Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 172.0 lb
16 Apr 20	131.8 lb	Poorly
06 Feb 20	127.4 lb	Reasonably Well
23 Jan 20	129.0 lb	Reasonably Well
24 Oct 19	130.0 lb	Reasonably Well
26 Sep 19	130.0 lb	Reasonably Well
29 Aug 19	129.2 lb	Reasonably Well
25 Jul 19	130.6 lb	Reasonably Well
02 May 19	131.0 lb	Reasonably Well
25 Apr 19	132.0 lb	Reasonably Well
07 Mar 19	132.0 lb	Reasonably Well
26 Feb 19	132.0 lb	Reasonably Well
19 Feb 19	131.0 lb	Reasonably Well
29 Jan 19	131.4 lb	Reasonably Well
22 Jan 19	133.0 lb	Reasonably Well
08 Jan 19	133.0 lb	Reasonably Well
18 Dec 18	134.6 lb	Reasonably Well
04 Dec 18	135.8 lb	Reasonably Well
27 Nov 18	136.0 lb	Reasonably Well
13 Nov 18	136.4 lb	Reasonably Well
23 Oct 18	138.4 lb	Reasonably Well
02 Oct 18	140.0 lb	Reasonably Well
25 Sep 18	140.0 lb	Reasonably Well
18 Sep 18	139.0 lb	Reasonably Well
11 Sep 18	139.4 lb	Reasonably Well
04 Sep 18	139.4 lb	Reasonably Well
27 Aug 18	140.8 lb	Reasonably Well
13 Aug 18	142.2 lb	Reasonably Well
06 Aug 18	142.6 lb	Reasonably Well
16 Jul 18	145.8 lb	Reasonably Well
18 Jun 18	149.0 lb	Reasonably Well
04 Jun 18	152.2 lb	Reasonably Well
21 May 18	154.8 lb	Reasonably Well
07 May 18	156.0 lb	Reasonably Well
16 Apr 18	160.0 lb	Reasonably Well
19 Feb 18	168.0 lb	Reasonably Well
20 Feb 17	155.0 lb	Reasonably Well
26 Dec 16	152.0 lb	Reasonably Well
13 Nov 16	148.8 lb	Reasonably Well
25 Sep 16	147.0 lb	Reasonably Well
11 Sep 16	148.0 lb	Reasonably Well
04 Sep 16	147.0 lb	Reasonably Well
28 Aug 16	148.0 lb	Reasonably Well
21 Aug 16	147.8 lb	Reasonably Well
14 Aug 16	150.0 lb	Reasonably Well
31 Jul 16	152.0 lb	Reasonably Well
24 Jul 16	155.0 lb	Reasonably Well
17 Jul 16	155.0 lb	Reasonably Well
09 Jul 16	156.0 lb	Reasonably Well
11 Jun 16	157.0 lb	Reasonably Well
04 Jun 16	158.0 lb	Reasonably Well
28 May 16	160.0 lb	Reasonably Well
20 May 16	161.0 lb	Reasonably Well
22 Apr 16	168.6 lb	Reasonably Well
07 Jun 13	150.4 lb	Reasonably Well
26 May 13	152.0 lb	Reasonably Well
26 Jun 11	154.6 lb	Reasonably Well
30 Jan 11	155.6 lb	Reasonably Well
23 Jan 11	158.8 lb	Poorly
16 Jan 11	157.2 lb	Reasonably Well
09 Jan 11	157.8 lb	Reasonably Well
02 Jan 11	159.0 lb	Poorly
25 Dec 10	158.2 lb	Reasonably Well
18 Dec 10	158.8 lb	Reasonably Well
12 Dec 10	161.6 lb	Reasonably Well
05 Dec 10	162.4 lb	Reasonably Well
28 Nov 10	165.4 lb	Reasonably Well
21 Nov 10	165.6 lb	Reasonably Well
14 Nov 10	172.0 lb	Not Applicable

Date started: 09 Sep 08

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 152.0 lb
07 Nov 10	172.0 lb	Poorly
13 Mar 10	164.0 lb	Reasonably Well
23 Jan 10	164.5 lb	Poorly
16 Jan 10	162.5 lb	Reasonably Well
09 Jan 10	164.0 lb	Reasonably Well
02 Jan 10	169.0 lb	Not Applicable
13 Aug 09	164.0 lb	100%
06 Aug 09	162.5 lb	Reasonably Well
30 Jul 09	163.0 lb	Poorly
29 Jul 09	163.0 lb	Poorly
28 Jul 09	163.0 lb	Reasonably Well
27 Jul 09	164.0 lb	Poorly
11 May 09	160.0 lb	100%
10 Nov 08	150.0 lb	Reasonably Well
26 Oct 08	149.5 lb	Poorly
19 Oct 08	148.0 lb	Reasonably Well
12 Oct 08	151.0 lb	Reasonably Well
04 Oct 08	151.0 lb	Reasonably Well
28 Sep 08	152.0 lb	Poorly
21 Sep 08	152.0 lb	Reasonably Well
13 Sep 08	151.5 lb	Reasonably Well
09 Sep 08	152.0 lb	Not Applicable

Date started: 09 Oct 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
07 Sep 08	152.5 lb	Poorly
31 Aug 08	153.0 lb	Reasonably Well
24 Aug 08	155.0 lb	Poorly
12 Apr 08	149.0 lb	Reasonably Well
10 Apr 08	151.0 lb	Reasonably Well
16 Mar 08	146.0 lb	Reasonably Well
09 Mar 08	146.0 lb	Reasonably Well
02 Mar 08	149.0 lb	Poorly
17 Feb 08	146.0 lb	Reasonably Well
10 Feb 08	145.5 lb	Reasonably Well
03 Feb 08	145.0 lb	100%
27 Jan 08	151.0 lb	Poorly
20 Jan 08	146.5 lb	Reasonably Well
13 Jan 08	147.0 lb	100%
06 Jan 08	149.0 lb	Reasonably Well
30 Dec 07	151.5 lb	Poorly
23 Dec 07	148.5 lb	Reasonably Well
16 Dec 07	153.0 lb	Reasonably Well
09 Dec 07	151.0 lb	Reasonably Well
08 Dec 07	151.5 lb	Reasonably Well
01 Dec 07	152.5 lb	Reasonably Well
21 Nov 07	155.0 lb	Reasonably Well
18 Nov 07	157.0 lb	Reasonably Well
11 Nov 07	158.5 lb	Reasonably Well
04 Nov 07	161.0 lb	Reasonably Well
28 Oct 07	161.0 lb	Reasonably Well
24 Oct 07	162.0 lb	Reasonably Well
19 Oct 07	164.0 lb	Reasonably Well
16 Oct 07	165.0 lb	Reasonably Well
09 Oct 07	170.0 lb	Reasonably Well