Date started: 19 Apr 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.2 lb
14 Jul 22	207.2 lb	Reasonably Well
19 Apr 22	220.2 lb	Reasonably Well

Date started: 28 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 235.9 lb
11 Mar 20	208.8 lb	Reasonably Well
14 Feb 20	211.2 lb	Reasonably Well
11 Feb 20	211.4 lb	Reasonably Well
04 Feb 20	214.5 lb	Reasonably Well
28 Jan 20	215.6 lb	100%
21 Jan 20	216.7 lb	100%
14 Jan 20	221.6 lb	100%
28 Nov 19	205.5 lb	Reasonably Well
23 Nov 19	206.6 lb	100%
21 Nov 19	210.3 lb	Poorly
12 Sep 19	194.7 lb	Reasonably Well
11 Sep 19	195.1 lb	Reasonably Well
10 Sep 19	196.9 lb	100%
09 Sep 19	197.8 lb	Reasonably Well
05 Sep 19	198.6 lb	Reasonably Well
04 Sep 19	199.1 lb	Reasonably Well
24 Aug 19	200.2 lb	Reasonably Well
16 Aug 19	203.9 lb	Reasonably Well
22 Jun 19	197.8 lb	Reasonably Well
23 May 19	193.3 lb	Poorly
05 Aug 18	181.7 lb	100%
01 Aug 18	182.1 lb	100%
30 Jul 18	182.3 lb	Reasonably Well
22 Jul 18	183.6 lb	Reasonably Well
15 Jul 18	185.6 lb	100%
08 Jul 18	186.5 lb	100%
01 Jul 18	187.0 lb	100%
30 Jun 18	187.8 lb	100%
29 Jun 18	188.5 lb	100%
23 Jun 18	188.5 lb	100%
16 Jun 18	188.5 lb	100%
09 Jun 18	189.4 lb	100%
01 Jun 18	188.7 lb	Reasonably Well
18 May 18	191.4 lb	100%
10 May 18	191.4 lb	100%
03 May 18	194.0 lb	100%
30 Apr 18	194.9 lb	100%
26 Apr 18	196.2 lb	100%
19 Apr 18	197.5 lb	100%
12 Apr 18	200.8 lb	100%
05 Apr 18	203.7 lb	100%
01 Apr 18	202.8 lb	100%
29 Mar 18	202.8 lb	100%
22 Mar 18	206.8 lb	100%
15 Mar 18	209.2 lb	100%
08 Mar 18	212.5 lb	Reasonably Well
01 Mar 18	215.8 lb	100%
25 Feb 18	216.3 lb	Reasonably Well
18 Feb 18	219.4 lb	Reasonably Well
28 Jan 18	235.9 lb	Reasonably Well

Date started: 09 Sep 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
14 Jan 18	221.8 lb	100%
13 Nov 17	209.2 lb	Reasonably Well
07 Nov 17	211.6 lb	Reasonably Well
06 Nov 17	213.8 lb	Reasonably Well
19 Jun 17	188.7 lb	Reasonably Well
12 Jun 17	191.4 lb	Reasonably Well
29 Apr 17	189.6 lb	100%
27 Apr 17	190.7 lb	100%
26 Apr 17	192.7 lb	Reasonably Well
19 Apr 17	189.2 lb	100%
17 Apr 17	192.9 lb	Reasonably Well
12 Apr 17	191.1 lb	100%
06 Apr 17	192.9 lb	Reasonably Well
04 Mar 17	189.6 lb	100%
03 Mar 17	189.6 lb	100%
01 Mar 17	189.4 lb	100%
28 Feb 17	191.6 lb	Reasonably Well
27 Feb 17	190.5 lb	Reasonably Well
26 Feb 17	190.9 lb	Reasonably Well
25 Feb 17	191.4 lb	100%
24 Feb 17	192.5 lb	100%
17 Feb 17	198.4 lb	Poorly
02 Feb 17	192.7 lb	100%
30 Jan 17	195.6 lb	Reasonably Well
27 Jan 17	195.6 lb	100%
23 Jan 17	201.5 lb	Poorly
20 Jan 17	196.2 lb	Reasonably Well
16 Jan 17	200.0 lb	Reasonably Well
13 Jan 17	201.9 lb	100%
09 Jan 17	205.7 lb	Reasonably Well
02 Jan 17	205.9 lb	Not Applicable
26 Nov 16	193.3 lb	Reasonably Well
19 Nov 16	197.5 lb	Not Applicable
12 Nov 16	194.9 lb	Not Applicable
09 Sep 16	191.8 lb	Not Applicable