Date started: 18 Dec 19

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 198.0 lb
29 Apr 24	200.7 lb	Reasonably Well
21 Apr 24	201.1 lb	Reasonably Well
14 Apr 24	202.8 lb	Reasonably Well
04 Apr 24	205.0 lb	Reasonably Well
03 Apr 24	204.0 lb	Reasonably Well
02 Apr 24	203.9 lb	Reasonably Well
01 Apr 24	206.4 lb	Reasonably Well
17 Mar 24	202.3 lb	Reasonably Well
11 Mar 24	203.5 lb	Reasonably Well
04 Mar 24	199.4 lb	Reasonably Well
25 Feb 24	199.4 lb	Reasonably Well
18 Feb 24	199.0 lb	Reasonably Well
11 Feb 24	199.6 lb	Reasonably Well
04 Feb 24	200.0 lb	Reasonably Well
28 Jan 24	200.7 lb	Reasonably Well
21 Jan 24	199.3 lb	Reasonably Well
14 Jan 24	200.0 lb	Reasonably Well
07 Jan 24	201.7 lb	Reasonably Well
01 Jan 24	207.5 lb	Reasonably Well
31 Dec 23	206.2 lb	Reasonably Well
28 Dec 23	208.6 lb	Reasonably Well
17 Dec 23	199.8 lb	Reasonably Well
10 Dec 23	202.5 lb	Reasonably Well
03 Dec 23	199.5 lb	Reasonably Well
26 Nov 23	195.6 lb	Reasonably Well
19 Nov 23	196.9 lb	Reasonably Well
13 Nov 23	201.8 lb	Reasonably Well
09 Nov 23	197.9 lb	Reasonably Well
28 Oct 23	199.0 lb	Reasonably Well
24 Oct 23	198.5 lb	Reasonably Well
23 Oct 23	198.0 lb	Reasonably Well
22 Oct 23	198.9 lb	Reasonably Well
21 Oct 23	197.0 lb	Reasonably Well
19 Oct 23	199.3 lb	Reasonably Well
16 Oct 23	209.2 lb	Reasonably Well
14 Oct 23	203.6 lb	Reasonably Well
03 Oct 23	198.5 lb	Reasonably Well
21 Sep 23	197.2 lb	Reasonably Well
13 Sep 23	199.0 lb	Reasonably Well
02 Sep 23	198.3 lb	Reasonably Well
28 Aug 23	201.8 lb	Reasonably Well
23 Aug 23	205.4 lb	Reasonably Well
19 Aug 23	199.6 lb	Reasonably Well
14 Aug 23	200.5 lb	Reasonably Well
07 Aug 23	204.1 lb	Reasonably Well
05 Aug 23	200.6 lb	Reasonably Well
31 Jul 23	203.0 lb	Reasonably Well
28 Jul 23	201.1 lb	Reasonably Well
24 Jul 23	202.9 lb	Reasonably Well
21 Jul 23	203.0 lb	Reasonably Well
17 Jul 23	207.4 lb	Reasonably Well
13 Jul 23	200.1 lb	Reasonably Well
10 Jul 23	200.4 lb	Reasonably Well
08 Jul 23	203.4 lb	Reasonably Well
07 Jul 23	202.9 lb	Reasonably Well
04 Jul 23	209.3 lb	Reasonably Well
01 Jul 23	196.7 lb	Reasonably Well
29 Jun 23	202.7 lb	Reasonably Well
27 Jun 23	204.2 lb	Reasonably Well
19 Jun 23	200.2 lb	Reasonably Well
12 Jun 23	200.0 lb	Reasonably Well
10 Jun 23	202.7 lb	Reasonably Well
08 Jun 23	204.9 lb	Reasonably Well
07 Jun 23	204.8 lb	Reasonably Well
06 Jun 23	203.3 lb	Reasonably Well
05 Jun 23	203.0 lb	Reasonably Well
31 May 23	204.2 lb	Reasonably Well
22 May 23	201.5 lb	Reasonably Well
15 May 23	201.5 lb	Reasonably Well
08 May 23	199.5 lb	Reasonably Well
01 May 23	196.8 lb	Reasonably Well
24 Apr 23	192.2 lb	Reasonably Well
17 Apr 23	190.8 lb	Reasonably Well
10 Apr 23	189.3 lb	Reasonably Well
03 Apr 23	190.7 lb	Reasonably Well
