Date started: 02 Nov 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 148.0 lb
08 May 14	133.0 lb	Reasonably Well
30 Apr 14	134.0 lb	Reasonably Well
13 Apr 14	134.5 lb	Reasonably Well
05 Jan 14	136.6 lb	Reasonably Well
30 Dec 13	136.2 lb	Reasonably Well
19 Dec 13	135.2 lb	Reasonably Well
13 Dec 13	137.8 lb	Reasonably Well
06 Dec 13	137.0 lb	Reasonably Well
22 Nov 13	135.8 lb	Reasonably Well
15 Nov 13	135.8 lb	Reasonably Well
08 Nov 13	135.8 lb	Reasonably Well
01 Nov 13	136.0 lb	Reasonably Well
23 Oct 13	135.8 lb	Reasonably Well
19 Oct 13	134.6 lb	Reasonably Well
18 Oct 13	136.2 lb	Reasonably Well
17 Oct 13	135.0 lb	Reasonably Well
16 Oct 13	135.4 lb	Reasonably Well
14 Oct 13	134.8 lb	Reasonably Well
12 Oct 13	133.8 lb	Reasonably Well
11 Oct 13	134.6 lb	Reasonably Well
10 Oct 13	131.6 lb	Reasonably Well
09 Oct 13	133.4 lb	Reasonably Well
08 Oct 13	133.6 lb	Reasonably Well
07 Oct 13	135.0 lb	Reasonably Well
05 Oct 13	135.0 lb	Reasonably Well
03 Oct 13	134.2 lb	Reasonably Well
01 Oct 13	135.2 lb	Reasonably Well
30 Sep 13	134.4 lb	Reasonably Well
29 Sep 13	134.0 lb	Reasonably Well
28 Sep 13	132.6 lb	Reasonably Well
27 Sep 13	133.2 lb	Reasonably Well
26 Sep 13	133.8 lb	Reasonably Well
25 Sep 13	133.4 lb	Reasonably Well
24 Sep 13	133.0 lb	Reasonably Well
21 Sep 13	132.0 lb	Reasonably Well
20 Sep 13	133.6 lb	Reasonably Well
19 Sep 13	133.4 lb	Reasonably Well
18 Sep 13	133.6 lb	Reasonably Well
17 Sep 13	135.2 lb	Reasonably Well
16 Sep 13	136.6 lb	Reasonably Well
15 Sep 13	136.8 lb	Reasonably Well
13 Sep 13	133.8 lb	Reasonably Well
12 Sep 13	133.8 lb	Reasonably Well
11 Sep 13	134.0 lb	Reasonably Well
10 Sep 13	133.0 lb	Reasonably Well
09 Sep 13	134.0 lb	Reasonably Well
08 Sep 13	133.8 lb	Reasonably Well
07 Sep 13	131.8 lb	Reasonably Well
06 Sep 13	132.6 lb	Reasonably Well
05 Sep 13	132.8 lb	Reasonably Well
04 Sep 13	134.2 lb	Reasonably Well
03 Sep 13	136.0 lb	Reasonably Well
02 Sep 13	134.2 lb	Reasonably Well
01 Sep 13	134.4 lb	Reasonably Well
31 Aug 13	134.4 lb	Reasonably Well
30 Aug 13	133.6 lb	Reasonably Well
29 Aug 13	133.2 lb	Reasonably Well
28 Aug 13	134.2 lb	Reasonably Well
27 Aug 13	136.8 lb	Reasonably Well
26 Aug 13	136.2 lb	Reasonably Well
25 Aug 13	135.8 lb	Reasonably Well
23 Aug 13	134.6 lb	Reasonably Well
22 Aug 13	134.4 lb	Reasonably Well
21 Aug 13	135.0 lb	Reasonably Well
20 Aug 13	135.6 lb	Reasonably Well
19 Aug 13	134.8 lb	Reasonably Well
18 Aug 13	135.8 lb	Reasonably Well
16 Aug 13	134.8 lb	Reasonably Well
15 Aug 13	134.2 lb	Reasonably Well
