Date started: 06 Jan 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
28 Sep 20	181.4 lb	Reasonably Well
24 Sep 20	182.0 lb	Poorly
06 Jan 20	173.0 lb	Not Applicable

Date started: 17 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
31 Oct 19	167.6 lb	Reasonably Well
16 Oct 19	167.8 lb	Reasonably Well
10 Oct 19	168.0 lb	Reasonably Well
30 Sep 19	168.6 lb	Reasonably Well
28 Sep 19	169.4 lb	Reasonably Well
10 Sep 19	169.8 lb	Reasonably Well
03 Sep 19	169.6 lb	Reasonably Well
30 Aug 19	170.5 lb	Reasonably Well
19 Aug 19	172.2 lb	Reasonably Well
09 May 19	171.2 lb	Reasonably Well
13 Apr 19	172.0 lb	Reasonably Well
10 Jan 19	168.4 lb	Reasonably Well
08 Jan 19	171.7 lb	Reasonably Well
03 Jan 19	172.6 lb	Reasonably Well
07 May 18	161.4 lb	Reasonably Well
04 Apr 18	161.8 lb	Reasonably Well
15 Feb 18	162.5 lb	Reasonably Well
23 Jan 18	164.5 lb	Reasonably Well
06 Nov 17	158.0 lb	Reasonably Well
16 Oct 17	158.0 lb	Reasonably Well
02 Oct 17	158.2 lb	Reasonably Well
18 Sep 17	158.8 lb	Reasonably Well
31 Aug 17	160.8 lb	Reasonably Well
28 Aug 17	161.0 lb	Reasonably Well
24 Aug 17	162.0 lb	Reasonably Well
14 Aug 17	161.4 lb	Reasonably Well
07 Aug 17	162.0 lb	Reasonably Well
27 Jul 17	161.4 lb	Reasonably Well
24 Jul 17	161.8 lb	Reasonably Well
21 Jul 17	162.2 lb	Reasonably Well
17 Jul 17	162.4 lb	Reasonably Well
13 Jul 17	162.6 lb	Reasonably Well
03 Jul 17	163.6 lb	Reasonably Well
26 Jun 17	166.0 lb	Reasonably Well
19 Jun 17	165.4 lb	Reasonably Well
17 Jun 17	166.4 lb	Reasonably Well
22 May 17	165.3 lb	Reasonably Well
08 May 17	164.6 lb	Reasonably Well
21 Apr 17	166.0 lb	Reasonably Well
17 Apr 17	166.6 lb	Poorly
03 Apr 17	166.8 lb	Reasonably Well
31 Mar 17	167.6 lb	Reasonably Well
27 Mar 17	168.0 lb	Reasonably Well
20 Mar 17	169.0 lb	Reasonably Well
06 Mar 17	170.0 lb	Reasonably Well
27 Feb 17	169.8 lb	Reasonably Well
25 Feb 17	170.2 lb	Reasonably Well
22 Feb 17	170.6 lb	Poorly
13 Feb 17	169.4 lb	Poorly
08 Feb 17	169.4 lb	Reasonably Well
06 Feb 17	169.4 lb	Reasonably Well
03 Feb 17	170.2 lb	Reasonably Well
30 Jan 17	170.6 lb	Reasonably Well
28 Jan 17	171.0 lb	Reasonably Well
27 Jan 17	171.0 lb	100%
26 Jan 17	172.0 lb	Reasonably Well
25 Jan 17	172.0 lb	Reasonably Well
24 Jan 17	172.0 lb	Reasonably Well
23 Jan 17	171.0 lb	Reasonably Well
22 Jan 17	170.6 lb	Reasonably Well
21 Jan 17	170.6 lb	Poorly
19 Jan 17	170.6 lb	Reasonably Well
18 Jan 17	170.6 lb	Reasonably Well
17 Jan 17	170.6 lb	Reasonably Well
16 Jan 17	170.6 lb	Reasonably Well
04 Jan 17	172.2 lb	Reasonably Well
22 Nov 16	173.0 lb	Reasonably Well
