Date started: 19 Oct 12

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 171.0 lb
17 Jul 13	164.0 lb	100%
08 Jan 13	164.0 lb	Reasonably Well
06 Dec 12	164.6 lb	Reasonably Well
27 Nov 12	166.6 lb	Reasonably Well
26 Nov 12	168.0 lb	Reasonably Well
24 Nov 12	168.4 lb	Reasonably Well
23 Nov 12	169.2 lb	Reasonably Well
22 Nov 12	168.8 lb	Reasonably Well
21 Nov 12	169.6 lb	Reasonably Well
20 Nov 12	168.8 lb	Reasonably Well
19 Oct 12	171.0 lb	Not Applicable

Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.2 lb
29 Nov 11	174.4 lb	Reasonably Well
17 Nov 11	175.4 lb	Reasonably Well
10 Nov 11	177.4 lb	Reasonably Well
09 Nov 11	171.2 lb	Not Applicable

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 154.0 lb
02 Nov 11	179.0 lb	Not Applicable
10 Jan 11	154.0 lb	Not Applicable

Date started: 18 Aug 10

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 174.0 lb
Phase 1:
07 Dec 10	153.6 lb	Reasonably Well
Phase 3:
25 Sep 10	155.0 lb	Reasonably Well
18 Sep 10	155.2 lb	Reasonably Well
Phase 2:
11 Sep 10	154.4 lb	100%
10 Sep 10	156.8 lb	Reasonably Well
08 Sep 10	157.2 lb	100%
06 Sep 10	158.4 lb	100%
05 Sep 10	160.2 lb	100%
03 Sep 10	160.8 lb	100%
02 Sep 10	160.8 lb	100%
30 Aug 10	161.4 lb	100%
28 Aug 10	163.4 lb	100%
27 Aug 10	164.0 lb	100%
26 Aug 10	164.4 lb	100%
25 Aug 10	166.0 lb	100%
23 Aug 10	167.0 lb	100%
22 Aug 10	168.2 lb	100%
21 Aug 10	168.8 lb	100%
20 Aug 10	170.4 lb	100%
19 Aug 10	173.0 lb	Reasonably Well
Phase 1:
18 Aug 10	174.0 lb	Not Applicable

Date started: 17 Aug 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 174.0 lb
Phase 1:
17 Aug 10	174.0 lb	Not Applicable