14 Aug 13	134.0 lb	Reasonably Well
13 Aug 13	133.2 lb	Reasonably Well
12 Aug 13	135.4 lb	Reasonably Well
11 Aug 13	135.6 lb	Reasonably Well
10 Aug 13	134.6 lb	Reasonably Well
09 Aug 13	132.8 lb	Reasonably Well
08 Aug 13	133.4 lb	Reasonably Well
07 Aug 13	132.6 lb	Reasonably Well
06 Aug 13	133.6 lb	Reasonably Well
05 Aug 13	133.4 lb	Reasonably Well
04 Aug 13	134.0 lb	Reasonably Well
03 Aug 13	134.6 lb	Reasonably Well
02 Aug 13	135.2 lb	Reasonably Well
01 Aug 13	134.4 lb	Reasonably Well
31 Jul 13	135.4 lb	Reasonably Well
30 Jul 13	135.4 lb	Reasonably Well
29 Jul 13	135.8 lb	Reasonably Well
28 Jul 13	135.2 lb	Reasonably Well
27 Jul 13	134.2 lb	Reasonably Well
26 Jul 13	134.0 lb	Reasonably Well
25 Jul 13	135.0 lb	Reasonably Well
24 Jul 13	136.4 lb	Reasonably Well
23 Jul 13	135.6 lb	Reasonably Well
17 Jul 13	136.0 lb	Reasonably Well
16 Jul 13	135.6 lb	Reasonably Well
15 Jul 13	137.4 lb	Reasonably Well
12 Jul 13	135.6 lb	Reasonably Well
11 Jul 13	135.6 lb	Reasonably Well
10 Jul 13	134.8 lb	Reasonably Well
09 Jul 13	133.6 lb	Reasonably Well
08 Jul 13	133.8 lb	Reasonably Well
05 Jul 13	136.2 lb	Reasonably Well
04 Jul 13	133.0 lb	Reasonably Well
03 Jul 13	133.2 lb	Reasonably Well
02 Jul 13	133.6 lb	Reasonably Well
01 Jul 13	136.0 lb	Reasonably Well
28 Jun 13	133.2 lb	Reasonably Well
27 Jun 13	133.4 lb	Reasonably Well
26 Jun 13	132.6 lb	Reasonably Well
25 Jun 13	133.4 lb	Reasonably Well
24 Jun 13	134.6 lb	Reasonably Well
23 Jun 13	137.2 lb	Reasonably Well
22 Jun 13	137.2 lb	Reasonably Well
21 Jun 13	134.2 lb	Reasonably Well
29 May 13	129.9 lb	Reasonably Well
28 May 13	130.8 lb	Reasonably Well
27 May 13	130.0 lb	Reasonably Well
24 May 13	131.4 lb	Reasonably Well
23 May 13	129.2 lb	Reasonably Well
22 May 13	128.6 lb	Reasonably Well
21 May 13	129.6 lb	Reasonably Well
20 May 13	130.6 lb	Reasonably Well
19 May 13	131.0 lb	Reasonably Well
18 May 13	129.8 lb	Reasonably Well
17 May 13	131.4 lb	Reasonably Well
16 May 13	129.2 lb	Reasonably Well
15 May 13	129.6 lb	Reasonably Well
12 May 13	128.2 lb	Reasonably Well
11 May 13	128.4 lb	Reasonably Well
10 May 13	128.0 lb	Reasonably Well
08 May 13	130.0 lb	Reasonably Well
07 May 13	129.8 lb	Reasonably Well
06 May 13	129.8 lb	Reasonably Well
05 May 13	128.4 lb	Reasonably Well
03 May 13	129.4 lb	Reasonably Well
02 May 13	128.4 lb	Reasonably Well
01 May 13	128.0 lb	Reasonably Well
30 Apr 13	128.4 lb	Reasonably Well
29 Apr 13	129.0 lb	Reasonably Well
28 Apr 13	128.8 lb	Reasonably Well
26 Apr 13	128.2 lb	Reasonably Well
