Date started: 02 May 11

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 155.0 lb
25 Apr 12	163.0 lb	Poorly
05 Dec 11	157.0 lb	Reasonably Well
28 Nov 11	157.0 lb	Reasonably Well
21 Nov 11	156.0 lb	Reasonably Well
14 Nov 11	156.0 lb	Reasonably Well
07 Nov 11	156.0 lb	Reasonably Well
31 Oct 11	155.0 lb	Reasonably Well
24 Oct 11	155.0 lb	Reasonably Well
17 Oct 11	155.0 lb	Reasonably Well
10 Oct 11	155.0 lb	Poorly
19 Sep 11	153.0 lb	Reasonably Well
12 Sep 11	153.0 lb	Reasonably Well
07 Sep 11	153.0 lb	Reasonably Well
29 Aug 11	153.0 lb	Reasonably Well
22 Aug 11	153.0 lb	Reasonably Well
15 Aug 11	152.0 lb	100%
08 Aug 11	155.0 lb	Reasonably Well
02 Aug 11	155.0 lb	Reasonably Well
26 Jul 11	155.0 lb	Poorly
19 Jul 11	154.0 lb	Reasonably Well
06 Jul 11	154.0 lb	Reasonably Well
27 Jun 11	154.0 lb	Reasonably Well
20 Jun 11	155.0 lb	Poorly
13 Jun 11	155.0 lb	Poorly
06 Jun 11	155.0 lb	Reasonably Well
31 May 11	155.0 lb	Reasonably Well
25 May 11	155.0 lb	Reasonably Well
16 May 11	155.0 lb	Reasonably Well
09 May 11	155.0 lb	Reasonably Well
02 May 11	155.0 lb	Not Applicable

Date started: 22 Jul 10

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 151.0 lb
Phase 3: Endurance Maximizer:
18 Apr 11	155.0 lb	Poorly
11 Apr 11	155.0 lb	Reasonably Well
04 Apr 11	155.0 lb	Reasonably Well
28 Mar 11	138.0 lb	Poorly
21 Mar 11	138.0 lb	Poorly
14 Mar 11	139.0 lb	Poorly
07 Mar 11	140.0 lb	Poorly
21 Feb 11	138.0 lb	Reasonably Well
14 Feb 11	138.0 lb	Reasonably Well
07 Feb 11	140.0 lb	Poorly
31 Jan 11	138.0 lb	Reasonably Well
24 Jan 11	139.0 lb	Poorly
17 Jan 11	139.0 lb	Reasonably Well
10 Jan 11	139.5 lb	Reasonably Well
03 Jan 11	143.0 lb	Poorly
Phase 2: Energy Booster:
27 Dec 10	143.0 lb	Poorly
20 Dec 10	140.0 lb	Poorly
13 Dec 10	140.0 lb	Reasonably Well
Phase 1: Fat Shredder:
06 Dec 10	143.0 lb	Poorly
29 Nov 10	140.0 lb	Poorly
22 Nov 10	139.0 lb	Poorly
Phase 3: Endurance Maximizer:
15 Nov 10	138.0 lb	Poorly
08 Nov 10	139.5 lb	Reasonably Well
01 Nov 10	140.0 lb	Reasonably Well
25 Oct 10	140.0 lb	Reasonably Well
18 Oct 10	140.0 lb	Reasonably Well
11 Oct 10	141.0 lb	Reasonably Well
04 Oct 10	144.0 lb	Reasonably Well
27 Sep 10	142.5 lb	Reasonably Well
Phase 2: Energy Booster:
20 Sep 10	142.5 lb	Reasonably Well
13 Sep 10	141.5 lb	Reasonably Well
07 Sep 10	141.0 lb	Reasonably Well
Phase 1: Fat Shredder:
30 Aug 10	144.0 lb	100%
23 Aug 10	148.0 lb	100%
16 Aug 10	149.0 lb	100%
09 Aug 10	148.5 lb	100%
02 Aug 10	149.0 lb	Reasonably Well
26 Jul 10	149.0 lb	Reasonably Well
22 Jul 10	151.0 lb	Not Applicable