Date started: 05 Mar 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 315.0 lb
Induction Phase:
15 May 17	215.0 lb	Reasonably Well
03 Apr 17	228.0 lb	Reasonably Well
22 Dec 16	243.0 lb	100%
19 Dec 16	246.0 lb	100%
15 Dec 16	250.0 lb	Reasonably Well
27 Oct 16	255.4 lb	100%
15 Aug 16	278.8 lb	Reasonably Well
06 May 16	280.4 lb	100%
12 Apr 16	287.0 lb	Reasonably Well
09 Mar 16	294.6 lb	Poorly
25 Oct 15	278.0 lb	Reasonably Well
05 Oct 15	287.0 lb	100%
22 Sep 15	294.8 lb	100%
21 Sep 15	297.6 lb	100%
08 Sep 15	299.8 lb	100%
27 Aug 15	304.0 lb	100%
25 Aug 15	304.8 lb	Reasonably Well
08 Jun 15	306.2 lb	100%
04 Jun 15	307.4 lb	100%
03 Jun 15	308.0 lb	100%
02 Jun 15	309.0 lb	100%
01 Jun 15	309.6 lb	Reasonably Well
18 May 15	311.8 lb	100%
07 May 15	313.8 lb	100%
05 May 15	314.6 lb	100%
04 May 15	316.0 lb	Reasonably Well
11 Mar 15	321.8 lb	100%
10 Mar 15	323.0 lb	100%
02 Mar 15	325.0 lb	Poorly
01 Jul 14	295.0 lb	Reasonably Well
18 Jun 14	298.0 lb	Poorly
24 Apr 14	300.6 lb	Reasonably Well
16 Apr 14	302.4 lb	Reasonably Well
09 Apr 14	303.2 lb	Reasonably Well
07 Apr 14	304.6 lb	Reasonably Well
04 Apr 14	306.0 lb	100%
19 Mar 14	308.0 lb	Reasonably Well
07 Mar 14	313.0 lb	Reasonably Well
05 Mar 14	315.0 lb	Not Applicable

Date started: 15 Jul 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 350.0 lb
Induction Phase:
28 Jan 14	315.0 lb	Not Applicable
Lifetime Maintenance Phase:
24 Apr 13	240.0 lb	Not Applicable
18 Apr 13	237.0 lb	Not Applicable
Induction Phase:
15 Apr 13	235.6 lb	Not Applicable
12 Apr 13	237.0 lb	Not Applicable
10 Apr 13	234.6 lb	Not Applicable
23 Mar 13	228.0 lb	Reasonably Well
22 Mar 13	228.2 lb	100%
21 Mar 13	229.8 lb	100%
19 Mar 13	230.0 lb	100%
15 Mar 13	230.6 lb	100%
14 Mar 13	233.2 lb	100%
13 Mar 13	233.0 lb	100%
12 Mar 13	234.0 lb	100%
11 Mar 13	235.0 lb	Poorly
08 Mar 13	231.8 lb	100%
07 Mar 13	233.2 lb	Reasonably Well
06 Mar 13	234.2 lb	100%
05 Mar 13	236.6 lb	Reasonably Well
02 Mar 13	233.0 lb	100%
01 Mar 13	233.2 lb	100%
28 Feb 13	234.2 lb	Reasonably Well
15 Feb 13	234.4 lb	Reasonably Well
20 Dec 12	230.8 lb	Reasonably Well
24 Oct 12	242.4 lb	Reasonably Well
05 Oct 12	245.2 lb	Reasonably Well
20 Sep 12	249.0 lb	100%
19 Sep 12	249.8 lb	100%
31 Aug 12	251.0 lb	100%
29 Aug 12	251.2 lb	100%
28 Aug 12	252.0 lb	100%
25 Aug 12	252.4 lb	100%
24 Aug 12	254.2 lb	100%
23 Aug 12	254.6 lb	100%
20 Aug 12	254.8 lb	100%
19 Aug 12	256.4 lb	100%
17 Aug 12	257.0 lb	100%
15 Aug 12	258.0 lb	100%
02 Aug 12	259.0 lb	100%
29 Jul 12	260.0 lb	Reasonably Well
28 Jul 12	261.0 lb	100%
27 Jul 12	262.0 lb	100%
26 Jul 12	263.0 lb	100%
23 Jul 12	265.0 lb	100%
20 Jul 12	267.0 lb	Reasonably Well
19 Jul 12	268.0 lb	Reasonably Well
16 Jul 12	272.0 lb	Reasonably Well
15 Jul 12	350.0 lb	Not Applicable