Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 140.0 lb
11 Mar 24	138.9 lb	Reasonably Well
18 Jun 23	125.4 lb	Reasonably Well
17 Jun 23	126.4 lb	Reasonably Well
05 Jun 23	126.4 lb	Reasonably Well
02 Jun 23	126.5 lb	Reasonably Well
28 May 23	127.3 lb	Reasonably Well
21 Apr 23	127.0 lb	Reasonably Well
20 Apr 23	127.2 lb	Reasonably Well
16 Apr 23	129.4 lb	Reasonably Well
23 Mar 23	126.8 lb	Reasonably Well
22 Mar 23	127.2 lb	Reasonably Well
11 Mar 23	127.6 lb	Reasonably Well
09 Mar 23	129.1 lb	Reasonably Well
18 Feb 23	127.6 lb	Reasonably Well
17 Feb 23	128.6 lb	Reasonably Well
11 Feb 23	129.1 lb	Reasonably Well
10 Feb 23	129.5 lb	Reasonably Well
09 Feb 23	130.4 lb	Reasonably Well
08 Feb 23	129.4 lb	Reasonably Well
04 Feb 23	129.4 lb	Reasonably Well
03 Feb 23	131.1 lb	Reasonably Well
02 Feb 23	131.4 lb	Reasonably Well
30 Jan 23	131.6 lb	Reasonably Well
28 Jan 23	131.9 lb	Reasonably Well
26 Jan 23	132.1 lb	Reasonably Well
25 Jan 23	133.0 lb	Reasonably Well
22 Jan 23	133.4 lb	Reasonably Well
21 Jan 23	133.7 lb	Reasonably Well
20 Jan 23	134.2 lb	Reasonably Well
19 Jan 23	135.3 lb	Reasonably Well
13 Jan 23	134.9 lb	Reasonably Well
11 Jan 23	135.4 lb	Reasonably Well
10 Jan 23	136.2 lb	Reasonably Well
09 Jan 23	136.2 lb	Reasonably Well
07 Jan 23	136.4 lb	Reasonably Well
23 Dec 22	136.0 lb	Reasonably Well
22 Dec 22	136.9 lb	Reasonably Well
18 Dec 22	136.7 lb	Reasonably Well
14 Dec 22	138.2 lb	Reasonably Well
12 Dec 22	139.6 lb	Reasonably Well
28 Oct 22	137.3 lb	Reasonably Well
20 Oct 22	137.8 lb	Reasonably Well
16 Sep 22	134.9 lb	Reasonably Well
17 Aug 22	132.3 lb	Reasonably Well
25 Jul 22	127.9 lb	Reasonably Well
21 Jul 22	129.2 lb	Reasonably Well
18 Jul 22	130.3 lb	Reasonably Well
20 Jun 22	131.2 lb	Reasonably Well
24 May 22	131.2 lb	Reasonably Well
23 May 22	131.6 lb	Reasonably Well
31 Mar 22	131.6 lb	Reasonably Well
30 Mar 22	132.1 lb	Reasonably Well
28 Mar 22	134.3 lb	Reasonably Well
17 Mar 22	132.1 lb	Reasonably Well
12 Mar 22	132.1 lb	Reasonably Well
15 Jan 22	132.5 lb	Reasonably Well
06 Jan 22	132.9 lb	Reasonably Well
03 Jan 22	133.4 lb	Reasonably Well
27 Dec 21	134.3 lb	Reasonably Well
22 Dec 21	133.4 lb	Reasonably Well
21 Dec 21	134.3 lb	Reasonably Well
15 Dec 21	134.5 lb	Reasonably Well
12 Dec 21	135.6 lb	Reasonably Well
04 Dec 21	134.7 lb	Reasonably Well
03 Dec 21	135.8 lb	Reasonably Well
24 Nov 21	136.2 lb	Reasonably Well
21 Nov 21	134.5 lb	Reasonably Well
20 Nov 21	135.1 lb	Reasonably Well
18 Nov 21	135.4 lb	Reasonably Well
16 Nov 21	135.8 lb	Reasonably Well