02 Apr 23	190.8 lb	Reasonably Well
27 Mar 23	189.9 lb	Reasonably Well
20 Mar 23	189.4 lb	Reasonably Well
13 Mar 23	193.2 lb	Reasonably Well
06 Mar 23	195.7 lb	Reasonably Well
28 Feb 23	195.5 lb	Reasonably Well
21 Feb 23	195.8 lb	Reasonably Well
14 Feb 23	193.7 lb	Reasonably Well
06 Feb 23	194.4 lb	Reasonably Well
30 Jan 23	195.5 lb	Reasonably Well
23 Jan 23	195.1 lb	Reasonably Well
17 Jan 23	196.3 lb	Reasonably Well
09 Jan 23	199.8 lb	Reasonably Well
02 Jan 23	202.5 lb	Reasonably Well
31 Dec 22	200.0 lb	Reasonably Well
30 Dec 22	199.6 lb	Reasonably Well
29 Dec 22	201.4 lb	Reasonably Well
28 Dec 22	203.7 lb	Reasonably Well
27 Dec 22	206.9 lb	Reasonably Well
26 Dec 22	208.3 lb	Reasonably Well
14 Dec 22	193.8 lb	Reasonably Well
12 Dec 22	194.0 lb	Reasonably Well
05 Dec 22	199.2 lb	Reasonably Well
28 Nov 22	201.4 lb	Reasonably Well
24 Nov 22	193.6 lb	Reasonably Well
23 Nov 22	194.8 lb	Reasonably Well
21 Nov 22	196.9 lb	Reasonably Well
19 Nov 22	196.2 lb	Reasonably Well
18 Nov 22	194.3 lb	Reasonably Well
17 Nov 22	195.5 lb	Reasonably Well
16 Nov 22	197.0 lb	Reasonably Well
15 Nov 22	199.7 lb	Reasonably Well
14 Nov 22	200.6 lb	Reasonably Well
11 Nov 22	192.9 lb	Reasonably Well
07 Nov 22	194.3 lb	Reasonably Well
31 Oct 22	200.4 lb	Reasonably Well
28 Oct 22	201.2 lb	Reasonably Well
26 Oct 22	200.8 lb	Reasonably Well
17 Oct 22	197.6 lb	Reasonably Well
10 Oct 22	194.6 lb	Reasonably Well
04 Oct 22	197.0 lb	Reasonably Well
26 Sep 22	196.8 lb	Reasonably Well
19 Sep 22	195.6 lb	Reasonably Well
12 Sep 22	196.8 lb	Reasonably Well
06 Sep 22	202.8 lb	Reasonably Well
29 Aug 22	192.2 lb	Reasonably Well
22 Aug 22	194.8 lb	Reasonably Well
15 Aug 22	198.0 lb	Reasonably Well
08 Aug 22	189.4 lb	Reasonably Well
01 Aug 22	190.4 lb	Reasonably Well
26 Jul 22	193.6 lb	Reasonably Well
18 Jul 22	197.4 lb	Reasonably Well
11 Jul 22	195.0 lb	Reasonably Well
05 Jul 22	196.6 lb	Reasonably Well
27 Jun 22	200.8 lb	Reasonably Well
22 Jun 22	200.2 lb	Reasonably Well
16 Jun 22	200.0 lb	Reasonably Well
13 Jun 22	201.6 lb	Reasonably Well
06 Jun 22	205.2 lb	Reasonably Well
04 Jun 22	203.6 lb	Reasonably Well
28 May 22	201.2 lb	Reasonably Well
23 May 22	204.0 lb	Reasonably Well
19 May 22	204.6 lb	Reasonably Well
18 May 22	206.4 lb	Reasonably Well
16 May 22	207.6 lb	Reasonably Well
09 May 22	204.6 lb	Reasonably Well
07 May 22	204.4 lb	Reasonably Well
05 May 22	202.8 lb	Reasonably Well
02 May 22	205.0 lb	Reasonably Well
25 Apr 22	203.0 lb	Reasonably Well
18 Apr 22	199.2 lb	Reasonably Well
11 Apr 22	201.0 lb	Reasonably Well
04 Apr 22	202.4 lb	Reasonably Well
27 Mar 22	197.2 lb	Reasonably Well
21 Mar 22	199.0 lb	Reasonably Well
14 Mar 22	198.4 lb	Reasonably Well
07 Mar 22	195.0 lb	Reasonably Well
