Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 224.0 lb
31 Jan 18	248.2 lb	Reasonably Well
28 Sep 16	240.3 lb	Reasonably Well
31 Aug 16	247.0 lb	Poorly
20 Feb 16	243.2 lb	Reasonably Well
06 Jan 16	251.0 lb	Not Applicable
16 Mar 13	225.0 lb	Reasonably Well
14 Jun 12	229.0 lb	Reasonably Well
17 Dec 11	214.2 lb	Reasonably Well
22 Oct 11	214.6 lb	Not Applicable
08 Oct 11	212.2 lb	Reasonably Well
21 Sep 11	210.0 lb	Reasonably Well
03 Sep 11	209.8 lb	Reasonably Well
27 Aug 11	210.0 lb	Reasonably Well
16 Jul 11	207.4 lb	Reasonably Well
09 Jul 11	210.2 lb	Reasonably Well
30 Jun 11	206.2 lb	Reasonably Well
23 Jun 11	207.0 lb	Reasonably Well
16 Jun 11	208.6 lb	Reasonably Well
04 Jun 11	210.2 lb	Reasonably Well
25 May 11	210.8 lb	Reasonably Well
19 May 11	211.4 lb	Reasonably Well
12 May 11	214.2 lb	Reasonably Well
30 Apr 11	213.6 lb	Reasonably Well
21 Apr 11	215.8 lb	Poorly
24 Mar 11	213.2 lb	Reasonably Well
17 Mar 11	214.8 lb	Reasonably Well
03 Mar 11	213.4 lb	Reasonably Well
24 Feb 11	215.4 lb	Reasonably Well
12 Feb 11	214.6 lb	Reasonably Well
05 Feb 11	217.6 lb	Reasonably Well
27 Jan 11	222.0 lb	Reasonably Well
22 Jan 11	224.0 lb	Reasonably Well
18 Jan 11	224.0 lb	Reasonably Well

Date started: 26 Mar 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 248.0 lb
13 Jan 11	224.6 lb	Reasonably Well
06 Jan 11	228.0 lb	Reasonably Well
30 Dec 10	229.6 lb	Reasonably Well
23 Dec 10	228.8 lb	Reasonably Well
09 Dec 10	229.2 lb	Reasonably Well
02 Dec 10	227.6 lb	Reasonably Well
18 Nov 10	228.4 lb	Reasonably Well
11 Nov 10	228.2 lb	Reasonably Well
04 Nov 10	229.6 lb	Poorly
07 Oct 10	225.8 lb	Reasonably Well
30 Sep 10	225.2 lb	Reasonably Well
24 Sep 10	226.0 lb	Poorly
09 Sep 10	222.8 lb	Reasonably Well
02 Sep 10	225.6 lb	Reasonably Well
26 Aug 10	222.6 lb	Reasonably Well
18 Aug 10	225.4 lb	Reasonably Well
12 Aug 10	225.6 lb	Reasonably Well
22 Jul 10	223.2 lb	Reasonably Well
15 Jul 10	224.2 lb	Reasonably Well
08 Jul 10	226.6 lb	Reasonably Well
01 Jul 10	226.2 lb	Reasonably Well
24 Jun 10	229.0 lb	Reasonably Well
10 Jun 10	229.0 lb	Reasonably Well
03 Jun 10	229.8 lb	Reasonably Well
27 May 10	230.0 lb	Reasonably Well
21 May 10	230.6 lb	Reasonably Well
13 May 10	232.0 lb	Poorly
29 Apr 10	230.0 lb	Reasonably Well
22 Apr 10	232.0 lb	Reasonably Well
15 Apr 10	233.2 lb	Reasonably Well
08 Apr 10	236.6 lb	Reasonably Well
26 Mar 10	248.0 lb	Not Applicable