13 Nov 21	135.6 lb	Reasonably Well
06 Nov 21	134.9 lb	Reasonably Well
05 Nov 21	136.2 lb	Reasonably Well
03 Nov 21	135.8 lb	Reasonably Well
01 Nov 21	135.6 lb	Reasonably Well
28 Oct 21	135.6 lb	Reasonably Well
26 Oct 21	135.8 lb	Reasonably Well
22 Oct 21	135.4 lb	Reasonably Well
20 Oct 21	136.0 lb	Reasonably Well
15 Oct 21	136.5 lb	Reasonably Well
14 Oct 21	136.0 lb	Reasonably Well
13 Oct 21	134.9 lb	Reasonably Well
12 Oct 21	135.1 lb	Reasonably Well
11 Oct 21	135.4 lb	Reasonably Well
08 Oct 21	136.2 lb	Reasonably Well
07 Oct 21	135.6 lb	Reasonably Well
06 Oct 21	136.0 lb	Reasonably Well
05 Oct 21	136.7 lb	Reasonably Well
04 Oct 21	138.2 lb	Reasonably Well
03 Oct 21	136.7 lb	Reasonably Well
02 Oct 21	135.4 lb	Reasonably Well
01 Oct 21	135.8 lb	Reasonably Well
29 Sep 21	136.5 lb	Reasonably Well
28 Sep 21	136.2 lb	Reasonably Well
27 Sep 21	138.0 lb	Reasonably Well
26 Sep 21	136.5 lb	Reasonably Well
25 Sep 21	136.7 lb	Reasonably Well
24 Sep 21	137.3 lb	Reasonably Well
23 Sep 21	137.8 lb	Reasonably Well
22 Sep 21	138.9 lb	Reasonably Well
21 Sep 21	138.2 lb	Reasonably Well
20 Sep 21	138.5 lb	Reasonably Well
19 Sep 21	138.7 lb	Reasonably Well
18 Sep 21	138.2 lb	Reasonably Well
17 Sep 21	138.2 lb	Reasonably Well
16 Sep 21	138.9 lb	Reasonably Well
15 Sep 21	138.7 lb	Reasonably Well
13 Sep 21	138.5 lb	Reasonably Well
12 Sep 21	136.9 lb	Reasonably Well
11 Sep 21	137.1 lb	Reasonably Well
10 Sep 21	137.6 lb	Reasonably Well
08 Sep 21	137.6 lb	Reasonably Well
05 Sep 21	137.6 lb	Reasonably Well
04 Sep 21	138.9 lb	Reasonably Well
28 Aug 21	137.6 lb	Reasonably Well
21 Aug 21	137.8 lb	Reasonably Well
18 Aug 21	137.8 lb	Reasonably Well
03 Aug 21	140.0 lb	Reasonably Well

Date started: 14 Oct 17

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 140.0 lb
16 Apr 21	129.9 lb	Reasonably Well
06 Apr 21	130.5 lb	Reasonably Well
26 Mar 21	130.3 lb	Reasonably Well
19 Mar 21	132.1 lb	Reasonably Well
18 Mar 21	132.3 lb	Reasonably Well
17 Mar 21	133.4 lb	Reasonably Well
16 Mar 21	132.3 lb	Reasonably Well
28 Jan 21	131.0 lb	Reasonably Well
09 Jan 21	131.6 lb	Reasonably Well
18 Dec 20	129.0 lb	Reasonably Well
07 Dec 20	129.6 lb	Reasonably Well
06 Dec 20	130.1 lb	Reasonably Well
05 Dec 20	130.5 lb	Reasonably Well
03 Dec 20	130.7 lb	Reasonably Well
22 Nov 20	130.3 lb	Reasonably Well
18 Nov 20	130.5 lb	Reasonably Well
17 Nov 20	131.4 lb	Reasonably Well
06 Nov 20	131.0 lb	Reasonably Well
26 Oct 20	132.1 lb	Reasonably Well
12 Oct 20	133.2 lb	Reasonably Well