28 Feb 22	193.4 lb	Reasonably Well
22 Feb 22	191.8 lb	Reasonably Well
14 Feb 22	195.2 lb	Reasonably Well
07 Feb 22	196.6 lb	Reasonably Well
31 Jan 22	196.4 lb	Reasonably Well
24 Jan 22	200.4 lb	Reasonably Well
17 Jan 22	198.6 lb	Reasonably Well
10 Jan 22	200.6 lb	Reasonably Well
03 Jan 22	204.2 lb	Reasonably Well
26 Dec 21	206.4 lb	Reasonably Well
20 Dec 21	199.4 lb	Reasonably Well
13 Dec 21	199.8 lb	Reasonably Well
06 Dec 21	198.6 lb	Reasonably Well
03 Dec 21	198.8 lb	Reasonably Well
29 Nov 21	200.4 lb	Reasonably Well
15 Nov 21	192.8 lb	Reasonably Well
25 Oct 21	187.8 lb	Reasonably Well
18 Oct 21	193.2 lb	Reasonably Well
04 Oct 21	187.4 lb	Reasonably Well
03 Oct 21	188.4 lb	Reasonably Well
01 Oct 21	188.6 lb	Reasonably Well
21 Sep 21	188.6 lb	Reasonably Well
06 Sep 21	189.4 lb	Reasonably Well
30 Aug 21	192.4 lb	Reasonably Well
27 Aug 21	191.4 lb	Reasonably Well
24 Aug 21	195.2 lb	Reasonably Well
20 Aug 21	189.0 lb	Reasonably Well
15 Aug 21	195.2 lb	Reasonably Well
09 Aug 21	188.2 lb	Reasonably Well
03 Aug 21	189.0 lb	Reasonably Well
26 Jul 21	195.4 lb	Reasonably Well
19 Jul 21	192.4 lb	Reasonably Well
12 Jul 21	193.2 lb	Reasonably Well
07 Jul 21	192.2 lb	Reasonably Well
28 Jun 21	192.4 lb	Reasonably Well
21 Jun 21	195.2 lb	Reasonably Well
14 Jun 21	194.0 lb	Reasonably Well
07 Jun 21	193.8 lb	Reasonably Well
24 May 21	192.8 lb	Reasonably Well
17 May 21	196.6 lb	Reasonably Well
10 May 21	199.0 lb	Reasonably Well
04 May 21	197.0 lb	Reasonably Well
26 Apr 21	196.0 lb	Reasonably Well
19 Apr 21	198.8 lb	Reasonably Well
12 Apr 21	195.8 lb	Reasonably Well
11 Apr 21	196.4 lb	Reasonably Well
04 Apr 21	196.4 lb	Reasonably Well
29 Mar 21	199.6 lb	Reasonably Well
22 Mar 21	198.0 lb	Reasonably Well
14 Mar 21	204.8 lb	Reasonably Well
07 Mar 21	197.4 lb	Reasonably Well
28 Feb 21	198.0 lb	Reasonably Well
22 Feb 21	205.8 lb	Reasonably Well
17 Feb 21	206.4 lb	Reasonably Well
10 Feb 21	196.0 lb	Reasonably Well
06 Feb 21	194.8 lb	Reasonably Well
30 Jan 21	196.8 lb	Reasonably Well
23 Jan 21	198.6 lb	Reasonably Well
16 Jan 21	201.0 lb	Reasonably Well
11 Jan 21	203.8 lb	Reasonably Well
09 Jan 21	199.6 lb	Reasonably Well
08 Jan 21	200.8 lb	Reasonably Well
01 Jan 21	208.0 lb	Reasonably Well
29 Dec 20	203.4 lb	Reasonably Well
26 Dec 20	207.6 lb	Reasonably Well
22 Dec 20	198.0 lb	Reasonably Well
20 Dec 20	198.6 lb	Reasonably Well
14 Dec 20	204.2 lb	Reasonably Well
23 Nov 20	200.5 lb	Reasonably Well
15 Nov 20	194.8 lb	Reasonably Well
08 Nov 20	198.0 lb	Reasonably Well
01 Nov 20	199.2 lb	Reasonably Well
26 Oct 20	201.4 lb	Reasonably Well
25 Oct 20	199.8 lb	Reasonably Well
16 Oct 20	195.6 lb	Reasonably Well
11 Oct 20	199.6 lb	Reasonably Well
04 Oct 20	201.4 lb	Reasonably Well
28 Sep 20	204.4 lb	Reasonably Well
