Date started: 24 Jun 19

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 283.4 lb
17 Jan 24	276.7 lb	Reasonably Well
12 Jan 24	276.9 lb	Reasonably Well
08 Jan 24	277.3 lb	Reasonably Well
07 Jan 24	278.9 lb	Reasonably Well
06 Jan 24	279.8 lb	Reasonably Well
05 Jan 24	280.1 lb	Reasonably Well
04 Jan 24	280.6 lb	Reasonably Well
03 Jan 24	283.0 lb	Reasonably Well
24 Aug 23	275.6 lb	Reasonably Well
10 Aug 23	276.0 lb	Reasonably Well
09 Aug 23	277.3 lb	Reasonably Well
08 Aug 23	277.8 lb	Reasonably Well
04 Aug 23	279.8 lb	Reasonably Well
03 Aug 23	280.0 lb	Reasonably Well
02 Aug 23	281.5 lb	Reasonably Well
01 Aug 23	285.3 lb	Reasonably Well
12 Jan 23	269.8 lb	Reasonably Well
11 Jan 23	270.5 lb	Reasonably Well
06 Jan 23	271.2 lb	Reasonably Well
05 Jan 23	272.3 lb	Reasonably Well
04 Jan 23	273.1 lb	Reasonably Well
29 Dec 22	274.0 lb	Reasonably Well
28 Dec 22	275.3 lb	Reasonably Well
01 Dec 22	273.1 lb	Reasonably Well
30 Nov 22	273.4 lb	Reasonably Well
28 Nov 22	275.1 lb	Reasonably Well
09 Jun 22	264.5 lb	Reasonably Well
08 Jun 22	264.8 lb	Reasonably Well
06 Jun 22	267.0 lb	Reasonably Well
02 Jun 22	268.9 lb	Reasonably Well
14 Dec 21	259.2 lb	Reasonably Well
10 Dec 21	260.2 lb	Reasonably Well
06 Oct 21	256.8 lb	Reasonably Well
04 Oct 21	260.0 lb	Reasonably Well
02 Sep 21	260.4 lb	Reasonably Well
01 Sep 21	261.2 lb	Reasonably Well
31 Aug 21	262.0 lb	Reasonably Well
27 Aug 21	262.4 lb	Reasonably Well
13 Aug 21	262.6 lb	Reasonably Well
12 Aug 21	263.2 lb	Reasonably Well
10 Aug 21	263.8 lb	Reasonably Well
07 Aug 21	264.5 lb	Reasonably Well
06 Aug 21	264.8 lb	Reasonably Well
05 Aug 21	266.2 lb	Reasonably Well
04 Aug 21	266.2 lb	Reasonably Well
03 Aug 21	268.2 lb	Reasonably Well
02 Aug 21	271.0 lb	Reasonably Well
09 Sep 20	245.0 lb	Reasonably Well
08 Sep 20	245.2 lb	Reasonably Well
07 Sep 20	246.0 lb	Reasonably Well
03 Sep 20	247.0 lb	Reasonably Well
10 Mar 20	238.8 lb	Reasonably Well
09 Mar 20	239.8 lb	Reasonably Well
02 Feb 20	240.4 lb	Reasonably Well
18 Jan 20	240.8 lb	Reasonably Well
19 Dec 19	241.0 lb	Reasonably Well
04 Dec 19	240.8 lb	Reasonably Well
07 Nov 19	242.4 lb	Reasonably Well
23 Oct 19	243.8 lb	Reasonably Well
09 Oct 19	245.6 lb	Reasonably Well
01 Oct 19	247.4 lb	Reasonably Well
28 Sep 19	248.4 lb	Reasonably Well
24 Sep 19	249.4 lb	Reasonably Well
18 Sep 19	250.2 lb	Reasonably Well
09 Sep 19	252.2 lb	Reasonably Well
05 Sep 19	254.8 lb	Reasonably Well
03 Sep 19	256.8 lb	Reasonably Well
22 Aug 19	253.4 lb	Reasonably Well
21 Aug 19	254.4 lb	Reasonably Well
15 Aug 19	255.8 lb	Reasonably Well
14 Aug 19	256.4 lb	Reasonably Well
11 Aug 19	256.8 lb	Reasonably Well
10 Aug 19	258.2 lb	Reasonably Well
01 Aug 19	258.8 lb	Reasonably Well
27 Jul 19	260.4 lb	Reasonably Well
23 Jul 19	261.2 lb	Reasonably Well
21 Jul 19	262.0 lb	Reasonably Well
19 Jul 19	262.2 lb	Reasonably Well
15 Jul 19	264.8 lb	Reasonably Well
14 Jul 19	266.4 lb	Reasonably Well
13 Jul 19	267.0 lb	Reasonably Well
08 Jul 19	268.4 lb	Reasonably Well
05 Jul 19	269.8 lb	Reasonably Well
04 Jul 19	270.6 lb	Reasonably Well
02 Jul 19	272.0 lb	Reasonably Well
30 Jun 19	272.2 lb	Reasonably Well
29 Jun 19	274.0 lb	Reasonably Well
27 Jun 19	275.4 lb	Reasonably Well
26 Jun 19	277.2 lb	Reasonably Well
25 Jun 19	280.8 lb	Reasonably Well
24 Jun 19	283.4 lb	Reasonably Well