11 Oct 20	135.4 lb	Reasonably Well
06 Oct 20	133.8 lb	Reasonably Well
03 Oct 20	135.1 lb	Reasonably Well
02 Oct 20	137.6 lb	Reasonably Well
01 Oct 20	136.5 lb	Reasonably Well
11 Sep 20	133.2 lb	Reasonably Well
04 Aug 20	129.9 lb	Reasonably Well
21 Jul 20	127.6 lb	Reasonably Well
20 Jul 20	129.0 lb	Reasonably Well
17 Jul 20	126.8 lb	Reasonably Well
04 Jul 20	127.4 lb	Reasonably Well
26 Jun 20	128.3 lb	Reasonably Well
25 Jun 20	129.4 lb	Reasonably Well
23 Jun 20	131.2 lb	Reasonably Well
11 Jun 20	129.0 lb	Reasonably Well
10 Jun 20	130.5 lb	Reasonably Well
09 Jun 20	132.1 lb	Reasonably Well
08 Jun 20	132.5 lb	Reasonably Well
04 Jun 20	132.3 lb	Reasonably Well
03 Jun 20	131.2 lb	Reasonably Well
31 May 20	132.3 lb	Reasonably Well
28 May 20	133.4 lb	Reasonably Well
26 May 20	136.2 lb	Reasonably Well
25 Apr 20	129.9 lb	Reasonably Well
13 Apr 20	132.1 lb	Reasonably Well
19 Feb 20	129.6 lb	Reasonably Well
18 Feb 20	129.6 lb	Reasonably Well
19 Dec 19	123.0 lb	Reasonably Well
11 Dec 19	124.8 lb	Reasonably Well
08 Dec 19	125.0 lb	Reasonably Well
02 Dec 19	125.7 lb	Reasonably Well
06 Nov 19	127.6 lb	Reasonably Well
29 Oct 19	125.4 lb	Reasonably Well
23 Oct 19	126.3 lb	Reasonably Well
22 Oct 19	126.8 lb	Reasonably Well
15 Oct 19	127.0 lb	Reasonably Well
10 Oct 19	127.2 lb	Reasonably Well
09 Oct 19	127.9 lb	Reasonably Well
04 Oct 19	129.6 lb	Reasonably Well
23 Sep 19	127.9 lb	Reasonably Well
21 Sep 19	128.5 lb	Reasonably Well
06 Jul 19	129.4 lb	Reasonably Well
03 Jul 19	129.9 lb	Reasonably Well
25 Jun 19	130.3 lb	Reasonably Well
09 Jun 19	130.3 lb	Reasonably Well
23 Apr 19	127.9 lb	Reasonably Well
21 Apr 19	128.7 lb	Reasonably Well
20 Apr 19	129.4 lb	Reasonably Well
29 Mar 19	128.5 lb	Reasonably Well
21 Mar 19	130.3 lb	Reasonably Well
19 Mar 19	131.0 lb	Reasonably Well
18 Mar 19	129.4 lb	Reasonably Well
16 Mar 19	131.4 lb	Reasonably Well
16 Feb 19	132.3 lb	Reasonably Well
07 Feb 19	130.5 lb	Reasonably Well
05 Feb 19	131.2 lb	Reasonably Well
03 Feb 19	131.8 lb	Reasonably Well
02 Feb 19	132.9 lb	Reasonably Well
01 Feb 19	134.0 lb	Reasonably Well
13 Jan 19	132.5 lb	Reasonably Well
02 Jan 19	135.1 lb	Reasonably Well
02 Dec 18	131.6 lb	Reasonably Well
30 Nov 18	129.2 lb	Reasonably Well
29 Nov 18	131.4 lb	Reasonably Well
28 Nov 18	130.5 lb	Reasonably Well
27 Nov 18	131.8 lb	Reasonably Well
22 Nov 18	133.6 lb	Reasonably Well
17 Nov 18	131.8 lb	Reasonably Well
15 Nov 18	132.9 lb	Reasonably Well
14 Nov 18	133.4 lb	Reasonably Well
13 Nov 18	133.6 lb	Reasonably Well
12 Nov 18	134.7 lb	Reasonably Well