21 Sep 20	201.4 lb	Reasonably Well
14 Sep 20	200.8 lb	Reasonably Well
10 Aug 20	196.0 lb	Reasonably Well
02 Aug 20	197.2 lb	Reasonably Well
26 Jul 20	195.2 lb	Reasonably Well
17 Jul 20	198.6 lb	Reasonably Well
12 Jul 20	200.8 lb	Reasonably Well
02 Jul 20	198.0 lb	Reasonably Well
22 Jun 20	198.0 lb	Reasonably Well
06 May 20	201.0 lb	Reasonably Well
20 Apr 20	203.0 lb	Reasonably Well
11 Apr 20	204.4 lb	Reasonably Well
16 Mar 20	205.6 lb	Reasonably Well
07 Feb 20	201.2 lb	Reasonably Well
27 Jan 20	199.2 lb	Reasonably Well
20 Jan 20	195.6 lb	Reasonably Well
13 Jan 20	196.0 lb	Reasonably Well
06 Jan 20	195.8 lb	Reasonably Well
30 Dec 19	206.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
23 Dec 19	197.6 lb	Reasonably Well
20 Dec 19	199.2 lb	Reasonably Well
18 Dec 19	198.0 lb	Not Applicable

Date started: 20 Apr 16

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 202.0 lb
Get your Blood-Sugar Act Together!!!:
09 Dec 19	203.2 lb	Reasonably Well
02 Dec 19	205.2 lb	Reasonably Well
25 Nov 19	198.6 lb	Reasonably Well
18 Nov 19	198.0 lb	Reasonably Well
10 Nov 19	203.4 lb	Reasonably Well
04 Nov 19	203.4 lb	Reasonably Well
28 Oct 19	202.2 lb	Reasonably Well
21 Oct 19	201.8 lb	Reasonably Well
05 Oct 19	201.8 lb	Reasonably Well
23 Sep 19	197.6 lb	Reasonably Well
16 Sep 19	196.2 lb	Reasonably Well
02 Sep 19	195.6 lb	Reasonably Well
21 Aug 19	195.6 lb	Reasonably Well
12 Aug 19	198.4 lb	Reasonably Well
07 Aug 19	200.8 lb	Reasonably Well
22 Jul 19	189.4 lb	Reasonably Well
08 Jul 19	193.4 lb	Reasonably Well
14 Jun 19	191.2 lb	Reasonably Well
10 Jun 19	194.2 lb	Reasonably Well
02 Jun 19	199.8 lb	Reasonably Well
20 May 19	196.2 lb	Reasonably Well
13 May 19	198.4 lb	Reasonably Well
06 May 19	198.6 lb	Reasonably Well
29 Apr 19	202.6 lb	Reasonably Well
22 Apr 19	200.8 lb	Reasonably Well
15 Apr 19	198.2 lb	Reasonably Well
09 Apr 19	200.3 lb	Reasonably Well
25 Mar 19	197.4 lb	Reasonably Well
18 Mar 19	203.2 lb	Reasonably Well
11 Mar 19	206.2 lb	Reasonably Well
18 Feb 19	204.0 lb	Reasonably Well
13 Feb 19	203.2 lb	Reasonably Well
11 Feb 19	208.2 lb	Reasonably Well
04 Feb 19	203.0 lb	Reasonably Well
28 Jan 19	206.6 lb	Reasonably Well
19 Jan 19	203.4 lb	Reasonably Well
11 Jan 19	204.8 lb	Reasonably Well
04 Jan 19	199.6 lb	Reasonably Well
02 Jan 19	203.2 lb	Reasonably Well
17 Dec 18	200.4 lb	Reasonably Well
10 Dec 18	198.2 lb	Reasonably Well
03 Dec 18	199.8 lb	Reasonably Well
26 Nov 18	202.2 lb	Reasonably Well
19 Nov 18	200.8 lb	Reasonably Well
13 Nov 18	197.6 lb	Reasonably Well
02 Nov 18	192.0 lb	Reasonably Well
22 Oct 18	198.0 lb	Reasonably Well
15 Oct 18	195.2 lb	Reasonably Well
08 Oct 18	195.0 lb	Reasonably Well
01 Oct 18	196.2 lb	Reasonably Well
24 Sep 18	199.2 lb	Reasonably Well
