Date started: 03 Aug 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 182.0 lb
29 Jun 17	250.0 lb	Reasonably Well
23 Apr 17	233.6 lb	Reasonably Well
15 Apr 17	235.2 lb	Reasonably Well
07 Apr 17	236.8 lb	Reasonably Well
15 Mar 17	237.0 lb	Reasonably Well
12 Mar 17	238.0 lb	Reasonably Well
10 Mar 17	238.4 lb	Reasonably Well
08 Mar 17	241.0 lb	Reasonably Well
06 Mar 17	241.4 lb	Reasonably Well
28 Feb 17	242.6 lb	Reasonably Well
26 Feb 17	243.0 lb	Reasonably Well
24 Feb 17	244.6 lb	Reasonably Well
23 Feb 17	244.6 lb	Reasonably Well
17 Feb 17	244.6 lb	Reasonably Well
16 Feb 17	245.8 lb	Reasonably Well
15 Feb 17	246.0 lb	Reasonably Well
14 Feb 17	247.6 lb	Reasonably Well
13 Feb 17	253.6 lb	Reasonably Well
14 Oct 16	218.6 lb	Reasonably Well
13 Oct 16	219.2 lb	Poorly
07 Oct 16	216.2 lb	Reasonably Well
06 Oct 16	215.8 lb	Reasonably Well
05 Oct 16	215.8 lb	Reasonably Well
04 Oct 16	215.8 lb	Reasonably Well
03 Oct 16	217.0 lb	Reasonably Well
30 Sep 16	216.4 lb	Poorly
29 Sep 16	216.0 lb	Reasonably Well
28 Sep 16	214.2 lb	Reasonably Well
27 Sep 16	216.4 lb	Reasonably Well
26 Sep 16	217.2 lb	Reasonably Well
24 Sep 16	213.2 lb	Reasonably Well
23 Sep 16	216.0 lb	Reasonably Well
22 Sep 16	217.0 lb	Reasonably Well
21 Sep 16	217.6 lb	Reasonably Well
20 Sep 16	218.0 lb	Reasonably Well
19 Sep 16	219.2 lb	Reasonably Well
16 Sep 16	218.2 lb	Reasonably Well
15 Sep 16	217.6 lb	Reasonably Well
14 Sep 16	220.0 lb	Reasonably Well
13 Sep 16	221.4 lb	Reasonably Well
12 Sep 16	221.6 lb	Reasonably Well
09 Sep 16	218.0 lb	Reasonably Well
08 Sep 16	219.4 lb	Reasonably Well
07 Sep 16	219.6 lb	Reasonably Well
06 Sep 16	220.4 lb	Reasonably Well
05 Sep 16	220.4 lb	Reasonably Well
02 Sep 16	220.8 lb	Reasonably Well
01 Sep 16	219.2 lb	Reasonably Well
31 Aug 16	220.6 lb	Reasonably Well
30 Aug 16	220.4 lb	Reasonably Well
29 Aug 16	221.8 lb	Reasonably Well
28 Aug 16	221.0 lb	Reasonably Well
27 Aug 16	222.0 lb	Reasonably Well
26 Aug 16	225.2 lb	Reasonably Well
24 Aug 16	222.6 lb	Poorly
22 Dec 15	216.4 lb	Reasonably Well
21 Dec 15	214.8 lb	Reasonably Well
20 Dec 15	212.2 lb	Reasonably Well
19 Dec 15	213.8 lb	Reasonably Well
18 Dec 15	215.6 lb	Reasonably Well
17 Dec 15	214.8 lb	Reasonably Well
16 Dec 15	215.4 lb	Reasonably Well
15 Dec 15	216.8 lb	Reasonably Well
14 Dec 15	216.8 lb	Reasonably Well
13 Dec 15	217.8 lb	Reasonably Well
12 Dec 15	213.6 lb	Reasonably Well
10 Dec 15	215.4 lb	Reasonably Well
09 Dec 15	216.2 lb	Reasonably Well
08 Dec 15	216.8 lb	Reasonably Well
07 Dec 15	215.4 lb	Reasonably Well
05 Dec 15	214.0 lb	Reasonably Well
