Date started: 22 Sep 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 227.5 lb
15 Apr 24	184.3 lb	Reasonably Well
25 Feb 24	184.5 lb	Reasonably Well
13 Jan 24	185.0 lb	Reasonably Well
12 Jan 24	185.8 lb	Reasonably Well
11 Jan 24	187.8 lb	Reasonably Well
18 Nov 23	177.3 lb	Reasonably Well
13 Sep 23	175.9 lb	Reasonably Well
30 Aug 23	182.5 lb	100%
21 Aug 23	184.7 lb	Reasonably Well
11 Aug 23	185.8 lb	Reasonably Well
27 Jun 23	181.7 lb	Reasonably Well
19 Jun 23	184.7 lb	Reasonably Well
10 Apr 23	188.1 lb	Reasonably Well
20 Mar 23	192.5 lb	Reasonably Well
10 Jan 23	194.2 lb	Reasonably Well
01 Jan 23	192.0 lb	Reasonably Well
31 Dec 22	192.2 lb	Reasonably Well
27 Dec 22	201.3 lb	Reasonably Well
22 Nov 22	190.7 lb	Reasonably Well
24 Oct 22	196.4 lb	Reasonably Well
21 Sep 22	198.4 lb	Reasonably Well
25 May 22	198.4 lb	Reasonably Well
23 Feb 22	202.4 lb	Reasonably Well
24 Jan 22	204.8 lb	Reasonably Well
27 Oct 21	204.6 lb	Reasonably Well
30 Apr 21	198.2 lb	Reasonably Well
17 Mar 21	201.3 lb	Reasonably Well
27 Feb 21	201.7 lb	Reasonably Well
03 Feb 21	206.4 lb	Reasonably Well
27 Nov 20	202.6 lb	Reasonably Well
25 Nov 20	204.8 lb	Reasonably Well
24 Nov 20	207.7 lb	Reasonably Well
22 Oct 20	208.6 lb	Reasonably Well
16 Oct 20	209.9 lb	Reasonably Well
12 Oct 20	215.0 lb	Reasonably Well
09 Oct 20	216.3 lb	Reasonably Well
14 Sep 20	212.7 lb	Reasonably Well
05 Aug 20	214.1 lb	Reasonably Well
20 Jul 20	220.9 lb	Reasonably Well
13 Jul 20	221.1 lb	Reasonably Well
09 Jun 20	218.9 lb	Reasonably Well
15 May 20	218.5 lb	Reasonably Well
13 May 20	219.6 lb	Reasonably Well
12 May 20	221.6 lb	Reasonably Well
27 Apr 20	223.3 lb	Reasonably Well
25 Mar 20	220.9 lb	Reasonably Well
03 Mar 20	222.2 lb	Reasonably Well
21 Jan 20	223.1 lb	Reasonably Well
03 Jan 20	220.5 lb	Reasonably Well
04 Nov 19	205.9 lb	Reasonably Well
01 Nov 19	203.0 lb	Reasonably Well
31 Oct 19	203.5 lb	Reasonably Well
30 Oct 19	205.0 lb	Reasonably Well
29 Oct 19	205.9 lb	Reasonably Well
28 Oct 19	208.1 lb	Reasonably Well
27 Oct 19	208.1 lb	Reasonably Well
25 Oct 19	210.3 lb	Reasonably Well
24 Oct 19	209.4 lb	Reasonably Well
23 Oct 19	211.6 lb	Reasonably Well
22 Oct 19	216.3 lb	Reasonably Well
20 Oct 19	216.3 lb	Reasonably Well
11 Sep 19	203.0 lb	Reasonably Well
07 Sep 19	205.0 lb	Reasonably Well
30 Jul 19	207.2 lb	Reasonably Well
29 Jul 19	207.5 lb	Reasonably Well
06 Jun 19	213.8 lb	Reasonably Well
05 Jun 19	215.8 lb	Reasonably Well
16 May 19	215.6 lb	Reasonably Well
15 Apr 19	213.8 lb	Reasonably Well
08 Apr 19	216.1 lb	Reasonably Well
25 Mar 19	216.1 lb	Reasonably Well
08 Mar 19	207.2 lb	Reasonably Well
11 Jan 19	192.5 lb	Reasonably Well
09 Jan 19	192.2 lb	Reasonably Well
04 Jan 19	197.8 lb	Reasonably Well
02 Jan 19	204.8 lb	Poorly
28 Dec 18	198.0 lb	Reasonably Well
23 Nov 18	192.0 lb	Reasonably Well
25 Oct 18	193.8 lb	Reasonably Well
03 Oct 18	187.2 lb	Reasonably Well
28 Sep 18	192.0 lb	Reasonably Well
24 Sep 18	202.4 lb	Reasonably Well
21 Sep 18	198.4 lb	Reasonably Well
31 Aug 18	191.8 lb	Reasonably Well
24 Aug 18	194.7 lb	Reasonably Well
14 Jul 18	190.3 lb	Reasonably Well
07 Jun 18	194.0 lb	Reasonably Well
03 Jun 18	195.3 lb	Reasonably Well
26 May 18	188.5 lb	Reasonably Well
15 May 18	189.4 lb	Reasonably Well
14 May 18	192.7 lb	Reasonably Well
09 May 18	193.6 lb	Reasonably Well
10 Apr 18	187.6 lb	Reasonably Well
29 Mar 18	181.9 lb	Reasonably Well
27 Mar 18	185.6 lb	Reasonably Well
26 Mar 18	189.8 lb	Reasonably Well
08 Mar 18	176.1 lb	Reasonably Well
06 Mar 18	181.2 lb	Reasonably Well
05 Mar 18	182.3 lb	Reasonably Well
02 Mar 18	185.2 lb	Reasonably Well
27 Feb 18	183.6 lb	Reasonably Well
29 Jan 18	175.5 lb	100%
18 Jan 18	180.1 lb	Reasonably Well
11 Jan 18	183.4 lb	Reasonably Well
27 Dec 17	180.2 lb	Reasonably Well
23 Dec 17	180.8 lb	Reasonably Well
06 Dec 17	181.9 lb	Reasonably Well
28 Nov 17	184.7 lb	Reasonably Well
18 Nov 17	185.0 lb	Reasonably Well
04 Nov 17	189.4 lb	Reasonably Well
27 Oct 17	187.0 lb	Reasonably Well
21 Oct 17	192.2 lb	100%
18 Oct 17	196.2 lb	Reasonably Well
11 Oct 17	191.6 lb	Reasonably Well
09 Oct 17	195.8 lb	Reasonably Well
25 Sep 17	195.8 lb	Not Applicable
22 Sep 17	227.5 lb	Reasonably Well