Date started: 19 Sep 10

Date	Weight	How closely followed?	Goal: 255.0 lb Start: 240.0 lb
10 May 19	277.8 lb	Reasonably Well
08 May 19	279.2 lb	Reasonably Well
07 May 19	281.6 lb	Reasonably Well
06 May 19	282.8 lb	Reasonably Well
17 Nov 18	274.6 lb	Reasonably Well
16 Nov 18	275.8 lb	Reasonably Well
14 Nov 18	277.2 lb	Reasonably Well
13 Nov 18	278.6 lb	Reasonably Well
08 Nov 18	280.4 lb	Reasonably Well
07 Nov 18	281.2 lb	Reasonably Well
06 Nov 18	283.4 lb	Reasonably Well
03 Jun 18	279.8 lb	Reasonably Well
15 Mar 18	271.4 lb	Reasonably Well
13 Mar 18	272.2 lb	Reasonably Well
02 Mar 18	274.1 lb	Reasonably Well
11 Feb 18	274.3 lb	Reasonably Well
07 Feb 18	276.0 lb	Reasonably Well
02 Feb 18	277.4 lb	Reasonably Well
31 Jan 18	278.9 lb	Reasonably Well
30 Jan 18	279.6 lb	Reasonably Well
29 Jan 18	281.0 lb	Reasonably Well
15 Nov 17	272.4 lb	Reasonably Well
10 Nov 17	273.4 lb	Reasonably Well
09 Nov 17	273.8 lb	Reasonably Well
08 Nov 17	274.2 lb	Reasonably Well
07 Nov 17	275.2 lb	Reasonably Well
26 Jul 17	268.2 lb	Reasonably Well
18 Jul 17	268.2 lb	Reasonably Well
17 Jul 17	272.2 lb	Reasonably Well
27 Apr 17	266.8 lb	Reasonably Well
23 Apr 17	273.0 lb	Reasonably Well
25 Jan 17	265.1 lb	Reasonably Well
17 Jan 17	265.4 lb	Reasonably Well
11 Jan 17	266.0 lb	Reasonably Well
08 Jan 17	267.2 lb	Reasonably Well
04 Jan 17	268.4 lb	Reasonably Well
03 Jan 17	269.4 lb	Reasonably Well
26 Oct 16	263.4 lb	Reasonably Well
22 Oct 16	266.0 lb	Reasonably Well
21 Oct 16	265.4 lb	Reasonably Well
01 Jan 16	267.8 lb	Reasonably Well
17 Sep 15	257.8 lb	Reasonably Well
14 Sep 15	258.8 lb	Reasonably Well
10 Sep 15	260.0 lb	Reasonably Well
09 Sep 15	260.2 lb	Reasonably Well
08 Sep 15	262.3 lb	Reasonably Well
27 Jun 15	254.0 lb	Reasonably Well
20 Jun 15	254.6 lb	Reasonably Well
11 Jun 15	256.0 lb	Reasonably Well
03 Jun 15	256.4 lb	Reasonably Well
28 May 15	256.6 lb	Reasonably Well
26 May 15	258.0 lb	Reasonably Well
25 May 15	258.2 lb	Reasonably Well
24 May 15	259.0 lb	Reasonably Well
22 May 15	257.1 lb	Reasonably Well
21 May 15	259.0 lb	Reasonably Well
20 May 15	259.6 lb	Reasonably Well
19 May 15	260.8 lb	Reasonably Well
18 May 15	264.6 lb	Reasonably Well
11 Mar 15	256.4 lb	Reasonably Well
08 Mar 15	256.4 lb	Reasonably Well
02 Mar 15	257.0 lb	Reasonably Well
25 Feb 15	257.4 lb	Reasonably Well
20 Feb 15	257.6 lb	Reasonably Well
19 Feb 15	258.6 lb	Reasonably Well
18 Feb 15	258.6 lb	Reasonably Well
17 Feb 15	262.0 lb	Reasonably Well
16 Feb 15	262.4 lb	Reasonably Well
15 Feb 15	263.0 lb	Reasonably Well
29 Jan 15	263.2 lb	Reasonably Well
17 Nov 14	251.2 lb	Reasonably Well
14 Nov 14	252.0 lb	Reasonably Well
09 Nov 14	253.2 lb	Reasonably Well
08 Nov 14	254.8 lb	Reasonably Well
02 Nov 14	258.2 lb	Reasonably Well
27 Oct 14	254.6 lb	Reasonably Well
18 Aug 14	255.6 lb	Reasonably Well
10 Aug 14	255.4 lb	Reasonably Well
09 Aug 14	256.0 lb	Reasonably Well
06 Aug 14	256.8 lb	Reasonably Well
05 Aug 14	259.6 lb	Reasonably Well
04 Aug 14	263.3 lb	Reasonably Well
