Date started: 11 Jul 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 301.0 lb
04 Apr 18	189.6 lb	Reasonably Well
25 Mar 18	190.0 lb	Reasonably Well
12 Mar 18	191.0 lb	Reasonably Well
09 Mar 18	192.0 lb	Reasonably Well
28 Aug 17	191.4 lb	Reasonably Well
24 Aug 17	196.0 lb	Reasonably Well
23 Aug 17	197.0 lb	Reasonably Well
11 Aug 17	192.8 lb	Reasonably Well
07 Jul 17	198.0 lb	Reasonably Well
06 Jul 17	196.6 lb	Reasonably Well
04 Jul 17	195.6 lb	Reasonably Well
01 Jul 17	194.2 lb	Reasonably Well
29 Jun 17	194.6 lb	Reasonably Well
27 Jun 17	196.6 lb	Reasonably Well
26 Jun 17	197.9 lb	Reasonably Well
22 Jun 17	198.9 lb	Reasonably Well
16 Jun 17	197.6 lb	Reasonably Well
14 Jun 17	199.6 lb	Reasonably Well
13 Jun 17	201.0 lb	Reasonably Well
30 May 17	204.2 lb	Reasonably Well
16 May 17	202.0 lb	Reasonably Well
09 May 17	202.0 lb	Reasonably Well
03 May 17	198.6 lb	Reasonably Well
02 May 17	197.6 lb	Reasonably Well
01 May 17	198.6 lb	Reasonably Well
30 Apr 17	199.6 lb	Reasonably Well
28 Apr 17	201.6 lb	Reasonably Well
27 Apr 17	202.4 lb	Reasonably Well
24 Apr 17	204.0 lb	Reasonably Well
12 Apr 17	203.0 lb	Reasonably Well
11 Apr 17	204.2 lb	Reasonably Well
06 Apr 17	206.4 lb	Reasonably Well
21 Mar 17	206.6 lb	Reasonably Well
19 Mar 17	207.2 lb	Reasonably Well
17 Mar 17	208.6 lb	Reasonably Well
16 Mar 17	209.0 lb	Reasonably Well
15 Mar 17	209.2 lb	Reasonably Well
13 Mar 17	209.6 lb	Reasonably Well
10 Mar 17	210.8 lb	Reasonably Well
06 Mar 17	211.8 lb	Reasonably Well
05 Mar 17	212.4 lb	Reasonably Well
04 Mar 17	213.0 lb	Reasonably Well
03 Mar 17	213.6 lb	Reasonably Well
02 Mar 17	214.8 lb	Reasonably Well
28 Feb 17	215.4 lb	Reasonably Well
24 Feb 17	215.0 lb	Reasonably Well
23 Feb 17	215.4 lb	Reasonably Well
22 Feb 17	216.2 lb	Reasonably Well
20 Feb 17	217.2 lb	Reasonably Well
16 Feb 17	218.0 lb	Reasonably Well
10 Feb 17	216.4 lb	Reasonably Well
09 Feb 17	216.0 lb	Reasonably Well
07 Feb 17	215.6 lb	Reasonably Well
06 Feb 17	216.0 lb	Reasonably Well
05 Feb 17	216.0 lb	Reasonably Well
03 Feb 17	219.0 lb	Reasonably Well
01 Feb 17	220.6 lb	Reasonably Well
31 Jan 17	221.0 lb	Reasonably Well
30 Jan 17	221.0 lb	Reasonably Well
26 Jan 17	221.0 lb	Reasonably Well
22 Jan 17	221.2 lb	Reasonably Well
19 Jan 17	222.4 lb	Reasonably Well
18 Jan 17	224.0 lb	Reasonably Well
16 Jan 17	224.0 lb	Reasonably Well
14 Jan 17	224.6 lb	Reasonably Well
12 Jan 17	225.0 lb	Reasonably Well
11 Jan 17	225.2 lb	Reasonably Well
10 Jan 17	227.0 lb	Reasonably Well
09 Jan 17	228.6 lb	Reasonably Well
08 Jan 17	229.0 lb	Reasonably Well
07 Jan 17	230.0 lb	Reasonably Well
04 Jan 17	231.0 lb	Reasonably Well
30 Dec 16	236.8 lb	Reasonably Well
15 Dec 16	228.6 lb	Reasonably Well
12 Dec 16	228.6 lb	Reasonably Well
11 Dec 16	230.2 lb	Reasonably Well
10 Dec 16	231.0 lb	Reasonably Well
08 Dec 16	232.0 lb	Reasonably Well
07 Dec 16	234.0 lb	Reasonably Well