25 Apr 13	128.0 lb	Reasonably Well
24 Apr 13	126.6 lb	Reasonably Well
23 Apr 13	125.8 lb	Reasonably Well
22 Apr 13	127.0 lb	Reasonably Well
21 Apr 13	126.0 lb	Reasonably Well
19 Apr 13	126.6 lb	Reasonably Well
18 Apr 13	128.0 lb	Reasonably Well
17 Apr 13	127.8 lb	Reasonably Well
16 Apr 13	127.4 lb	Reasonably Well
15 Apr 13	127.6 lb	Reasonably Well
14 Apr 13	130.0 lb	Reasonably Well
11 Apr 13	128.8 lb	Reasonably Well
10 Apr 13	128.8 lb	Reasonably Well
09 Apr 13	129.4 lb	Reasonably Well
08 Apr 13	130.8 lb	Reasonably Well
07 Apr 13	130.2 lb	Reasonably Well
04 Apr 13	129.4 lb	Reasonably Well
03 Apr 13	129.2 lb	Reasonably Well
02 Apr 13	127.8 lb	Reasonably Well
01 Apr 13	127.4 lb	Reasonably Well
30 Mar 13	129.4 lb	Reasonably Well
29 Mar 13	129.8 lb	Reasonably Well
27 Mar 13	131.8 lb	Reasonably Well
26 Mar 13	131.0 lb	Reasonably Well
25 Mar 13	130.8 lb	Reasonably Well
23 Mar 13	128.8 lb	Reasonably Well
22 Mar 13	129.6 lb	Reasonably Well
21 Mar 13	131.2 lb	Reasonably Well
20 Mar 13	131.6 lb	Reasonably Well
19 Mar 13	131.6 lb	Reasonably Well
17 Mar 13	130.2 lb	Reasonably Well
16 Mar 13	130.0 lb	Reasonably Well
15 Mar 13	129.2 lb	Reasonably Well
14 Mar 13	130.2 lb	Reasonably Well
13 Mar 13	131.0 lb	Reasonably Well
12 Mar 13	131.0 lb	Reasonably Well
11 Mar 13	130.8 lb	Reasonably Well
10 Mar 13	129.6 lb	Reasonably Well
09 Mar 13	129.0 lb	Reasonably Well
08 Mar 13	129.6 lb	Reasonably Well
07 Mar 13	129.6 lb	Reasonably Well
06 Mar 13	128.6 lb	Reasonably Well
05 Mar 13	129.0 lb	Reasonably Well
04 Mar 13	129.4 lb	Reasonably Well
03 Mar 13	131.0 lb	Reasonably Well
02 Mar 13	129.6 lb	Reasonably Well
01 Mar 13	129.4 lb	Reasonably Well
28 Feb 13	130.8 lb	Reasonably Well
27 Feb 13	130.2 lb	Reasonably Well
25 Feb 13	131.0 lb	Reasonably Well
24 Feb 13	129.4 lb	Reasonably Well
23 Feb 13	128.4 lb	Reasonably Well
22 Feb 13	128.8 lb	Reasonably Well
21 Feb 13	129.0 lb	Reasonably Well
20 Feb 13	129.4 lb	Reasonably Well
19 Feb 13	128.8 lb	Reasonably Well
18 Feb 13	130.2 lb	Reasonably Well
14 Feb 13	130.0 lb	Reasonably Well
13 Feb 13	131.2 lb	Reasonably Well
09 Feb 13	130.6 lb	Reasonably Well
08 Feb 13	131.0 lb	Reasonably Well
07 Feb 13	130.6 lb	Reasonably Well
06 Feb 13	130.0 lb	Reasonably Well
05 Feb 13	130.6 lb	Reasonably Well
04 Feb 13	129.8 lb	Reasonably Well
03 Feb 13	129.2 lb	Reasonably Well
02 Feb 13	129.2 lb	Reasonably Well
01 Feb 13	130.0 lb	Reasonably Well
31 Jan 13	129.8 lb	Reasonably Well
30 Jan 13	129.6 lb	Reasonably Well
29 Jan 13	129.8 lb	Reasonably Well