17 Sep 18	197.5 lb	Reasonably Well
26 Aug 18	195.0 lb	Reasonably Well
19 Aug 18	193.8 lb	Reasonably Well
12 Aug 18	198.8 lb	Reasonably Well
06 Aug 18	197.8 lb	Reasonably Well
30 Jul 18	198.8 lb	Reasonably Well
23 Jul 18	196.6 lb	Reasonably Well
15 Jul 18	193.6 lb	Reasonably Well
09 Jul 18	200.0 lb	Reasonably Well
02 Jul 18	198.0 lb	Reasonably Well
18 Jun 18	199.4 lb	Reasonably Well
08 Jun 18	195.2 lb	Reasonably Well
04 Jun 18	199.2 lb	Reasonably Well
28 May 18	198.0 lb	Reasonably Well
19 May 18	194.4 lb	Reasonably Well
14 May 18	198.8 lb	Reasonably Well
30 Apr 18	196.0 lb	Reasonably Well
23 Apr 18	196.2 lb	Reasonably Well
16 Apr 18	198.4 lb	Reasonably Well
11 Apr 18	193.4 lb	Reasonably Well
01 Apr 18	196.6 lb	Reasonably Well
25 Mar 18	195.4 lb	Reasonably Well
17 Mar 18	195.4 lb	Reasonably Well
10 Mar 18	195.4 lb	Reasonably Well
04 Mar 18	195.6 lb	Reasonably Well
25 Feb 18	202.6 lb	Reasonably Well
22 Feb 18	199.0 lb	Reasonably Well
16 Feb 18	199.0 lb	Reasonably Well
12 Feb 18	199.6 lb	Reasonably Well
05 Feb 18	197.7 lb	Reasonably Well
29 Jan 18	198.0 lb	Reasonably Well
22 Jan 18	197.2 lb	Reasonably Well
15 Jan 18	200.4 lb	Reasonably Well
08 Jan 18	202.4 lb	Reasonably Well
01 Jan 18	198.2 lb	Reasonably Well
26 Dec 17	201.2 lb	Reasonably Well
18 Dec 17	197.6 lb	Reasonably Well
11 Dec 17	197.2 lb	Reasonably Well
04 Dec 17	196.0 lb	Reasonably Well
27 Nov 17	200.0 lb	Reasonably Well
20 Nov 17	193.4 lb	Reasonably Well
13 Nov 17	193.8 lb	Reasonably Well
06 Nov 17	193.8 lb	Reasonably Well
30 Oct 17	196.4 lb	Reasonably Well
23 Oct 17	193.4 lb	Reasonably Well
09 Oct 17	190.4 lb	Reasonably Well
02 Oct 17	192.2 lb	Reasonably Well
25 Sep 17	193.2 lb	Reasonably Well
18 Sep 17	194.4 lb	Reasonably Well
10 Sep 17	198.2 lb	Reasonably Well
04 Sep 17	205.3 lb	Reasonably Well
28 Aug 17	201.4 lb	Reasonably Well
21 Aug 17	195.2 lb	Reasonably Well
14 Aug 17	193.2 lb	Reasonably Well
06 Aug 17	196.2 lb	Reasonably Well
27 Jul 17	197.0 lb	Reasonably Well
20 Jul 17	194.6 lb	Reasonably Well
13 Jul 17	200.0 lb	Reasonably Well
10 Jul 17	201.2 lb	Reasonably Well
26 Jun 17	197.8 lb	Reasonably Well
20 Jun 17	201.2 lb	Reasonably Well
12 Jun 17	199.2 lb	Reasonably Well
22 May 17	201.4 lb	Reasonably Well
15 May 17	202.2 lb	Reasonably Well
09 May 17	202.0 lb	Reasonably Well
01 May 17	198.2 lb	Reasonably Well
24 Apr 17	197.6 lb	Reasonably Well
17 Apr 17	195.2 lb	Reasonably Well
10 Apr 17	198.0 lb	Reasonably Well
03 Apr 17	196.4 lb	Reasonably Well
27 Mar 17	194.6 lb	Reasonably Well
20 Mar 17	196.2 lb	Reasonably Well
09 Mar 17	186.4 lb	Reasonably Well
06 Mar 17	188.8 lb	Reasonably Well
27 Feb 17	191.2 lb	Reasonably Well
20 Feb 17	194.4 lb	Reasonably Well
13 Feb 17	194.8 lb	Reasonably Well
