Date started: 16 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 150.1 lb
11 Feb 24	138.0 lb	Poorly
26 Jan 24	134.5 lb	Poorly
01 Dec 23	132.3 lb	Poorly
06 Oct 23	127.4 lb	100%
04 Apr 23	136.7 lb	Poorly
01 Jan 23	130.5 lb	Reasonably Well
13 Nov 22	129.9 lb	Reasonably Well
12 Oct 22	132.1 lb	100%
30 Apr 22	137.1 lb	100%
31 Mar 22	139.8 lb	Reasonably Well
12 Mar 22	141.5 lb	Reasonably Well
26 Feb 22	142.2 lb	Reasonably Well
12 Feb 22	145.3 lb	100%
29 Jan 22	150.4 lb	Poorly
16 Jan 21	150.1 lb	Not Applicable

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 141.8 lb
04 Dec 20	150.8 lb	100%
20 Nov 20	152.3 lb	100%
15 Nov 20	155.4 lb	Poorly
25 May 20	145.5 lb	100%
18 May 20	145.7 lb	100%
12 May 20	148.6 lb	Not Applicable
15 Nov 18	132.9 lb	Reasonably Well
18 Oct 18	136.7 lb	Reasonably Well
20 Sep 18	138.9 lb	Reasonably Well
22 Aug 18	140.4 lb	100%
16 May 18	140.7 lb	Reasonably Well
29 Apr 18	141.3 lb	Reasonably Well
14 Apr 18	142.0 lb	Reasonably Well
01 Feb 18	142.9 lb	Reasonably Well
02 Feb 17	142.4 lb	Reasonably Well
08 Nov 16	142.0 lb	Reasonably Well
25 Oct 16	142.4 lb	Reasonably Well
11 Oct 16	144.4 lb	Reasonably Well
25 Sep 16	146.4 lb	Poorly
11 Mar 16	137.6 lb	Reasonably Well
23 Feb 16	138.2 lb	Reasonably Well
05 Feb 16	140.0 lb	Poorly
20 Jan 16	140.0 lb	Poorly
06 Jan 16	141.1 lb	Poorly
23 Dec 15	136.7 lb	Poorly
30 Sep 15	134.5 lb	Reasonably Well
19 Aug 15	132.5 lb	100%
22 Jun 15	132.3 lb	Reasonably Well
07 Jun 15	133.6 lb	Reasonably Well
12 Apr 15	133.2 lb	Reasonably Well
23 Mar 15	137.1 lb	Reasonably Well
07 Mar 15	137.1 lb	Reasonably Well
28 Nov 14	142.4 lb	Reasonably Well
27 Nov 14	142.4 lb	Reasonably Well
26 Nov 14	142.0 lb	Reasonably Well
25 Nov 14	142.6 lb	Reasonably Well
24 Nov 14	142.0 lb	Reasonably Well
23 Nov 14	142.6 lb	Reasonably Well
22 Nov 14	141.3 lb	Reasonably Well
20 Nov 14	142.6 lb	Reasonably Well
19 Nov 14	142.0 lb	Reasonably Well
18 Nov 14	142.2 lb	Reasonably Well
17 Nov 14	142.0 lb	Reasonably Well
19 Oct 14	144.2 lb	Reasonably Well
16 Oct 14	143.1 lb	Reasonably Well
15 Oct 14	141.3 lb	Reasonably Well
14 Oct 14	143.1 lb	Reasonably Well
13 Oct 14	143.1 lb	Reasonably Well
12 Oct 14	143.3 lb	Reasonably Well
11 Oct 14	145.7 lb	Reasonably Well
10 Oct 14	145.7 lb	Reasonably Well
09 Oct 14	143.3 lb	Reasonably Well
08 Oct 14	144.0 lb	Reasonably Well
07 Oct 14	144.4 lb	Reasonably Well
06 Oct 14	144.0 lb	Reasonably Well
05 Oct 14	146.2 lb	Reasonably Well
04 Oct 14	152.1 lb	Reasonably Well
05 Jan 12	141.8 lb	Not Applicable