03 Dec 15	214.8 lb	Reasonably Well
27 Nov 15	216.6 lb	Reasonably Well
26 Nov 15	212.4 lb	Reasonably Well
25 Nov 15	215.0 lb	Reasonably Well
24 Nov 15	214.8 lb	Reasonably Well
23 Nov 15	215.8 lb	Reasonably Well
22 Nov 15	212.2 lb	Reasonably Well
21 Nov 15	215.8 lb	Reasonably Well
20 Nov 15	214.2 lb	Reasonably Well
19 Nov 15	215.0 lb	Reasonably Well
18 Nov 15	216.6 lb	Reasonably Well
17 Nov 15	216.0 lb	Reasonably Well
16 Nov 15	215.6 lb	Reasonably Well
15 Nov 15	216.4 lb	Reasonably Well
14 Nov 15	217.2 lb	Reasonably Well
13 Nov 15	219.6 lb	Reasonably Well
12 Nov 15	219.2 lb	Reasonably Well
11 Nov 15	222.0 lb	Reasonably Well
10 Nov 15	222.0 lb	Reasonably Well
09 Nov 15	222.4 lb	Reasonably Well
08 Nov 15	219.6 lb	Reasonably Well
07 Nov 15	218.8 lb	Reasonably Well
06 Nov 15	219.0 lb	Reasonably Well
05 Nov 15	220.0 lb	Reasonably Well
04 Nov 15	220.4 lb	Reasonably Well
03 Nov 15	222.4 lb	Reasonably Well
02 Nov 15	224.2 lb	Reasonably Well
31 Oct 15	218.4 lb	Reasonably Well
30 Oct 15	219.2 lb	Reasonably Well
29 Oct 15	220.4 lb	Reasonably Well
28 Oct 15	222.2 lb	Reasonably Well
27 Oct 15	224.0 lb	Reasonably Well
12 Dec 14	204.6 lb	Reasonably Well
11 Dec 14	204.4 lb	Reasonably Well
10 Dec 14	203.6 lb	Reasonably Well
09 Dec 14	205.6 lb	Reasonably Well
08 Dec 14	204.6 lb	Reasonably Well
07 Dec 14	205.0 lb	Reasonably Well
06 Dec 14	205.6 lb	Reasonably Well
05 Dec 14	207.8 lb	Reasonably Well
04 Dec 14	209.4 lb	Reasonably Well
03 Dec 14	211.0 lb	Reasonably Well
02 Dec 14	213.4 lb	Reasonably Well
26 Aug 14	189.6 lb	Reasonably Well
20 Aug 14	190.2 lb	Reasonably Well
24 Jul 14	191.2 lb	Reasonably Well
15 Jul 14	192.0 lb	Reasonably Well
07 Jul 14	189.0 lb	Reasonably Well
20 Jun 14	182.4 lb	Reasonably Well
07 May 14	179.4 lb	Reasonably Well
01 May 14	178.0 lb	Reasonably Well
03 Apr 14	178.6 lb	Reasonably Well
02 Apr 14	178.6 lb	Reasonably Well
01 Apr 14	176.6 lb	Reasonably Well
31 Mar 14	177.0 lb	Reasonably Well
26 Mar 14	179.0 lb	Reasonably Well
24 Mar 14	179.0 lb	Reasonably Well
13 Mar 14	178.0 lb	Reasonably Well
11 Mar 14	177.0 lb	Reasonably Well
10 Mar 14	177.2 lb	Reasonably Well
07 Mar 14	175.4 lb	Reasonably Well
06 Mar 14	175.8 lb	Reasonably Well
05 Mar 14	176.6 lb	Reasonably Well
04 Mar 14	176.4 lb	Reasonably Well
03 Mar 14	177.0 lb	Reasonably Well
26 Feb 14	176.4 lb	Reasonably Well
24 Feb 14	175.6 lb	Reasonably Well
22 Feb 14	176.4 lb	Reasonably Well
19 Feb 14	176.8 lb	Reasonably Well
17 Feb 14	179.8 lb	Reasonably Well
13 Feb 14	175.4 lb	Reasonably Well
12 Feb 14	176.3 lb	Reasonably Well