Date started: 07 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.7 lb
15 Sep 17	192.2 lb	Reasonably Well
11 Sep 17	194.7 lb	Poorly
01 Sep 17	187.0 lb	100%
25 Aug 17	188.9 lb	100%
24 Aug 17	190.0 lb	Poorly
11 Aug 17	188.9 lb	Reasonably Well
07 Aug 17	194.2 lb	Reasonably Well
28 Jul 17	193.1 lb	Reasonably Well
24 Jul 17	193.1 lb	Not Applicable
22 Jul 17	196.9 lb	Reasonably Well
19 Jul 17	194.0 lb	Reasonably Well
07 Jul 17	188.7 lb	Not Applicable

Date started: 10 Aug 16

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 218.3 lb
23 Jun 17	183.6 lb	Reasonably Well
16 Jun 17	184.5 lb	Reasonably Well
02 Jun 17	184.3 lb	Reasonably Well
26 May 17	174.4 lb	Reasonably Well
20 May 17	174.8 lb	Reasonably Well
19 May 17	180.1 lb	Reasonably Well
27 Apr 17	179.9 lb	Reasonably Well
17 Mar 17	170.9 lb	Reasonably Well
04 Mar 17	177.3 lb	Reasonably Well
10 Feb 17	180.3 lb	Poorly
10 Jan 17	177.7 lb	Reasonably Well
04 Jan 17	177.9 lb	Reasonably Well
03 Jan 17	180.8 lb	Reasonably Well
19 Dec 16	178.6 lb	Not Applicable
25 Nov 16	169.3 lb	100%
16 Nov 16	177.3 lb	Reasonably Well
07 Nov 16	181.7 lb	Reasonably Well
28 Oct 16	176.4 lb	Reasonably Well
21 Oct 16	174.8 lb	Reasonably Well
20 Oct 16	177.0 lb	Reasonably Well
19 Oct 16	181.4 lb	Reasonably Well
11 Oct 16	178.8 lb	Reasonably Well
08 Oct 16	179.2 lb	Reasonably Well
06 Oct 16	183.0 lb	Reasonably Well
03 Oct 16	184.5 lb	Reasonably Well
01 Oct 16	179.7 lb	Reasonably Well
28 Sep 16	177.9 lb	Reasonably Well
23 Sep 16	179.2 lb	Reasonably Well
19 Sep 16	183.0 lb	Reasonably Well
14 Sep 16	183.6 lb	Reasonably Well
09 Sep 16	182.5 lb	Reasonably Well
08 Sep 16	186.5 lb	Poorly
05 Sep 16	185.2 lb	Reasonably Well
31 Aug 16	184.1 lb	Reasonably Well
27 Aug 16	185.2 lb	Reasonably Well
26 Aug 16	185.5 lb	Reasonably Well
24 Aug 16	188.3 lb	Reasonably Well
18 Aug 16	190.5 lb	Reasonably Well
15 Aug 16	192.2 lb	Reasonably Well
10 Aug 16	218.3 lb	Reasonably Well