28 Jan 13	128.6 lb	Reasonably Well
27 Jan 13	129.8 lb	Reasonably Well
26 Jan 13	129.8 lb	Reasonably Well
25 Jan 13	130.6 lb	Reasonably Well
24 Jan 13	130.8 lb	Reasonably Well
23 Jan 13	132.8 lb	Reasonably Well
22 Jan 13	132.2 lb	Reasonably Well
21 Jan 13	132.8 lb	Reasonably Well
16 Jan 13	131.8 lb	Reasonably Well
15 Jan 13	132.2 lb	Reasonably Well
14 Jan 13	132.4 lb	Reasonably Well
13 Jan 13	131.8 lb	Reasonably Well
12 Jan 13	130.6 lb	Reasonably Well
11 Jan 13	131.0 lb	Reasonably Well
10 Jan 13	130.6 lb	Reasonably Well
09 Jan 13	132.0 lb	Reasonably Well
08 Jan 13	130.8 lb	Reasonably Well
07 Jan 13	130.6 lb	Reasonably Well
06 Jan 13	131.6 lb	Reasonably Well
05 Jan 13	132.0 lb	Reasonably Well
04 Jan 13	132.6 lb	Reasonably Well
03 Jan 13	131.2 lb	Reasonably Well
02 Jan 13	131.2 lb	Reasonably Well
31 Dec 12	133.4 lb	Reasonably Well
30 Dec 12	131.8 lb	Reasonably Well
29 Dec 12	130.2 lb	Reasonably Well
28 Dec 12	130.0 lb	Reasonably Well
21 Dec 12	131.0 lb	Reasonably Well
20 Dec 12	130.4 lb	Reasonably Well
19 Dec 12	130.2 lb	Reasonably Well
18 Dec 12	130.6 lb	Reasonably Well
17 Dec 12	131.0 lb	Reasonably Well
16 Dec 12	130.8 lb	Reasonably Well
15 Dec 12	129.2 lb	Reasonably Well
14 Dec 12	129.6 lb	Reasonably Well
13 Dec 12	129.0 lb	Reasonably Well
12 Dec 12	129.6 lb	Reasonably Well
11 Dec 12	130.2 lb	Reasonably Well
10 Dec 12	130.6 lb	Reasonably Well
06 Dec 12	132.2 lb	Reasonably Well
05 Dec 12	131.6 lb	Reasonably Well
04 Dec 12	131.2 lb	Reasonably Well
03 Dec 12	131.4 lb	Reasonably Well
02 Dec 12	130.6 lb	Reasonably Well
30 Nov 12	131.0 lb	Reasonably Well
29 Nov 12	131.4 lb	Reasonably Well
28 Nov 12	131.2 lb	Reasonably Well
27 Nov 12	130.0 lb	Reasonably Well
26 Nov 12	130.0 lb	Reasonably Well
21 Nov 12	129.4 lb	Reasonably Well
20 Nov 12	131.6 lb	Reasonably Well
19 Nov 12	131.4 lb	Reasonably Well
18 Nov 12	132.0 lb	Reasonably Well
16 Nov 12	130.2 lb	Reasonably Well
15 Nov 12	130.0 lb	Reasonably Well
14 Nov 12	130.8 lb	Reasonably Well
13 Nov 12	129.6 lb	Reasonably Well
11 Nov 12	131.0 lb	Reasonably Well
10 Nov 12	130.8 lb	Reasonably Well
09 Nov 12	129.8 lb	Reasonably Well
08 Nov 12	129.8 lb	Reasonably Well
07 Nov 12	129.8 lb	Reasonably Well
05 Nov 12	130.4 lb	Reasonably Well
04 Nov 12	129.0 lb	Reasonably Well
03 Nov 12	128.8 lb	Reasonably Well
02 Nov 12	129.0 lb	Reasonably Well
31 Oct 12	128.8 lb	Reasonably Well
30 Oct 12	129.8 lb	Reasonably Well
29 Oct 12	130.0 lb	Reasonably Well
26 Oct 12	129.4 lb	Reasonably Well
25 Oct 12	129.0 lb	Reasonably Well
