Date started: 15 Jan 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 233.7 lb
02 Jul 18	186.0 lb	Reasonably Well
30 Mar 18	198.0 lb	Reasonably Well
29 Sep 17	211.0 lb	Reasonably Well
11 Aug 17	214.0 lb	Reasonably Well
08 Aug 17	214.5 lb	Reasonably Well
30 Jul 17	215.0 lb	Reasonably Well
11 Jul 17	217.0 lb	Poorly
29 Sep 16	206.0 lb	Reasonably Well
18 Jul 16	209.0 lb	Reasonably Well
27 Jun 16	209.0 lb	Reasonably Well
17 Nov 13	209.0 lb	100%
11 Nov 13	210.0 lb	Reasonably Well
03 Nov 13	211.5 lb	100%
26 Oct 13	213.0 lb	Reasonably Well
14 Oct 13	212.5 lb	100%
12 Oct 13	214.0 lb	Reasonably Well
14 Sep 13	218.0 lb	Poorly
30 Aug 13	214.0 lb	Reasonably Well
20 Aug 13	218.0 lb	Reasonably Well
06 Aug 13	220.0 lb	Reasonably Well
17 Jul 13	220.0 lb	Reasonably Well
15 Jul 13	221.0 lb	Reasonably Well
27 Feb 13	223.0 lb	Reasonably Well
24 Feb 13	224.0 lb	Reasonably Well
21 Feb 13	224.0 lb	Reasonably Well
18 Feb 13	225.5 lb	Reasonably Well
16 Feb 13	226.0 lb	Reasonably Well
06 Feb 13	226.5 lb	Reasonably Well
05 Feb 13	227.0 lb	Reasonably Well
04 Feb 13	228.0 lb	Reasonably Well
20 Jan 13	229.0 lb	Reasonably Well
15 Jan 13	233.7 lb	Not Applicable

Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 203.0 lb Start: 231.0 lb
05 Jan 13	231.0 lb	Reasonably Well
04 Jan 13	231.0 lb	Not Applicable
15 Aug 12	230.0 lb	Reasonably Well
13 Aug 12	231.0 lb	Reasonably Well
01 Aug 12	233.5 lb	Reasonably Well
30 Jul 12	234.0 lb	Not Applicable
13 Jul 12	231.0 lb	Not Applicable
19 May 12	226.0 lb	Reasonably Well
29 Apr 12	226.5 lb	Reasonably Well
26 Apr 12	227.0 lb	Reasonably Well
06 Apr 12	227.0 lb	Reasonably Well
05 Apr 12	228.0 lb	Not Applicable
20 Jan 12	220.0 lb	Reasonably Well
19 Jan 12	221.0 lb	Reasonably Well
04 Jan 12	218.0 lb	100%
03 Jan 12	221.0 lb	Reasonably Well
01 Jan 12	224.0 lb	Poorly
08 Nov 11	220.5 lb	Poorly
30 Oct 11	221.0 lb	Poorly
27 Oct 11	219.5 lb	Poorly
14 Oct 11	216.5 lb	Reasonably Well
13 Oct 11	219.5 lb	Poorly
11 Oct 11	220.0 lb	Reasonably Well
07 Oct 11	220.0 lb	Reasonably Well
06 Oct 11	221.5 lb	Poorly
03 Oct 11	218.0 lb	Reasonably Well
02 Oct 11	219.0 lb	Poorly
30 Sep 11	217.5 lb	Reasonably Well
29 Sep 11	218.0 lb	Reasonably Well
28 Sep 11	218.5 lb	Reasonably Well
27 Sep 11	219.0 lb	Reasonably Well
26 Sep 11	219.0 lb	Reasonably Well
25 Sep 11	220.0 lb	Reasonably Well
23 Sep 11	219.0 lb	Reasonably Well
21 Sep 11	219.0 lb	Reasonably Well
20 Sep 11	220.0 lb	Reasonably Well
19 Sep 11	220.0 lb	Reasonably Well
18 Sep 11	219.5 lb	100%
17 Sep 11	220.0 lb	Reasonably Well
14 Sep 11	221.0 lb	Reasonably Well
13 Sep 11	220.0 lb	Reasonably Well
12 Sep 11	221.5 lb	Reasonably Well
11 Sep 11	222.0 lb	Reasonably Well
10 Sep 11	222.5 lb	Poorly
09 Sep 11	221.0 lb	Reasonably Well
08 Sep 11	221.0 lb	Reasonably Well
07 Sep 11	221.0 lb	Reasonably Well
06 Sep 11	222.0 lb	Reasonably Well
05 Sep 11	221.0 lb	Reasonably Well
04 Sep 11	221.0 lb	Reasonably Well
03 Sep 11	221.0 lb	Reasonably Well
02 Sep 11	221.5 lb	100%
01 Sep 11	222.0 lb	Reasonably Well
31 Aug 11	224.0 lb	Reasonably Well
30 Aug 11	224.0 lb	Poorly
27 Aug 11	223.0 lb	Reasonably Well
26 Aug 11	223.0 lb	Reasonably Well
25 Aug 11	224.0 lb	Reasonably Well
24 Aug 11	225.0 lb	Reasonably Well
23 Aug 11	226.0 lb	Reasonably Well
22 Aug 11	227.0 lb	Not Applicable
18 Aug 11	224.0 lb	Reasonably Well
17 Aug 11	224.5 lb	Reasonably Well
15 Aug 11	225.0 lb	Reasonably Well
14 Aug 11	226.0 lb	Reasonably Well
12 Aug 11	226.5 lb	Reasonably Well
11 Aug 11	227.0 lb	Reasonably Well
09 Aug 11	227.0 lb	Poorly
05 Aug 11	225.5 lb	100%
04 Aug 11	226.5 lb	Not Applicable
01 Aug 11	229.0 lb	Reasonably Well
29 Jul 11	229.5 lb	Reasonably Well
26 Jul 11	230.0 lb	Poorly
18 Jul 11	231.0 lb	Not Applicable