09 Feb 14	177.2 lb	Reasonably Well
05 Feb 14	175.4 lb	Reasonably Well
03 Feb 14	176.2 lb	Reasonably Well
02 Feb 14	175.6 lb	Reasonably Well
28 Jan 14	182.0 lb	Reasonably Well
27 Jan 14	182.0 lb	Poorly
16 Jan 14	176.8 lb	Reasonably Well
15 Jan 14	177.0 lb	Reasonably Well
14 Jan 14	176.8 lb	Reasonably Well
13 Jan 14	178.6 lb	Reasonably Well
12 Jan 14	177.4 lb	Reasonably Well
09 Jan 14	178.2 lb	Reasonably Well
08 Jan 14	178.4 lb	Reasonably Well
07 Jan 14	178.4 lb	Reasonably Well
06 Jan 14	182.0 lb	Reasonably Well
31 Dec 13	177.4 lb	Reasonably Well
18 Dec 13	172.6 lb	Reasonably Well
06 Dec 13	175.8 lb	Reasonably Well
04 Dec 13	177.0 lb	Reasonably Well
02 Dec 13	178.6 lb	Reasonably Well
25 Nov 13	171.6 lb	Reasonably Well
23 Nov 13	169.8 lb	Reasonably Well
22 Nov 13	171.6 lb	Reasonably Well
13 Nov 13	171.2 lb	Reasonably Well
11 Nov 13	173.6 lb	Reasonably Well
04 Nov 13	172.4 lb	Reasonably Well
03 Nov 13	174.6 lb	Reasonably Well
01 Nov 13	176.2 lb	Reasonably Well
25 Oct 13	176.8 lb	Reasonably Well
24 Oct 13	177.8 lb	Reasonably Well
21 Oct 13	178.2 lb	Reasonably Well
20 Oct 13	178.8 lb	Reasonably Well
19 Oct 13	179.6 lb	Reasonably Well
14 Oct 13	179.6 lb	Reasonably Well
12 Oct 13	180.2 lb	Reasonably Well
10 Oct 13	179.6 lb	Reasonably Well
08 Oct 13	181.8 lb	Reasonably Well
02 Oct 13	182.2 lb	Reasonably Well
01 Oct 13	182.8 lb	Reasonably Well
25 Sep 13	183.0 lb	Reasonably Well
24 Sep 13	184.0 lb	Reasonably Well
20 Sep 13	183.8 lb	Reasonably Well
19 Sep 13	183.6 lb	Reasonably Well
18 Sep 13	185.4 lb	Reasonably Well
16 Sep 13	186.6 lb	Reasonably Well
15 Sep 13	186.4 lb	Reasonably Well
12 Sep 13	186.8 lb	Reasonably Well
11 Sep 13	189.2 lb	Reasonably Well
08 Sep 13	187.8 lb	Reasonably Well
07 Sep 13	188.8 lb	Reasonably Well
06 Sep 13	189.6 lb	Reasonably Well
29 Aug 13	190.8 lb	Reasonably Well
28 Aug 13	191.0 lb	Reasonably Well
27 Aug 13	191.4 lb	Reasonably Well
26 Aug 13	191.6 lb	Reasonably Well
25 Aug 13	191.6 lb	Reasonably Well
24 Aug 13	191.2 lb	Reasonably Well
23 Aug 13	193.2 lb	Reasonably Well
22 Aug 13	192.0 lb	Reasonably Well
20 Aug 13	193.0 lb	Reasonably Well
19 Aug 13	193.2 lb	Reasonably Well
18 Aug 13	194.2 lb	Reasonably Well
15 Aug 13	194.4 lb	Reasonably Well
14 Aug 13	196.2 lb	Reasonably Well
13 Aug 13	193.8 lb	Reasonably Well
12 Aug 13	193.8 lb	Reasonably Well
11 Aug 13	196.2 lb	Reasonably Well
10 Aug 13	195.8 lb	Reasonably Well
09 Aug 13	194.8 lb	Reasonably Well
08 Aug 13	194.8 lb	Reasonably Well
07 Aug 13	195.8 lb	Reasonably Well
06 Aug 13	196.2 lb	Reasonably Well