24 Oct 12	128.6 lb	Reasonably Well
23 Oct 12	128.4 lb	Reasonably Well
22 Oct 12	130.4 lb	Reasonably Well
21 Oct 12	129.2 lb	Reasonably Well
20 Oct 12	129.0 lb	Reasonably Well
19 Oct 12	129.0 lb	Reasonably Well
18 Oct 12	129.2 lb	Reasonably Well
16 Oct 12	131.2 lb	Reasonably Well
15 Oct 12	131.0 lb	Reasonably Well
12 Oct 12	130.2 lb	Reasonably Well
11 Oct 12	129.6 lb	Reasonably Well
10 Oct 12	131.2 lb	Reasonably Well
09 Oct 12	131.6 lb	Reasonably Well
08 Oct 12	132.0 lb	Reasonably Well
07 Oct 12	131.0 lb	Reasonably Well
06 Oct 12	130.4 lb	Reasonably Well
05 Oct 12	131.0 lb	Reasonably Well
04 Oct 12	130.8 lb	Reasonably Well
03 Oct 12	129.2 lb	Reasonably Well
02 Oct 12	129.2 lb	Reasonably Well
01 Oct 12	130.6 lb	Reasonably Well
28 Sep 12	130.4 lb	Reasonably Well
21 Sep 12	129.2 lb	Reasonably Well
14 Sep 12	129.2 lb	Reasonably Well
31 Aug 12	130.4 lb	Reasonably Well
24 Aug 12	130.6 lb	Reasonably Well
15 Aug 12	129.6 lb	Reasonably Well
10 Aug 12	129.2 lb	Reasonably Well
27 Jul 12	131.8 lb	Reasonably Well
20 Jul 12	131.0 lb	Reasonably Well
13 Jul 12	132.4 lb	Reasonably Well
06 Jul 12	133.2 lb	Reasonably Well
29 Jun 12	133.4 lb	Reasonably Well
21 Jun 12	133.6 lb	Reasonably Well
15 Jun 12	135.0 lb	Reasonably Well
08 Jun 12	138.0 lb	Reasonably Well
01 Jun 12	139.2 lb	Reasonably Well
25 May 12	140.6 lb	Reasonably Well
19 May 12	142.4 lb	Reasonably Well
12 May 12	144.6 lb	Reasonably Well
05 May 12	148.0 lb	Reasonably Well
29 Mar 12	144.4 lb	Reasonably Well
26 Mar 12	146.0 lb	Reasonably Well
20 Jun 11	140.0 lb	Reasonably Well
16 Jun 11	137.8 lb	Reasonably Well
03 Jun 11	138.0 lb	Reasonably Well
30 May 11	138.6 lb	Reasonably Well
24 May 11	139.8 lb	Reasonably Well
19 May 11	141.0 lb	Reasonably Well
28 Feb 11	137.6 lb	Reasonably Well
24 Feb 11	138.0 lb	Reasonably Well
18 Feb 11	138.6 lb	Poorly
10 Feb 11	138.0 lb	Reasonably Well
04 Feb 11	140.8 lb	Not Applicable
01 Jan 11	138.2 lb	Poorly
09 Nov 10	133.2 lb	Reasonably Well
02 Nov 10	148.0 lb	Not Applicable

Date started: 26 May 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 140.0 lb
09 Sep 10	131.8 lb	Reasonably Well
19 Aug 10	131.4 lb	Reasonably Well
05 Aug 10	130.4 lb	Reasonably Well
29 Jul 10	133.0 lb	Reasonably Well
22 Jul 10	132.8 lb	Reasonably Well
15 Jul 10	135.4 lb	Reasonably Well
08 Jul 10	136.8 lb	Poorly
01 Jul 10	137.4 lb	Reasonably Well
24 Jun 10	139.0 lb	Reasonably Well
17 Jun 10	140.2 lb	Reasonably Well
10 Jun 10	141.8 lb	Poorly
03 Jun 10	142.2 lb	Reasonably Well
26 May 10	144.2 lb	Not Applicable