15 Jul 14	256.4 lb	Reasonably Well
14 Jul 14	256.6 lb	Reasonably Well
16 May 14	245.0 lb	Reasonably Well
29 Apr 14	248.8 lb	Reasonably Well
27 Apr 14	249.4 lb	Reasonably Well
25 Apr 14	250.6 lb	Reasonably Well
24 Apr 14	251.6 lb	Reasonably Well
25 Feb 14	251.4 lb	Reasonably Well
20 Feb 14	252.8 lb	Reasonably Well
16 Feb 14	258.0 lb	Reasonably Well
18 Jan 14	246.2 lb	Reasonably Well
14 Jan 14	245.6 lb	Reasonably Well
13 Jan 14	245.6 lb	Reasonably Well
12 Jan 14	246.4 lb	Reasonably Well
07 Jan 14	245.4 lb	Reasonably Well
06 Jan 14	246.6 lb	Reasonably Well
05 Jan 14	247.0 lb	Reasonably Well
04 Jan 14	252.0 lb	Reasonably Well
03 Jan 14	252.0 lb	Reasonably Well
02 Jan 14	255.2 lb	Reasonably Well
12 Nov 13	247.0 lb	Reasonably Well
18 Feb 13	237.0 lb	Reasonably Well
04 Feb 13	240.4 lb	Reasonably Well
17 Jan 12	238.4 lb	Reasonably Well
03 Jan 12	242.4 lb	Poorly
19 Oct 11	238.0 lb	Reasonably Well
12 Oct 11	238.4 lb	Reasonably Well
03 Oct 11	239.2 lb	Poorly
02 Sep 11	236.2 lb	Reasonably Well
21 Aug 11	236.8 lb	Reasonably Well
16 Aug 11	237.4 lb	Reasonably Well
04 Aug 11	238.0 lb	Reasonably Well
26 Jul 11	238.4 lb	Reasonably Well
12 Jul 11	238.8 lb	Reasonably Well
07 Jul 11	239.6 lb	Reasonably Well
10 Jun 11	239.6 lb	Reasonably Well
20 May 11	239.6 lb	Reasonably Well
03 May 11	241.0 lb	Poorly
20 Apr 11	239.4 lb	Reasonably Well
13 Apr 11	239.4 lb	Reasonably Well
12 Apr 11	239.8 lb	Reasonably Well
05 Apr 11	240.2 lb	Reasonably Well
30 Mar 11	240.8 lb	Reasonably Well
22 Mar 11	241.2 lb	Reasonably Well
11 Mar 11	241.4 lb	Reasonably Well
08 Mar 11	242.0 lb	Reasonably Well
07 Mar 11	243.8 lb	Reasonably Well
20 Feb 11	241.0 lb	Poorly
06 Feb 11	237.4 lb	Poorly
26 Jan 11	235.4 lb	Reasonably Well
19 Jan 11	236.0 lb	Reasonably Well
17 Jan 11	236.0 lb	Reasonably Well
13 Jan 11	236.4 lb	Reasonably Well
12 Jan 11	237.0 lb	Reasonably Well
04 Jan 11	238.2 lb	Reasonably Well
29 Dec 10	237.2 lb	Reasonably Well
28 Dec 10	239.0 lb	Reasonably Well
27 Dec 10	239.4 lb	Reasonably Well
26 Dec 10	239.8 lb	Poorly
08 Dec 10	235.8 lb	Reasonably Well
07 Dec 10	236.4 lb	Reasonably Well
29 Nov 10	236.5 lb	Reasonably Well
23 Nov 10	237.8 lb	Poorly
05 Nov 10	234.4 lb	Reasonably Well
27 Oct 10	236.0 lb	Reasonably Well
19 Oct 10	236.2 lb	100%
17 Oct 10	237.0 lb	Reasonably Well
15 Oct 10	238.0 lb	Reasonably Well
05 Oct 10	237.4 lb	Reasonably Well
21 Sep 10	238.4 lb	Reasonably Well
19 Sep 10	240.0 lb	Not Applicable

Date started: 17 Jul 10

Date	Weight	How closely followed?	Goal: 231.0 lb Start: 241.0 lb
08 Sep 10	236.6 lb	Reasonably Well
02 Sep 10	237.0 lb	Reasonably Well
27 Aug 10	236.6 lb	Reasonably Well
20 Aug 10	237.0 lb	Reasonably Well
16 Aug 10	237.0 lb	Reasonably Well
11 Aug 10	236.6 lb	Reasonably Well
10 Aug 10	238.2 lb	Reasonably Well
04 Aug 10	236.8 lb	Reasonably Well
28 Jul 10	239.6 lb	Reasonably Well
27 Jul 10	240.6 lb	Reasonably Well
25 Jul 10	242.4 lb	Reasonably Well
22 Jul 10	242.4 lb	Reasonably Well
20 Jul 10	240.4 lb	Reasonably Well
17 Jul 10	241.0 lb	Reasonably Well