Date started: 01 Nov 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 200.0 lb
17 Jul 17	159.6 lb	Reasonably Well
23 Jan 17	158.0 lb	Reasonably Well
06 Jan 17	157.0 lb	Reasonably Well
09 Dec 16	151.0 lb	Reasonably Well
30 Sep 16	151.0 lb	Reasonably Well
09 Sep 16	150.6 lb	Reasonably Well
26 Aug 16	151.2 lb	Reasonably Well
05 Aug 16	151.4 lb	Reasonably Well
29 Jul 16	151.2 lb	Reasonably Well
27 May 16	149.8 lb	Reasonably Well
29 Apr 16	149.8 lb	Reasonably Well
11 Mar 16	149.2 lb	Reasonably Well
05 Feb 16	148.0 lb	Reasonably Well
08 Jan 16	148.8 lb	Reasonably Well
25 Dec 15	151.4 lb	Reasonably Well
04 Dec 15	152.0 lb	Reasonably Well
13 Nov 15	152.0 lb	Reasonably Well
23 Oct 15	153.6 lb	Reasonably Well
02 Oct 15	154.6 lb	Reasonably Well
18 Sep 15	155.4 lb	Reasonably Well
03 Sep 15	158.4 lb	Reasonably Well
20 Aug 15	160.0 lb	Reasonably Well
13 Aug 15	161.4 lb	Reasonably Well
30 Jul 15	161.8 lb	Reasonably Well
08 Jul 15	162.0 lb	Reasonably Well
10 Jun 15	169.2 lb	Reasonably Well
27 May 15	169.0 lb	Reasonably Well
20 May 15	172.0 lb	Reasonably Well
05 May 15	174.6 lb	Reasonably Well
28 Apr 15	177.0 lb	Reasonably Well
21 Apr 15	178.8 lb	100%
14 Apr 15	178.8 lb	100%
31 Mar 15	181.6 lb	100%
24 Mar 15	184.6 lb	100%
17 Dec 14	184.4 lb	Poorly
28 Oct 14	184.4 lb	Reasonably Well
16 Sep 14	184.4 lb	Reasonably Well
22 Jul 14	186.4 lb	Poorly
20 May 14	185.4 lb	Poorly
13 May 14	186.0 lb	Reasonably Well
10 May 14	184.4 lb	Reasonably Well
06 May 14	187.6 lb	Reasonably Well
31 Jan 14	183.6 lb	Reasonably Well
10 Jan 14	183.6 lb	Reasonably Well
06 Jan 14	185.8 lb	Reasonably Well
06 Dec 13	181.0 lb	Reasonably Well
27 Sep 13	183.0 lb	Reasonably Well
19 Jul 13	183.0 lb	Reasonably Well
12 Jul 13	185.0 lb	Reasonably Well
10 May 13	180.0 lb	Poorly
08 Mar 13	178.0 lb	Reasonably Well
22 Feb 13	180.0 lb	Poorly
08 Feb 13	178.0 lb	Reasonably Well
01 Feb 13	178.0 lb	Reasonably Well
18 Jan 13	177.5 lb	Reasonably Well
11 Jan 13	178.0 lb	Reasonably Well
21 Dec 12	178.5 lb	Reasonably Well
14 Dec 12	179.0 lb	Reasonably Well
08 Dec 12	180.5 lb	Reasonably Well
30 Nov 12	180.5 lb	Reasonably Well
22 Nov 12	181.0 lb	Reasonably Well
09 Nov 12	182.0 lb	Reasonably Well
02 Nov 12	184.0 lb	Reasonably Well
26 Oct 12	186.0 lb	Reasonably Well
19 Oct 12	186.0 lb	Reasonably Well
12 Oct 12	187.0 lb	Reasonably Well
05 Oct 12	189.0 lb	Reasonably Well
27 Sep 12	190.0 lb	Reasonably Well
21 Sep 12	192.0 lb	Reasonably Well
14 Sep 12	193.0 lb	Reasonably Well
07 Sep 12	193.0 lb	Reasonably Well
31 Aug 12	194.0 lb	100%
27 Aug 12	197.0 lb	Reasonably Well
21 Aug 12	197.0 lb	Poorly
14 Aug 12	195.0 lb	Poorly
12 Jun 12	195.0 lb	Reasonably Well
29 May 12	196.0 lb	Reasonably Well
21 Feb 12	198.0 lb	Reasonably Well
14 Feb 12	200.0 lb	Reasonably Well
13 Sep 11	195.0 lb	Reasonably Well
06 Sep 11	195.0 lb	Poorly
07 Jan 11	197.0 lb	Reasonably Well
05 Jan 11	199.0 lb	Poorly
09 Nov 10	197.0 lb	Reasonably Well
08 Nov 10	198.0 lb	Reasonably Well
05 Nov 10	199.0 lb	Reasonably Well
01 Nov 10	200.0 lb	Reasonably Well

Date started: 01 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
01 Nov 10	200.0 lb	Not Applicable