05 Aug 13	196.8 lb	Reasonably Well
04 Aug 13	198.0 lb	Reasonably Well
03 Aug 13	182.0 lb	Not Applicable

Date started: 06 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 200.0 lb
15 Jan 13	199.4 lb	100%
08 Jan 13	203.6 lb	Not Applicable
25 Dec 12	198.0 lb	Reasonably Well
21 Dec 12	198.6 lb	Reasonably Well
14 Dec 12	199.6 lb	Reasonably Well
13 Dec 12	200.2 lb	Reasonably Well
12 Dec 12	202.0 lb	Reasonably Well
06 Dec 12	202.6 lb	Reasonably Well
30 Nov 12	196.6 lb	Reasonably Well
26 Nov 12	197.6 lb	Reasonably Well
15 Oct 12	197.6 lb	Reasonably Well
13 Oct 12	194.2 lb	Reasonably Well
11 Oct 12	193.5 lb	Reasonably Well
10 Oct 12	194.2 lb	Reasonably Well
09 Oct 12	195.0 lb	Reasonably Well
08 Oct 12	197.6 lb	Reasonably Well
07 Oct 12	196.2 lb	Reasonably Well
06 Oct 12	195.4 lb	Reasonably Well
03 Oct 12	193.5 lb	Reasonably Well
02 Oct 12	192.4 lb	Reasonably Well
01 Oct 12	194.2 lb	Reasonably Well
30 Sep 12	195.2 lb	Reasonably Well
28 Sep 12	196.0 lb	Reasonably Well
27 Sep 12	197.4 lb	Reasonably Well
26 Sep 12	197.5 lb	Reasonably Well
17 Aug 12	187.4 lb	Reasonably Well
31 Jul 12	190.6 lb	Reasonably Well
01 Jun 12	182.6 lb	Reasonably Well
29 May 12	186.4 lb	Reasonably Well
19 May 12	183.4 lb	Reasonably Well
15 Mar 12	180.6 lb	Reasonably Well
04 Mar 12	178.6 lb	Reasonably Well
18 Feb 12	184.6 lb	Reasonably Well
03 Feb 12	178.0 lb	Reasonably Well
18 Jan 12	181.4 lb	Reasonably Well
13 Jan 12	184.2 lb	Reasonably Well
06 Jan 12	185.2 lb	Reasonably Well
03 Jan 12	187.0 lb	Reasonably Well
03 Sep 11	179.0 lb	Reasonably Well
25 Aug 11	183.4 lb	Reasonably Well
19 Aug 11	184.6 lb	Reasonably Well
04 Aug 11	180.0 lb	Reasonably Well
28 Jul 11	182.4 lb	Reasonably Well
20 Jul 11	184.2 lb	Reasonably Well
15 Jul 11	182.6 lb	Reasonably Well
06 Jul 11	185.2 lb	Reasonably Well
29 Jun 11	184.8 lb	Reasonably Well
22 Jun 11	187.6 lb	Reasonably Well
15 Jun 11	190.0 lb	Reasonably Well
08 Jun 11	191.6 lb	Reasonably Well
01 Jun 11	193.4 lb	Reasonably Well
25 May 11	195.0 lb	Reasonably Well
18 May 11	196.2 lb	Reasonably Well
11 May 11	198.4 lb	Reasonably Well
04 May 11	199.2 lb	Reasonably Well
27 Apr 11	201.6 lb	Reasonably Well
20 Apr 11	202.8 lb	Reasonably Well
13 Apr 11	204.2 lb	Reasonably Well
06 Apr 11	205.2 lb	Reasonably Well
02 Apr 11	207.0 lb	Reasonably Well
24 Mar 11	207.8 lb	Reasonably Well
16 Mar 11	208.8 lb	Reasonably Well
03 Mar 11	213.0 lb	Reasonably Well
23 Feb 11	215.4 lb	Reasonably Well
17 Feb 11	217.2 lb	Reasonably Well
09 Feb 11	219.4 lb	Reasonably Well
02 Feb 11	221.6 lb	Reasonably Well
27 Jan 11	223.2 lb	Reasonably Well
