Date started: 19 Nov 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 148.8 lb
27 Jan 12	141.4 lb	Reasonably Well
13 Jan 12	142.0 lb	Reasonably Well
06 Jan 12	142.4 lb	Reasonably Well
23 Dec 11	142.6 lb	Reasonably Well
16 Dec 11	141.8 lb	Reasonably Well
05 Dec 11	142.0 lb	Reasonably Well
18 Nov 11	142.8 lb	Poorly
13 Nov 11	140.8 lb	Reasonably Well
04 Nov 11	142.8 lb	Reasonably Well
28 Oct 11	143.2 lb	Reasonably Well
14 Oct 11	145.4 lb	Reasonably Well
15 Sep 11	143.0 lb	Reasonably Well
02 Sep 11	143.6 lb	Reasonably Well
29 Aug 11	144.2 lb	Reasonably Well
15 Aug 11	145.2 lb	Reasonably Well
05 Aug 11	145.6 lb	Poorly
08 Jul 11	145.4 lb	Reasonably Well
28 Jun 11	144.2 lb	Reasonably Well
27 Jun 11	144.4 lb	Reasonably Well
24 Jun 11	144.6 lb	Reasonably Well
17 Jun 11	145.8 lb	Reasonably Well
03 Jun 11	146.2 lb	100%
27 May 11	147.2 lb	100%
25 May 11	148.8 lb	Poorly
13 May 11	145.4 lb	Reasonably Well
10 May 11	145.4 lb	Reasonably Well
06 May 11	146.0 lb	Reasonably Well
29 Apr 11	146.6 lb	Reasonably Well
22 Apr 11	144.0 lb	Reasonably Well
08 Apr 11	145.0 lb	Reasonably Well
01 Apr 11	146.6 lb	Reasonably Well
25 Mar 11	145.0 lb	Reasonably Well
23 Mar 11	146.0 lb	Reasonably Well
22 Mar 11	146.6 lb	Reasonably Well
18 Mar 11	147.2 lb	Poorly
11 Mar 11	145.8 lb	Poorly
15 Feb 11	145.4 lb	Reasonably Well
14 Feb 11	146.4 lb	Poorly
04 Feb 11	143.8 lb	Reasonably Well
28 Jan 11	144.4 lb	Reasonably Well
21 Jan 11	144.6 lb	Poorly
14 Jan 11	144.0 lb	Reasonably Well
05 Jan 11	144.6 lb	Reasonably Well
16 Dec 10	143.2 lb	Poorly
24 Nov 10	144.2 lb	Reasonably Well
19 Nov 10	148.8 lb	Not Applicable

Date started: 27 Sep 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 146.0 lb
18 Nov 10	146.0 lb	Not Applicable
17 Nov 10	146.0 lb	Poorly
03 Nov 10	143.6 lb	Reasonably Well
27 Oct 10	143.0 lb	Reasonably Well
13 Oct 10	143.6 lb	Reasonably Well
07 Oct 10	145.2 lb	Reasonably Well
06 Oct 10	145.6 lb	Reasonably Well
01 Oct 10	144.6 lb	Reasonably Well
29 Sep 10	144.6 lb	Reasonably Well
27 Sep 10	146.0 lb	Not Applicable

Date started: 31 Mar 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 143.0 lb
23 Sep 10	144.0 lb	Reasonably Well
20 Sep 10	144.0 lb	Poorly
16 Sep 10	143.0 lb	Reasonably Well
15 Sep 10	143.4 lb	Reasonably Well
13 Sep 10	145.0 lb	Poorly
25 Aug 10	141.8 lb	Reasonably Well
23 Aug 10	143.0 lb	Poorly
19 Aug 10	142.2 lb	Reasonably Well
18 Aug 10	142.6 lb	Reasonably Well
11 Aug 10	140.4 lb	Reasonably Well
10 Aug 10	139.8 lb	Reasonably Well
28 Jul 10	143.6 lb	Poorly
07 Jul 10	143.2 lb	Reasonably Well
05 Jul 10	145.0 lb	Poorly
29 Jun 10	142.8 lb	Reasonably Well
23 Jun 10	143.2 lb	Poorly
18 Jun 10	141.8 lb	Reasonably Well
16 Jun 10	142.6 lb	Reasonably Well
14 Jun 10	143.0 lb	Poorly
02 Jun 10	143.2 lb	Poorly
28 May 10	142.6 lb	Reasonably Well
26 May 10	143.2 lb	Poorly
19 May 10	141.6 lb	Reasonably Well
15 May 10	142.2 lb	Reasonably Well
11 May 10	144.4 lb	Reasonably Well
05 May 10	142.2 lb	Reasonably Well
29 Apr 10	144.0 lb	Reasonably Well
28 Apr 10	143.6 lb	Reasonably Well
16 Apr 10	143.0 lb	Reasonably Well
12 Apr 10	144.0 lb	Poorly
07 Apr 10	142.2 lb	Reasonably Well
03 Apr 10	143.0 lb	Reasonably Well
02 Apr 10	145.0 lb	Poorly
31 Mar 10	143.0 lb	Reasonably Well