14 May 13	162.5 lb	Reasonably Well
09 May 13	163.0 lb	Reasonably Well
04 May 13	163.0 lb	Reasonably Well
01 May 13	165.0 lb	Reasonably Well
22 Apr 13	167.0 lb	Reasonably Well
18 Apr 13	168.0 lb	Reasonably Well
14 Mar 13	173.0 lb	Reasonably Well
10 Mar 13	170.0 lb	Reasonably Well
22 Jan 13	170.0 lb	Reasonably Well
04 Jan 13	170.0 lb	Reasonably Well
10 Dec 12	170.0 lb	Reasonably Well
22 May 12	168.0 lb	Reasonably Well
15 May 12	164.0 lb	Reasonably Well
14 Mar 12	168.0 lb	Reasonably Well
09 Oct 11	158.0 lb	Reasonably Well
25 Sep 11	158.0 lb	Reasonably Well
18 Sep 11	159.0 lb	Reasonably Well
10 Sep 11	160.0 lb	Reasonably Well
03 Sep 11	159.0 lb	Reasonably Well
24 Aug 11	160.0 lb	Reasonably Well
23 Aug 11	160.0 lb	Reasonably Well
20 Aug 11	160.0 lb	Reasonably Well
19 Aug 11	161.0 lb	Reasonably Well
14 Aug 11	157.8 lb	Reasonably Well
13 Aug 11	159.0 lb	Reasonably Well
12 Aug 11	160.0 lb	Reasonably Well
11 Aug 11	160.0 lb	Reasonably Well
10 Aug 11	160.8 lb	Reasonably Well
09 Aug 11	161.0 lb	Reasonably Well
06 Aug 11	161.0 lb	Reasonably Well
05 Aug 11	162.0 lb	Reasonably Well
03 Aug 11	163.0 lb	Reasonably Well
31 Jul 11	162.0 lb	Reasonably Well
30 Jul 11	162.0 lb	Reasonably Well
27 Jul 11	161.5 lb	Reasonably Well
26 Jul 11	162.5 lb	Reasonably Well
25 Jul 11	163.0 lb	Reasonably Well
24 Jul 11	163.0 lb	Poorly
23 Jul 11	163.0 lb	Reasonably Well
22 Jul 11	164.0 lb	Reasonably Well
20 Jul 11	163.8 lb	Reasonably Well
18 Jul 11	164.5 lb	Reasonably Well
17 Jul 11	165.0 lb	Reasonably Well
16 Jul 11	166.0 lb	Reasonably Well
15 Jul 11	165.4 lb	Reasonably Well
14 Jul 11	167.0 lb	Reasonably Well
13 Jul 11	167.0 lb	Poorly
11 Jul 11	172.0 lb	Not Applicable

Date started: 02 Dec 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
10 Jul 11	166.2 lb	Reasonably Well
09 Jul 11	167.6 lb	Poorly
05 Jul 11	167.6 lb	100%
03 Jul 11	168.2 lb	100%
02 Jul 11	168.8 lb	Reasonably Well
01 Jul 11	169.5 lb	Reasonably Well
30 Jun 11	171.0 lb	100%
29 Jun 11	171.0 lb	Reasonably Well
27 Jun 11	172.0 lb	Reasonably Well
26 Jun 11	170.0 lb	Poorly
05 Dec 10	162.0 lb	Reasonably Well
02 Dec 10	172.0 lb	Not Applicable