06 Feb 17	199.2 lb	Reasonably Well
30 Jan 17	199.8 lb	Reasonably Well
23 Jan 17	202.4 lb	Reasonably Well
16 Jan 17	201.4 lb	Reasonably Well
09 Jan 17	203.4 lb	Reasonably Well
02 Jan 17	205.2 lb	Reasonably Well
25 Dec 16	207.4 lb	Reasonably Well
12 Dec 16	200.4 lb	Reasonably Well
21 Nov 16	199.6 lb	Reasonably Well
07 Nov 16	199.2 lb	Reasonably Well
31 Oct 16	197.0 lb	Reasonably Well
24 Oct 16	199.0 lb	Reasonably Well
17 Oct 16	204.0 lb	Reasonably Well
03 Oct 16	203.0 lb	Reasonably Well
19 Sep 16	203.0 lb	Reasonably Well
12 Sep 16	205.0 lb	Reasonably Well
06 Sep 16	198.0 lb	Reasonably Well
29 Aug 16	203.0 lb	Reasonably Well
15 Aug 16	201.0 lb	Reasonably Well
08 Aug 16	198.0 lb	Reasonably Well
25 Jul 16	195.0 lb	Reasonably Well
11 Jul 16	196.0 lb	Reasonably Well
27 Jun 16	195.0 lb	Reasonably Well
22 Jun 16	198.0 lb	Reasonably Well
07 Jun 16	202.0 lb	Reasonably Well
30 May 16	202.0 lb	Reasonably Well
06 May 16	198.0 lb	Reasonably Well
26 Apr 16	202.0 lb	Reasonably Well
20 Apr 16	202.0 lb	Not Applicable

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 224.0 lb
18 Apr 16	202.0 lb	Reasonably Well
11 Apr 16	204.0 lb	Reasonably Well
04 Apr 16	208.0 lb	Reasonably Well
27 Mar 16	214.0 lb	Reasonably Well
07 Mar 16	208.0 lb	Reasonably Well
21 Jan 16	204.0 lb	Reasonably Well
10 Dec 15	200.0 lb	Reasonably Well
30 Nov 15	203.0 lb	Reasonably Well
23 Nov 15	202.0 lb	Reasonably Well
16 Nov 15	199.0 lb	Reasonably Well
09 Nov 15	201.0 lb	Reasonably Well
02 Nov 15	199.0 lb	Reasonably Well
28 Sep 15	193.0 lb	Reasonably Well
21 Sep 15	198.0 lb	Reasonably Well
17 Aug 15	205.0 lb	Reasonably Well
10 Aug 15	206.0 lb	Reasonably Well
22 Jun 15	207.0 lb	Reasonably Well
02 Mar 15	204.0 lb	Reasonably Well
09 Feb 15	201.0 lb	Reasonably Well
04 Feb 15	201.0 lb	Reasonably Well
26 Jan 15	203.0 lb	Reasonably Well
12 Jan 15	206.0 lb	Reasonably Well
05 Jan 15	202.0 lb	Reasonably Well
29 Dec 14	207.0 lb	Reasonably Well
15 Dec 14	200.0 lb	Reasonably Well
08 Dec 14	201.0 lb	Reasonably Well
24 Nov 14	200.0 lb	Reasonably Well
17 Nov 14	201.0 lb	Reasonably Well
27 Oct 14	208.0 lb	Reasonably Well
20 Oct 14	203.0 lb	Reasonably Well
06 Oct 14	205.0 lb	Reasonably Well
29 Sep 14	199.0 lb	Reasonably Well
22 Sep 14	201.0 lb	Reasonably Well
15 Sep 14	200.0 lb	Reasonably Well
25 Aug 14	198.0 lb	Reasonably Well
11 Aug 14	201.0 lb	Reasonably Well
28 Jul 14	197.0 lb	Reasonably Well
21 Jul 14	198.0 lb	Reasonably Well
14 Jul 14	201.0 lb	Reasonably Well
16 Jun 14	195.0 lb	Reasonably Well
08 Jun 14	195.0 lb	Reasonably Well
02 Jun 14	198.0 lb	Reasonably Well
27 May 14	200.0 lb	Reasonably Well
19 May 14	201.0 lb	Reasonably Well
12 May 14	201.0 lb	Reasonably Well
05 May 14	205.0 lb	Reasonably Well
28 Apr 14	203.0 lb	Reasonably Well
