Date started: 24 Oct 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.0 lb
15 Jun 11	213.0 lb	Poorly
04 Dec 08	167.0 lb	100%
14 Nov 08	168.8 lb	100%
06 Nov 08	169.6 lb	100%
30 Oct 08	171.8 lb	100%
27 Oct 08	175.0 lb	100%
21 Oct 08	175.0 lb	Poorly
30 Sep 08	173.0 lb	Reasonably Well
13 Sep 08	173.8 lb	100%
10 Sep 08	175.8 lb	Reasonably Well
02 Sep 08	176.8 lb	Reasonably Well
26 Aug 08	178.0 lb	Reasonably Well
19 Aug 08	178.0 lb	Reasonably Well
12 Aug 08	177.2 lb	100%
11 Aug 08	178.0 lb	Reasonably Well
07 Aug 08	178.0 lb	100%
06 Aug 08	178.8 lb	100%
05 Aug 08	181.4 lb	100%
04 Aug 08	182.6 lb	Poorly
29 Jul 08	180.0 lb	Poorly
21 Jul 08	179.2 lb	100%
15 Jul 08	179.2 lb	100%
13 Jul 08	183.4 lb	Poorly
08 Jul 08	179.2 lb	100%
07 Jul 08	181.4 lb	100%
29 Jun 08	178.6 lb	100%
28 Jun 08	180.2 lb	Poorly
23 Jun 08	176.2 lb	Reasonably Well
18 Jun 08	176.8 lb	100%
17 Jun 08	178.0 lb	100%
13 Jun 08	179.0 lb	100%
12 Jun 08	180.0 lb	100%
06 Jun 08	177.0 lb	100%
30 May 08	178.0 lb	100%
29 May 08	180.4 lb	100%
28 May 08	181.0 lb	100%
26 May 08	182.4 lb	Poorly
25 May 08	181.0 lb	100%
22 May 08	181.8 lb	100%
21 May 08	182.4 lb	100%
19 May 08	183.4 lb	Poorly
05 May 08	181.4 lb	Reasonably Well
04 May 08	182.0 lb	Poorly
30 Apr 08	182.2 lb	100%
26 Apr 08	183.4 lb	100%
21 Apr 08	184.4 lb	100%
14 Apr 08	186.0 lb	100%
13 Apr 08	188.0 lb	Poorly
06 Apr 08	186.0 lb	100%
29 Mar 08	188.0 lb	Reasonably Well
23 Mar 08	189.0 lb	Reasonably Well
20 Mar 08	190.0 lb	100%
17 Mar 08	192.8 lb	Reasonably Well
10 Mar 08	193.0 lb	Poorly
05 Mar 08	190.0 lb	100%
01 Mar 08	192.2 lb	100%
27 Feb 08	194.4 lb	100%
25 Feb 08	194.6 lb	Reasonably Well
20 Feb 08	196.2 lb	100%
16 Feb 08	196.4 lb	Reasonably Well
14 Feb 08	198.4 lb	100%
11 Feb 08	200.8 lb	Reasonably Well
07 Feb 08	201.6 lb	100%
03 Feb 08	203.4 lb	100%
02 Feb 08	205.0 lb	100%
01 Feb 08	205.8 lb	100%
31 Jan 08	206.0 lb	100%
30 Jan 08	206.0 lb	100%
29 Jan 08	208.0 lb	100%
28 Jan 08	207.0 lb	100%
25 Jan 08	206.0 lb	100%
23 Jan 08	207.0 lb	100%
21 Jan 08	207.0 lb	100%
14 Jan 08	214.0 lb	Reasonably Well
05 Jan 08	212.0 lb	Poorly
09 Dec 07	212.0 lb	Poorly
07 Dec 07	212.0 lb	Poorly
23 Nov 07	210.0 lb	Poorly
17 Nov 07	208.5 lb	Reasonably Well
14 Nov 07	209.0 lb	Reasonably Well
11 Nov 07	210.0 lb	Poorly
04 Nov 07	210.0 lb	Poorly
31 Oct 07	210.5 lb	Reasonably Well
25 Oct 07	209.0 lb	Reasonably Well
24 Oct 07	210.0 lb	Reasonably Well

Date started: 21 Oct 07

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 212.0 lb
23 Oct 07	210.0 lb	Reasonably Well
22 Oct 07	212.0 lb	Reasonably Well
21 Oct 07	212.0 lb	Reasonably Well