Date started: 14 Apr 18

Date	Weight	How closely followed?	Goal: 167.0 lb Start: 172.4 lb
11 Feb 21	166.0 lb	Reasonably Well
20 Nov 20	155.6 lb	Reasonably Well
13 Feb 20	166.4 lb	Reasonably Well
15 Dec 19	167.5 lb	Reasonably Well
13 Dec 19	168.9 lb	Reasonably Well
08 Oct 19	173.5 lb	Reasonably Well
07 Jun 19	180.3 lb	Reasonably Well
26 May 18	171.2 lb	Reasonably Well
22 Apr 18	171.2 lb	Reasonably Well
14 Apr 18	172.4 lb	Reasonably Well

Date started: 16 Feb 18

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 181.0 lb
Induction Phase:
07 Apr 18	172.2 lb	Reasonably Well
06 Apr 18	173.0 lb	Reasonably Well
27 Mar 18	174.4 lb	Reasonably Well
01 Mar 18	176.6 lb	Reasonably Well
16 Feb 18	181.0 lb	Not Applicable

Date started: 03 Dec 16

Date	Weight	How closely followed?	Goal: 167.0 lb Start: 177.0 lb
14 Jul 17	172.0 lb	Reasonably Well
13 May 17	174.0 lb	Reasonably Well
07 Feb 17	173.8 lb	Reasonably Well
27 Jan 17	174.8 lb	Reasonably Well
26 Dec 16	175.4 lb	Reasonably Well
10 Dec 16	175.8 lb	Reasonably Well
03 Dec 16	177.0 lb	Not Applicable

Date started: 02 Jun 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 177.0 lb
01 Dec 16	177.0 lb	Poorly
12 Nov 15	176.5 lb	Reasonably Well
25 Jul 15	177.5 lb	Reasonably Well
25 Jun 15	176.0 lb	Reasonably Well
30 Oct 14	166.8 lb	Reasonably Well
19 Sep 14	165.8 lb	Reasonably Well
06 Sep 14	168.0 lb	Poorly
15 Aug 14	167.0 lb	Reasonably Well
03 Aug 14	168.6 lb	Reasonably Well
18 Jul 14	170.0 lb	Reasonably Well
12 Jul 14	172.0 lb	Poorly
01 Jul 14	174.0 lb	Reasonably Well
24 Jun 14	174.4 lb	Reasonably Well
16 Jun 14	174.4 lb	Poorly
09 Jun 14	176.0 lb	Not Applicable
02 Jun 14	178.2 lb	Not Applicable

Date started: 23 Jan 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 177.0 lb
Ongoing Weight Loss Phase (OWL) :
24 May 14	177.0 lb	Poorly
18 May 14	179.0 lb	Poorly
Lifetime Maintenance Phase:
16 May 14	181.0 lb	Poorly
26 Jul 13	175.8 lb	Poorly
19 Jul 13	177.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
28 Jun 13	175.0 lb	Reasonably Well
03 Nov 12	169.4 lb	Reasonably Well
20 Oct 12	169.4 lb	Reasonably Well
12 Oct 12	170.6 lb	Poorly
04 Oct 12	170.5 lb	Reasonably Well
02 Oct 12	171.0 lb	Reasonably Well
01 Oct 12	173.0 lb	Poorly
25 Sep 12	174.0 lb	Poorly
Induction Phase:
14 Jun 12	167.6 lb	Reasonably Well
19 Apr 12	171.0 lb	Reasonably Well
16 Feb 12	172.4 lb	Reasonably Well
01 Feb 12	174.8 lb	Reasonably Well
23 Jan 12	177.0 lb	Not Applicable

Date started: 04 Jun 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 165.0 lb
Induction Phase:
24 Dec 11	177.0 lb	Poorly
29 Oct 11	171.0 lb	Poorly
04 Jun 11	165.0 lb	Not Applicable

Date started: 27 Mar 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 169.0 lb
27 Mar 11	169.0 lb	Not Applicable

Date started: 19 May 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Feb 11	169.4 lb	Reasonably Well
19 Jan 11	172.8 lb	Poorly
18 Dec 10	170.8 lb	Reasonably Well
04 Dec 10	171.0 lb	Reasonably Well
15 Nov 10	173.8 lb	Reasonably Well
05 Nov 10	175.0 lb	Reasonably Well
29 Jul 10	178.8 lb	Reasonably Well
18 Jul 10	181.6 lb	Reasonably Well
11 Jul 10	184.2 lb	Reasonably Well
20 Jun 10	183.2 lb	Reasonably Well
13 Jun 10	184.6 lb	Reasonably Well
08 Jun 10	186.0 lb	Reasonably Well
30 May 10	185.2 lb	Reasonably Well
23 May 10	186.2 lb	Reasonably Well
Induction Phase:
19 May 10	188.0 lb	Not Applicable