23 Jan 11	224.6 lb	Reasonably Well
21 Jan 11	225.4 lb	Reasonably Well
19 Jan 11	227.2 lb	Reasonably Well
17 Jan 11	227.2 lb	Reasonably Well
14 Jan 11	226.8 lb	Reasonably Well
13 Jan 11	226.2 lb	Reasonably Well
12 Jan 11	227.6 lb	Reasonably Well
09 Jan 11	228.0 lb	Reasonably Well
08 Jan 11	227.6 lb	Reasonably Well
07 Jan 11	230.2 lb	Reasonably Well
06 Jan 11	228.6 lb	Reasonably Well
05 Jan 11	230.6 lb	Reasonably Well
02 Jan 11	231.0 lb	Reasonably Well
01 Jan 11	230.2 lb	Reasonably Well
31 Dec 10	231.8 lb	Reasonably Well
29 Dec 10	231.8 lb	Reasonably Well
28 Dec 10	230.6 lb	Reasonably Well
27 Dec 10	231.2 lb	Reasonably Well
26 Dec 10	232.2 lb	Reasonably Well
25 Dec 10	232.0 lb	Reasonably Well
23 Dec 10	233.8 lb	Reasonably Well
22 Dec 10	235.2 lb	Reasonably Well
20 Dec 10	234.6 lb	Reasonably Well
19 Dec 10	235.4 lb	Reasonably Well
17 Dec 10	234.0 lb	Reasonably Well
16 Dec 10	230.6 lb	Reasonably Well
15 Dec 10	233.4 lb	Reasonably Well
13 Dec 10	234.8 lb	Reasonably Well
12 Dec 10	234.0 lb	Reasonably Well
11 Dec 10	232.8 lb	Reasonably Well
10 Dec 10	234.0 lb	Reasonably Well
09 Dec 10	234.6 lb	Reasonably Well
05 Dec 10	235.2 lb	Reasonably Well
02 Dec 10	236.8 lb	Reasonably Well
01 Dec 10	237.2 lb	Reasonably Well
29 Nov 10	237.4 lb	Reasonably Well
28 Nov 10	239.4 lb	Reasonably Well
21 Nov 10	238.8 lb	Reasonably Well
20 Nov 10	239.8 lb	Reasonably Well
19 Nov 10	239.6 lb	Reasonably Well
18 Nov 10	241.0 lb	Reasonably Well
17 Nov 10	241.0 lb	Reasonably Well
14 Nov 10	241.8 lb	Reasonably Well
13 Nov 10	241.2 lb	Reasonably Well
11 Nov 10	241.8 lb	Reasonably Well
10 Nov 10	243.8 lb	Reasonably Well
08 Nov 10	243.2 lb	Reasonably Well
07 Nov 10	244.4 lb	Reasonably Well
06 Nov 10	244.6 lb	Reasonably Well
05 Nov 10	244.6 lb	Reasonably Well
03 Nov 10	245.4 lb	Reasonably Well
02 Nov 10	246.8 lb	Reasonably Well
01 Nov 10	245.2 lb	Reasonably Well
31 Oct 10	246.2 lb	Reasonably Well
30 Oct 10	248.4 lb	Reasonably Well
28 Oct 10	245.0 lb	Reasonably Well
27 Oct 10	247.0 lb	Reasonably Well
25 Oct 10	245.6 lb	Reasonably Well
24 Oct 10	249.2 lb	Reasonably Well
23 Oct 10	249.4 lb	Reasonably Well
22 Oct 10	247.6 lb	Reasonably Well
21 Oct 10	249.4 lb	Reasonably Well
20 Oct 10	250.6 lb	Reasonably Well
17 Oct 10	251.4 lb	Reasonably Well
16 Oct 10	252.6 lb	Reasonably Well
14 Oct 10	249.6 lb	Reasonably Well
11 Oct 10	250.0 lb	Reasonably Well
10 Oct 10	252.2 lb	Reasonably Well
09 Oct 10	253.6 lb	Reasonably Well
08 Oct 10	252.6 lb	Reasonably Well
07 Oct 10	254.8 lb	Reasonably Well
06 Oct 10	200.0 lb	Not Applicable