10 Nov 18	134.3 lb	Reasonably Well
30 Oct 18	135.1 lb	Reasonably Well
28 Oct 18	133.8 lb	Reasonably Well
27 Oct 18	132.9 lb	Reasonably Well
26 Oct 18	134.5 lb	Reasonably Well
24 Oct 18	135.4 lb	Reasonably Well
22 Oct 18	136.7 lb	Reasonably Well
27 Sep 18	135.4 lb	Reasonably Well
18 Sep 18	134.3 lb	Reasonably Well
17 Sep 18	134.5 lb	Reasonably Well
25 Aug 18	133.8 lb	Reasonably Well
23 Aug 18	134.3 lb	Reasonably Well
21 Aug 18	134.9 lb	Reasonably Well
11 Aug 18	135.8 lb	Reasonably Well
10 Aug 18	136.2 lb	Reasonably Well
02 Aug 18	135.6 lb	Reasonably Well
24 Jul 18	136.5 lb	Reasonably Well
21 Jul 18	136.9 lb	Reasonably Well
17 Jul 18	138.5 lb	Reasonably Well
11 Jul 18	136.9 lb	Reasonably Well
09 Jul 18	136.0 lb	Reasonably Well
06 Jul 18	137.1 lb	Reasonably Well
05 Jul 18	138.0 lb	Reasonably Well
30 Jun 18	138.0 lb	Reasonably Well
14 Jun 18	138.5 lb	Reasonably Well
17 May 18	141.3 lb	Reasonably Well
15 May 18	142.9 lb	Reasonably Well
14 May 18	143.3 lb	Reasonably Well
06 May 18	141.1 lb	Reasonably Well
04 May 18	138.5 lb	Reasonably Well
03 May 18	140.2 lb	Reasonably Well
02 May 18	141.3 lb	Reasonably Well
20 Feb 18	137.3 lb	Reasonably Well
03 Feb 18	134.9 lb	Reasonably Well
02 Feb 18	135.8 lb	Reasonably Well
28 Jan 18	134.9 lb	Reasonably Well
27 Jan 18	136.2 lb	Reasonably Well
10 Jan 18	136.7 lb	Reasonably Well
07 Jan 18	135.1 lb	Reasonably Well
05 Jan 18	135.8 lb	Reasonably Well
04 Jan 18	136.5 lb	Reasonably Well
02 Jan 18	136.7 lb	Reasonably Well
26 Dec 17	136.5 lb	Reasonably Well
20 Dec 17	134.7 lb	Reasonably Well
19 Dec 17	135.6 lb	Reasonably Well
16 Dec 17	133.4 lb	Reasonably Well
15 Dec 17	135.4 lb	Reasonably Well
14 Dec 17	135.4 lb	Reasonably Well
13 Dec 17	136.2 lb	Reasonably Well
06 Dec 17	135.6 lb	Reasonably Well
05 Dec 17	136.7 lb	Reasonably Well
04 Dec 17	135.8 lb	Reasonably Well
27 Nov 17	136.0 lb	Reasonably Well
25 Nov 17	135.8 lb	Reasonably Well
24 Nov 17	136.9 lb	Reasonably Well
23 Nov 17	137.3 lb	Reasonably Well
21 Nov 17	136.7 lb	Reasonably Well
18 Nov 17	135.8 lb	Reasonably Well
17 Nov 17	134.9 lb	Reasonably Well
15 Nov 17	135.1 lb	Reasonably Well
14 Nov 17	136.0 lb	Reasonably Well
13 Nov 17	136.7 lb	Reasonably Well
12 Nov 17	137.1 lb	Reasonably Well
11 Nov 17	137.3 lb	Reasonably Well
10 Nov 17	138.2 lb	Reasonably Well
07 Nov 17	139.1 lb	Reasonably Well
05 Nov 17	139.6 lb	Reasonably Well
04 Nov 17	140.4 lb	Reasonably Well
24 Oct 17	136.7 lb	Reasonably Well
15 Oct 17	137.6 lb	Reasonably Well
14 Oct 17	140.0 lb	Reasonably Well