Date started: 09 Aug 12

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 231.0 lb
26 Sep 16	238.0 lb	Poorly
24 Feb 14	231.0 lb	Reasonably Well
19 Aug 13	226.6 lb	Reasonably Well
31 May 13	222.8 lb	Reasonably Well
10 May 13	224.4 lb	Reasonably Well
19 Apr 13	227.0 lb	Reasonably Well
12 Apr 13	230.0 lb	Reasonably Well
22 Mar 13	225.4 lb	Reasonably Well
15 Mar 13	225.2 lb	Reasonably Well
01 Mar 13	227.0 lb	Reasonably Well
22 Feb 13	226.8 lb	Reasonably Well
15 Feb 13	229.0 lb	Reasonably Well
08 Feb 13	228.0 lb	Reasonably Well
01 Feb 13	228.4 lb	Reasonably Well
25 Jan 13	229.2 lb	Reasonably Well
18 Jan 13	230.8 lb	Reasonably Well
11 Jan 13	232.2 lb	100%
03 Jan 13	237.2 lb	Not Applicable
30 Aug 12	225.0 lb	Reasonably Well
23 Aug 12	225.2 lb	Reasonably Well
16 Aug 12	226.0 lb	Reasonably Well
09 Aug 12	231.0 lb	Not Applicable

Date started: 23 Mar 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 216.0 lb
12 Jul 12	224.0 lb	Poorly
14 Jun 12	221.8 lb	Reasonably Well
07 Jun 12	224.0 lb	Reasonably Well
31 May 12	225.6 lb	Reasonably Well
24 May 12	228.2 lb	Reasonably Well
17 May 12	228.8 lb	Reasonably Well
10 May 12	226.8 lb	Reasonably Well
03 May 12	229.0 lb	Reasonably Well
19 Apr 12	229.0 lb	Reasonably Well
12 Apr 12	236.2 lb	Poorly
08 Mar 12	223.5 lb	Reasonably Well
01 Mar 12	225.5 lb	Reasonably Well
23 Feb 12	227.5 lb	Poorly
16 Feb 12	227.0 lb	Poorly
06 Oct 11	217.0 lb	Reasonably Well
29 Sep 11	217.5 lb	Reasonably Well
22 Sep 11	216.5 lb	Reasonably Well
15 Sep 11	216.6 lb	Reasonably Well
08 Sep 11	219.0 lb	Reasonably Well
01 Sep 11	217.0 lb	Reasonably Well
25 Aug 11	217.8 lb	Reasonably Well
18 Aug 11	216.0 lb	Reasonably Well
04 Aug 11	219.4 lb	Reasonably Well
27 Jul 11	219.4 lb	Reasonably Well
20 Jul 11	221.6 lb	100%
13 Jul 11	229.2 lb	Poorly
30 Mar 10	214.0 lb	Reasonably Well
29 Mar 10	212.0 lb	Reasonably Well
26 Mar 10	215.5 lb	Reasonably Well
25 Mar 10	215.5 lb	Reasonably Well
24 Mar 10	216.5 lb	Reasonably Well
23 Mar 10	216.0 lb	Not Applicable