Date started: 18 Jun 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
28 Nov 16	153.0 lb	Reasonably Well
13 Jun 14	147.0 lb	Not Applicable
30 May 14	150.2 lb	Not Applicable
16 Aug 13	166.9 lb	Reasonably Well
09 Aug 13	168.0 lb	Reasonably Well
05 Aug 13	170.0 lb	Poorly
03 Jul 13	167.4 lb	Reasonably Well
27 Jun 13	167.8 lb	100%
26 Jun 13	168.4 lb	Reasonably Well
25 Jun 13	170.1 lb	Reasonably Well
19 Jun 13	166.4 lb	100%
18 Jun 13	170.0 lb	Not Applicable

Date started: 09 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.0 lb
24 Apr 13	168.5 lb	Reasonably Well
17 Apr 13	172.0 lb	Reasonably Well
11 Apr 13	173.1 lb	100%
09 Apr 13	171.4 lb	Reasonably Well
03 Apr 13	168.3 lb	Reasonably Well
02 Apr 13	171.4 lb	Reasonably Well
01 Apr 13	174.5 lb	Reasonably Well
21 Mar 13	168.3 lb	Reasonably Well
15 Mar 13	169.1 lb	Reasonably Well
13 Mar 13	170.2 lb	Poorly
09 Mar 13	169.0 lb	Not Applicable

Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
Phase 1:
11 Feb 13	169.1 lb	Poorly
06 Feb 13	173.5 lb	Reasonably Well
01 Feb 13	166.1 lb	100%
31 Jan 13	166.5 lb	100%
24 Jan 13	164.5 lb	100%
23 Jan 13	165.4 lb	100%
22 Jan 13	167.8 lb	Reasonably Well
21 Jan 13	168.9 lb	Reasonably Well

Date started: 06 Dec 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.0 lb
16 Jan 13	166.9 lb	100%
11 Jan 13	166.9 lb	Reasonably Well
10 Jan 13	168.0 lb	100%
09 Jan 13	168.0 lb	100%
08 Jan 13	169.4 lb	100%
07 Jan 13	170.5 lb	Reasonably Well
06 Jan 13	170.6 lb	Poorly
04 Jan 13	168.7 lb	100%
03 Jan 13	168.0 lb	100%
02 Jan 13	171.6 lb	Reasonably Well
19 Dec 12	168.0 lb	Reasonably Well
17 Dec 12	168.5 lb	Poorly
10 Dec 12	171.3 lb	Reasonably Well
07 Dec 12	168.3 lb	Reasonably Well
06 Dec 12	169.0 lb	Not Applicable

Date started: 11 Jul 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
05 Dec 12	170.2 lb	Reasonably Well
04 Dec 12	170.7 lb	Reasonably Well
03 Dec 12	171.3 lb	Reasonably Well
05 Oct 12	160.3 lb	Reasonably Well
28 Aug 12	160.3 lb	Reasonably Well
24 Aug 12	161.4 lb	Reasonably Well
23 Aug 12	162.3 lb	Reasonably Well
22 Aug 12	162.3 lb	Reasonably Well
21 Aug 12	163.0 lb	Reasonably Well
20 Aug 12	163.0 lb	Reasonably Well
17 Aug 12	163.6 lb	Reasonably Well
10 Aug 12	162.3 lb	Reasonably Well
09 Aug 12	163.0 lb	100%
08 Aug 12	163.0 lb	100%
07 Aug 12	164.5 lb	100%
06 Aug 12	163.6 lb	Reasonably Well
03 Aug 12	161.7 lb	Reasonably Well
02 Aug 12	162.3 lb	Reasonably Well
01 Aug 12	164.3 lb	Reasonably Well
29 Jul 12	164.0 lb	Poorly
28 Jul 12	163.6 lb	Reasonably Well
26 Jul 12	164.3 lb	Reasonably Well
25 Jul 12	165.0 lb	100%
24 Jul 12	165.0 lb	Reasonably Well
23 Jul 12	165.0 lb	Reasonably Well
22 Jul 12	162.3 lb	Poorly
19 Jul 12	165.2 lb	100%
18 Jul 12	166.3 lb	100%
17 Jul 12	166.3 lb	100%
16 Jul 12	164.5 lb	Reasonably Well
15 Jul 12	166.3 lb	Reasonably Well
14 Jul 12	164.7 lb	Reasonably Well
13 Jul 12	164.5 lb	100%
12 Jul 12	163.9 lb	100%
11 Jul 12	168.0 lb	Not Applicable