21 Apr 14	208.0 lb	Reasonably Well
13 Apr 14	204.0 lb	Reasonably Well
07 Apr 14	207.0 lb	Reasonably Well
24 Mar 14	211.0 lb	Reasonably Well
03 Mar 14	204.0 lb	Reasonably Well
24 Feb 14	202.0 lb	Reasonably Well
18 Feb 14	203.0 lb	Reasonably Well
10 Feb 14	204.0 lb	Reasonably Well
27 Jan 14	206.0 lb	Reasonably Well
06 Jan 14	215.0 lb	Reasonably Well
08 Jul 13	206.0 lb	Reasonably Well
29 Apr 13	209.0 lb	Reasonably Well
15 Apr 13	209.0 lb	Reasonably Well
18 Mar 13	213.0 lb	Reasonably Well
21 Jan 13	209.0 lb	Reasonably Well
01 Jan 13	213.0 lb	Reasonably Well
16 Dec 12	206.5 lb	Reasonably Well
10 Dec 12	209.0 lb	Reasonably Well
03 Dec 12	210.0 lb	Reasonably Well
23 Nov 12	212.0 lb	Poorly
22 Oct 12	206.0 lb	Reasonably Well
08 Oct 12	210.0 lb	Reasonably Well
20 May 12	195.0 lb	Reasonably Well
09 Apr 12	200.0 lb	Reasonably Well
26 Mar 12	201.0 lb	Reasonably Well
27 Feb 12	202.0 lb	Reasonably Well
22 Feb 12	202.0 lb	Reasonably Well
08 Feb 12	204.0 lb	Reasonably Well
30 Jan 12	204.0 lb	Reasonably Well
27 Jan 12	205.0 lb	Reasonably Well
13 Jan 12	208.0 lb	Reasonably Well
31 Dec 11	210.0 lb	Reasonably Well
25 Dec 11	213.0 lb	Reasonably Well
19 Dec 11	216.0 lb	Reasonably Well
11 Dec 11	218.0 lb	Reasonably Well
05 Dec 11	221.0 lb	Reasonably Well
28 Nov 11	224.0 lb	Not Applicable

Date started: 05 Oct 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 222.0 lb
23 Nov 11	221.0 lb	Reasonably Well
14 Nov 11	226.0 lb	Reasonably Well
17 Oct 11	223.0 lb	Reasonably Well
03 Oct 11	221.0 lb	Reasonably Well
29 Aug 11	217.0 lb	Reasonably Well
24 Aug 11	216.0 lb	Reasonably Well
06 Aug 11	214.0 lb	Reasonably Well
01 Aug 11	216.0 lb	Reasonably Well
26 Jul 11	212.0 lb	Reasonably Well
25 Jul 11	215.0 lb	Reasonably Well
17 Jul 11	211.0 lb	Reasonably Well
14 Jul 11	213.5 lb	Reasonably Well
13 Jul 11	213.0 lb	Reasonably Well
11 Jul 11	212.0 lb	Reasonably Well
07 Jul 11	212.0 lb	Reasonably Well
06 Jul 11	215.5 lb	Reasonably Well
05 Jul 11	217.0 lb	Reasonably Well
27 Jun 11	215.0 lb	Reasonably Well
21 Jun 11	213.0 lb	Reasonably Well
20 Jun 11	214.0 lb	Reasonably Well
07 Jun 11	208.0 lb	Reasonably Well
08 May 11	208.0 lb	Reasonably Well
25 Apr 11	216.0 lb	Reasonably Well
12 Apr 11	211.0 lb	Reasonably Well
20 Mar 11	210.0 lb	Reasonably Well
14 Mar 11	213.0 lb	Reasonably Well
10 Mar 11	214.0 lb	Reasonably Well
27 Feb 11	216.0 lb	Reasonably Well
14 Feb 11	220.0 lb	Reasonably Well
07 Feb 11	220.0 lb	Reasonably Well
30 Jan 11	222.0 lb	Reasonably Well
24 Jan 11	225.0 lb	Reasonably Well
16 Jan 11	225.0 lb	Reasonably Well
09 Jan 11	227.0 lb	Reasonably Well
02 Jan 11	231.0 lb	Reasonably Well
28 Dec 10	236.0 lb	Reasonably Well
22 Dec 10	231.0 lb	Reasonably Well
05 Oct 10	222.0 lb	Reasonably Well