06 Dec 16	234.0 lb	Reasonably Well
04 Dec 16	234.4 lb	Reasonably Well
03 Dec 16	235.0 lb	Reasonably Well
02 Dec 16	235.8 lb	Reasonably Well
01 Dec 16	237.0 lb	Reasonably Well
30 Nov 16	237.6 lb	Reasonably Well
29 Nov 16	237.6 lb	Reasonably Well
28 Nov 16	237.6 lb	Reasonably Well
26 Nov 16	238.0 lb	Reasonably Well
25 Nov 16	238.4 lb	Reasonably Well
24 Nov 16	239.0 lb	Reasonably Well
23 Nov 16	240.0 lb	Reasonably Well
22 Nov 16	241.0 lb	Reasonably Well
21 Nov 16	241.4 lb	Reasonably Well
18 Nov 16	241.4 lb	Reasonably Well
16 Nov 16	241.8 lb	Reasonably Well
15 Nov 16	242.6 lb	Reasonably Well
14 Nov 16	243.2 lb	Reasonably Well
13 Nov 16	243.8 lb	Reasonably Well
12 Nov 16	244.4 lb	Reasonably Well
11 Nov 16	244.4 lb	Reasonably Well
10 Nov 16	244.6 lb	Reasonably Well
09 Nov 16	245.0 lb	Reasonably Well
06 Nov 16	244.0 lb	Reasonably Well
05 Nov 16	244.8 lb	Reasonably Well
03 Nov 16	245.6 lb	Reasonably Well
02 Nov 16	247.6 lb	Reasonably Well
31 Oct 16	247.6 lb	Reasonably Well
30 Oct 16	247.4 lb	Reasonably Well
29 Oct 16	248.4 lb	Reasonably Well
28 Oct 16	250.0 lb	Reasonably Well
27 Oct 16	249.6 lb	Reasonably Well
26 Oct 16	249.6 lb	Reasonably Well
25 Oct 16	251.4 lb	Reasonably Well
19 Oct 16	250.2 lb	Reasonably Well
18 Oct 16	249.6 lb	Reasonably Well
17 Oct 16	250.2 lb	Reasonably Well
16 Oct 16	248.6 lb	Reasonably Well
14 Oct 16	249.6 lb	Reasonably Well
13 Oct 16	250.4 lb	Reasonably Well
12 Oct 16	251.4 lb	Reasonably Well
11 Oct 16	251.4 lb	Reasonably Well
10 Oct 16	253.0 lb	Reasonably Well
09 Oct 16	253.6 lb	Reasonably Well
08 Oct 16	254.0 lb	Reasonably Well
07 Oct 16	255.0 lb	Reasonably Well
06 Oct 16	255.4 lb	Reasonably Well
05 Oct 16	256.0 lb	Reasonably Well
04 Oct 16	256.0 lb	Reasonably Well
02 Oct 16	256.0 lb	Reasonably Well
01 Oct 16	256.6 lb	Reasonably Well
30 Sep 16	258.0 lb	Reasonably Well
29 Sep 16	257.0 lb	Reasonably Well
27 Sep 16	258.4 lb	Reasonably Well
25 Sep 16	257.4 lb	Reasonably Well
23 Sep 16	258.0 lb	Reasonably Well
22 Sep 16	259.0 lb	Reasonably Well
20 Sep 16	260.0 lb	Reasonably Well
19 Sep 16	259.4 lb	Reasonably Well
18 Sep 16	258.0 lb	Reasonably Well
15 Sep 16	259.4 lb	Reasonably Well
13 Sep 16	258.6 lb	Reasonably Well
12 Sep 16	258.4 lb	Reasonably Well
09 Sep 16	259.8 lb	Reasonably Well
08 Sep 16	260.8 lb	Reasonably Well
07 Sep 16	261.0 lb	Reasonably Well
06 Sep 16	261.0 lb	Reasonably Well
05 Sep 16	262.0 lb	Reasonably Well
01 Sep 16	264.0 lb	Reasonably Well
25 Aug 16	268.0 lb	Reasonably Well
11 Jul 16	301.0 lb	Not Applicable

Date started: 09 Feb 16

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 287.0 lb
08 Mar 16	278.0 lb	Reasonably Well
04 Mar 16	278.6 lb	Reasonably Well
02 Mar 16	278.6 lb	Reasonably Well
01 Mar 16	279.4 lb	Reasonably Well
28 Feb 16	280.6 lb	Reasonably Well
26 Feb 16	281.6 lb	Reasonably Well
24 Feb 16	283.0 lb	Reasonably Well
22 Feb 16	284.0 lb	Poorly
18 Feb 16	280.0 lb	Reasonably Well
