Date started: 14 Sep 12

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 239.6 lb
30 Sep 16	216.5 lb	Not Applicable
24 Sep 13	204.8 lb	Reasonably Well
22 Jul 13	191.4 lb	Reasonably Well
04 Jul 13	196.4 lb	Reasonably Well
27 Jun 13	202.6 lb	Reasonably Well
21 Jun 13	208.3 lb	Poorly
14 Jun 13	210.3 lb	Reasonably Well
31 May 13	206.4 lb	Reasonably Well
20 Apr 13	205.0 lb	Reasonably Well
12 Apr 13	207.7 lb	Reasonably Well
04 Apr 13	210.8 lb	Reasonably Well
21 Mar 13	202.8 lb	Reasonably Well
07 Mar 13	203.7 lb	Reasonably Well
22 Feb 13	198.4 lb	Reasonably Well
08 Feb 13	196.2 lb	Reasonably Well
01 Feb 13	194.0 lb	Reasonably Well
25 Jan 13	196.2 lb	Reasonably Well
18 Jan 13	202.8 lb	Reasonably Well
29 Dec 12	201.5 lb	Reasonably Well
20 Dec 12	201.5 lb	Reasonably Well
13 Dec 12	202.2 lb	Reasonably Well
06 Dec 12	204.4 lb	Reasonably Well
30 Nov 12	204.6 lb	Reasonably Well
22 Nov 12	205.0 lb	Reasonably Well
15 Nov 12	209.9 lb	Reasonably Well
08 Nov 12	211.4 lb	Reasonably Well
01 Nov 12	213.6 lb	Reasonably Well
18 Oct 12	216.1 lb	Reasonably Well
11 Oct 12	217.4 lb	Reasonably Well
02 Oct 12	221.8 lb	Reasonably Well
27 Sep 12	225.3 lb	Reasonably Well
20 Sep 12	231.9 lb	100%
18 Sep 12	235.0 lb	Reasonably Well
14 Sep 12	239.6 lb	Not Applicable

Date started: 29 May 12

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 238.1 lb
23 Aug 12	239.6 lb	Not Applicable
24 Jul 12	237.0 lb	Not Applicable
10 Jul 12	239.2 lb	Poorly
12 Jun 12	237.7 lb	Reasonably Well
29 May 12	238.1 lb	Not Applicable

Date started: 11 Mar 10

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 231.9 lb
08 Apr 12	233.2 lb	Poorly
17 Mar 12	231.3 lb	Reasonably Well
01 Mar 12	231.0 lb	Reasonably Well
21 Feb 12	231.9 lb	Reasonably Well
18 Jan 12	226.4 lb	Reasonably Well
27 Dec 11	221.3 lb	Reasonably Well
16 Dec 11	223.5 lb	Not Applicable
01 Dec 11	228.0 lb	Reasonably Well
10 Nov 11	225.1 lb	Reasonably Well
22 Sep 11	223.3 lb	Reasonably Well
09 Sep 11	224.4 lb	Reasonably Well
26 Aug 11	224.9 lb	Reasonably Well
07 Aug 11	227.1 lb	Reasonably Well
05 Jul 11	232.6 lb	Reasonably Well
30 Jun 11	233.7 lb	Reasonably Well
15 Jun 11	232.4 lb	Reasonably Well
10 Jun 11	240.3 lb	Poorly
28 Apr 11	237.0 lb	Reasonably Well
27 Apr 11	237.0 lb	Reasonably Well
20 Apr 11	239.2 lb	Reasonably Well
17 Apr 11	242.1 lb	Reasonably Well
01 Apr 11	239.2 lb	Poorly
10 Mar 11	236.3 lb	Reasonably Well
22 Feb 11	235.9 lb	Reasonably Well
25 Jan 11	231.5 lb	Reasonably Well
18 Jan 11	231.9 lb	Reasonably Well
02 Jan 11	233.7 lb	Poorly
28 Dec 10	231.3 lb	Not Applicable
02 Dec 10	231.0 lb	Reasonably Well
10 Nov 10	235.5 lb	Reasonably Well
04 Nov 10	237.4 lb	Poorly
14 Oct 10	233.7 lb	Poorly
25 Sep 10	232.1 lb	Reasonably Well
23 Aug 10	229.7 lb	Poorly
11 Aug 10	230.6 lb	Poorly
27 Jul 10	230.4 lb	Reasonably Well
20 Jul 10	231.7 lb	Reasonably Well
19 Jul 10	233.0 lb	Poorly
06 Jul 10	233.7 lb	Reasonably Well
26 Jun 10	232.6 lb	Reasonably Well
21 Jun 10	236.1 lb	Reasonably Well
15 Jun 10	233.2 lb	Reasonably Well
14 Jun 10	234.6 lb	100%
10 Jun 10	234.8 lb	100%
07 Jun 10	235.9 lb	Poorly
03 May 10	230.8 lb	Reasonably Well
29 Apr 10	233.2 lb	Reasonably Well
24 Apr 10	237.0 lb	Reasonably Well
07 Apr 10	234.6 lb	Reasonably Well
31 Mar 10	228.6 lb	Reasonably Well
20 Mar 10	230.2 lb	Reasonably Well
19 Mar 10	230.2 lb	Reasonably Well
18 Mar 10	228.0 lb	Reasonably Well
17 Mar 10	228.0 lb	Reasonably Well
16 Mar 10	228.0 lb	Reasonably Well
12 Mar 10	228.6 lb	Reasonably Well
11 Mar 10	231.9 lb	Not Applicable