16 Feb 16	280.0 lb	100%
14 Feb 16	282.0 lb	Reasonably Well
13 Feb 16	281.6 lb	Reasonably Well
11 Feb 16	282.0 lb	Reasonably Well
10 Feb 16	282.4 lb	Reasonably Well
09 Feb 16	287.0 lb	Not Applicable

Date started: 04 Mar 14

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 279.0 lb
Induction Phase:
19 Nov 14	265.8 lb	Reasonably Well
20 May 14	270.4 lb	100%
19 May 14	271.6 lb	Reasonably Well
18 May 14	273.6 lb	Reasonably Well
17 May 14	275.0 lb	Poorly
26 Apr 14	266.6 lb	Reasonably Well
25 Apr 14	267.4 lb	100%
20 Apr 14	268.2 lb	Reasonably Well
19 Apr 14	266.8 lb	100%
18 Apr 14	267.8 lb	Reasonably Well
11 Apr 14	267.4 lb	100%
09 Apr 14	268.0 lb	Reasonably Well
07 Apr 14	267.8 lb	Reasonably Well
05 Apr 14	267.6 lb	Reasonably Well
04 Apr 14	267.6 lb	100%
03 Apr 14	269.4 lb	Reasonably Well
01 Apr 14	269.4 lb	Reasonably Well
31 Mar 14	269.4 lb	100%
30 Mar 14	269.8 lb	100%
29 Mar 14	271.2 lb	100%
28 Mar 14	272.8 lb	100%
27 Mar 14	272.0 lb	100%
26 Mar 14	272.0 lb	100%
25 Mar 14	273.4 lb	100%
24 Mar 14	271.4 lb	100%
23 Mar 14	271.4 lb	100%
22 Mar 14	270.8 lb	100%
21 Mar 14	271.8 lb	Reasonably Well
20 Mar 14	271.0 lb	100%
19 Mar 14	271.8 lb	100%
18 Mar 14	272.8 lb	100%
17 Mar 14	273.6 lb	100%
15 Mar 14	273.0 lb	100%
14 Mar 14	274.2 lb	100%
13 Mar 14	275.2 lb	100%
12 Mar 14	274.4 lb	100%
11 Mar 14	274.4 lb	100%
10 Mar 14	274.4 lb	100%
08 Mar 14	273.4 lb	100%
07 Mar 14	274.6 lb	100%
06 Mar 14	275.8 lb	100%
05 Mar 14	277.4 lb	Reasonably Well
04 Mar 14	278.8 lb	Not Applicable

Date started: 25 Oct 10

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 265.0 lb
Induction Phase:
27 Jan 13	243.4 lb	Reasonably Well
26 Jan 13	245.0 lb	Reasonably Well
12 Jan 13	248.0 lb	Reasonably Well
07 Jan 13	249.0 lb	Reasonably Well
30 Apr 12	243.0 lb	Reasonably Well
28 Apr 12	241.0 lb	Reasonably Well
27 Apr 12	241.0 lb	Reasonably Well
26 Apr 12	241.2 lb	Reasonably Well
25 Apr 12	241.0 lb	Reasonably Well
23 Apr 12	242.0 lb	Reasonably Well
21 Apr 12	241.0 lb	Reasonably Well
20 Apr 12	241.0 lb	100%
19 Apr 12	242.0 lb	Reasonably Well
18 Apr 12	242.6 lb	Reasonably Well
17 Apr 12	243.8 lb	Reasonably Well
15 Apr 12	242.8 lb	100%
13 Apr 12	247.2 lb	Reasonably Well
12 Apr 12	248.6 lb	100%
11 Apr 12	254.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
10 Apr 12	252.0 lb	Reasonably Well
31 Jan 12	239.0 lb	Reasonably Well
21 Dec 11	235.2 lb	Reasonably Well
10 Dec 11	237.2 lb	Reasonably Well
05 Dec 11	237.6 lb	Reasonably Well
04 Dec 11	237.6 lb	Reasonably Well
03 Dec 11	238.0 lb	Reasonably Well
30 Nov 11	239.6 lb	Reasonably Well
21 Nov 11	240.6 lb	Reasonably Well
10 Nov 11	238.2 lb	Reasonably Well
09 Nov 11	239.0 lb	Reasonably Well
08 Nov 11	239.4 lb	Reasonably Well
07 Nov 11	238.6 lb	Reasonably Well
06 Nov 11	238.6 lb	Reasonably Well
01 Nov 11	240.4 lb	Reasonably Well
31 Oct 11	239.8 lb	Reasonably Well
30 Oct 11	239.8 lb	100%
29 Oct 11	241.2 lb	100%
28 Oct 11	242.8 lb	100%
27 Oct 11	242.8 lb	100%
26 Oct 11	243.0 lb	100%
25 Oct 11	243.6 lb	Reasonably Well
23 Oct 11	244.0 lb	100%
17 Oct 11	245.0 lb	Reasonably Well
11 Oct 11	245.8 lb	Reasonably Well
27 Sep 11	246.0 lb	Reasonably Well
26 Sep 11	247.2 lb	Reasonably Well
23 Sep 11	246.2 lb	Reasonably Well
22 Sep 11	248.0 lb	Poorly
17 Sep 11	246.0 lb	Reasonably Well
Induction Phase:
16 Sep 11	247.0 lb	Reasonably Well
15 Sep 11	248.2 lb	Reasonably Well
14 Sep 11	247.6 lb	Reasonably Well
12 Sep 11	248.0 lb	100%
11 Sep 11	248.2 lb	100%
10 Sep 11	249.4 lb	Reasonably Well
08 Sep 11	249.4 lb	Reasonably Well
06 Sep 11	249.4 lb	Reasonably Well
05 Sep 11	249.8 lb	100%
02 Sep 11	251.8 lb	Reasonably Well
01 Sep 11	252.6 lb	Reasonably Well
30 Aug 11	251.6 lb	100%
29 Aug 11	251.6 lb	100%
28 Aug 11	252.6 lb	Reasonably Well
27 Aug 11	252.8 lb	Reasonably Well
26 Aug 11	253.8 lb	Reasonably Well
25 Aug 11	252.8 lb	Reasonably Well
24 Aug 11	252.8 lb	Reasonably Well
23 Aug 11	254.8 lb	Reasonably Well
22 Aug 11	254.8 lb	100%
20 Aug 11	255.2 lb	Reasonably Well
19 Aug 11	256.0 lb	Reasonably Well
18 Aug 11	257.0 lb	100%
17 Aug 11	258.0 lb	100%
16 Aug 11	262.0 lb	100%
15 Aug 11	265.0 lb	Reasonably Well
17 Jan 11	238.0 lb	Reasonably Well
11 Jan 11	238.2 lb	Reasonably Well
10 Jan 11	238.4 lb	Reasonably Well
09 Jan 11	238.4 lb	Reasonably Well
08 Jan 11	239.6 lb	Reasonably Well
07 Jan 11	240.0 lb	Reasonably Well
31 Dec 10	239.4 lb	100%
29 Dec 10	239.6 lb	Reasonably Well
27 Dec 10	240.6 lb	Reasonably Well
24 Dec 10	240.6 lb	Reasonably Well
23 Dec 10	242.0 lb	100%
22 Dec 10	242.0 lb	Reasonably Well
21 Dec 10	242.0 lb	100%
20 Dec 10	242.0 lb	100%
18 Dec 10	243.0 lb	100%
16 Dec 10	243.0 lb	Reasonably Well
15 Dec 10	243.4 lb	100%
14 Dec 10	244.0 lb	Poorly
10 Dec 10	240.8 lb	Reasonably Well
09 Dec 10	241.2 lb	100%
08 Dec 10	241.0 lb	Reasonably Well
07 Dec 10	241.0 lb	100%
06 Dec 10	240.4 lb	100%
05 Dec 10	241.0 lb	100%
04 Dec 10	242.2 lb	100%
03 Dec 10	243.0 lb	100%
02 Dec 10	243.6 lb	100%
01 Dec 10	245.0 lb	100%
30 Nov 10	244.0 lb	100%
28 Nov 10	244.0 lb	Reasonably Well
27 Nov 10	243.6 lb	Reasonably Well
26 Nov 10	244.2 lb	Reasonably Well
25 Nov 10	243.8 lb	Reasonably Well
24 Nov 10	244.0 lb	Reasonably Well
23 Nov 10	243.6 lb	100%
22 Nov 10	243.6 lb	100%
21 Nov 10	244.2 lb	100%
20 Nov 10	244.2 lb	100%
19 Nov 10	244.8 lb	100%
18 Nov 10	245.6 lb	100%
17 Nov 10	247.0 lb	Reasonably Well
16 Nov 10	246.0 lb	100%
15 Nov 10	246.4 lb	100%
14 Nov 10	245.6 lb	100%
13 Nov 10	246.4 lb	100%
12 Nov 10	248.0 lb	100%
08 Nov 10	247.6 lb	Reasonably Well
06 Nov 10	248.0 lb	100%
05 Nov 10	249.8 lb	Reasonably Well
04 Nov 10	250.2 lb	100%
02 Nov 10	251.8 lb	Reasonably Well
01 Nov 10	250.8 lb	Reasonably Well
30 Oct 10	251.8 lb	100%
29 Oct 10	253.8 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
25 Oct 10	265.0 lb	Not Applicable