14 Nov 16	174.2 lb	Poorly
11 Nov 16	173.2 lb	Reasonably Well
04 Nov 16	175.4 lb	Reasonably Well
31 Oct 16	175.6 lb	Reasonably Well
27 Oct 16	176.4 lb	Reasonably Well
16 Oct 16	178.0 lb	Reasonably Well
11 Oct 16	178.0 lb	Reasonably Well
30 Sep 16	179.4 lb	Reasonably Well
26 Sep 16	180.0 lb	Reasonably Well
23 Sep 16	180.4 lb	Reasonably Well
17 Sep 13	183.0 lb	Reasonably Well
01 May 13	174.0 lb	Reasonably Well
03 Apr 13	178.0 lb	Reasonably Well
04 Oct 12	177.0 lb	Reasonably Well
21 Aug 12	178.0 lb	Poorly
06 Oct 11	154.0 lb	Reasonably Well
28 Sep 11	155.0 lb	Reasonably Well
22 Sep 11	155.5 lb	Reasonably Well
24 Aug 11	158.0 lb	Reasonably Well
08 Aug 11	158.5 lb	Reasonably Well
16 Jul 11	160.0 lb	Reasonably Well
02 Jul 11	160.0 lb	Reasonably Well
30 Jun 11	161.0 lb	Reasonably Well
27 Jun 11	161.5 lb	Poorly
09 Jun 11	160.5 lb	Reasonably Well
02 Jun 11	161.0 lb	Reasonably Well
04 May 11	160.0 lb	Reasonably Well
18 Mar 11	157.5 lb	Reasonably Well
08 Mar 11	159.0 lb	Reasonably Well
14 Feb 11	157.5 lb	Reasonably Well
06 Feb 11	159.0 lb	Reasonably Well
12 Jan 11	157.5 lb	Reasonably Well
04 Jan 11	159.0 lb	Poorly
18 Dec 10	154.5 lb	Reasonably Well
23 Nov 10	154.0 lb	Reasonably Well
07 Nov 10	154.0 lb	Reasonably Well
04 Nov 10	155.0 lb	Reasonably Well
03 Nov 10	155.0 lb	Reasonably Well
11 Oct 10	155.0 lb	Reasonably Well
06 Oct 10	155.0 lb	Reasonably Well
27 Sep 10	155.5 lb	Reasonably Well
23 Sep 10	155.5 lb	Reasonably Well
15 Sep 10	157.0 lb	Reasonably Well
10 Sep 10	157.5 lb	Reasonably Well
09 Sep 10	159.0 lb	Reasonably Well
07 Sep 10	159.0 lb	Reasonably Well
05 Sep 10	160.0 lb	100%
27 Aug 10	159.0 lb	Reasonably Well
20 Aug 10	159.0 lb	Reasonably Well
19 Aug 10	160.0 lb	Reasonably Well
17 Aug 10	160.5 lb	Reasonably Well
07 Aug 10	160.0 lb	Reasonably Well
06 Aug 10	161.0 lb	Reasonably Well
30 Jul 10	161.5 lb	Reasonably Well
27 Jul 10	161.5 lb	Reasonably Well
25 Jul 10	162.0 lb	Reasonably Well
22 Jul 10	163.0 lb	Reasonably Well
18 Jul 10	164.0 lb	Reasonably Well
11 Jul 10	164.0 lb	Reasonably Well
10 Jul 10	165.0 lb	Reasonably Well
28 Jun 10	166.5 lb	Reasonably Well
17 Jun 10	168.0 lb	Not Applicable

Date started: 28 Jan 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
16 Jun 10	169.0 lb	Reasonably Well
11 Jun 10	170.0 lb	Reasonably Well
04 Jun 10	169.0 lb	Reasonably Well
28 May 10	170.0 lb	Reasonably Well
27 May 10	170.5 lb	Reasonably Well
20 May 10	171.5 lb	Reasonably Well
11 May 10	171.0 lb	Reasonably Well
10 May 10	171.5 lb	Reasonably Well
08 May 10	171.5 lb	Reasonably Well
04 May 10	173.0 lb	Reasonably Well
30 Apr 10	173.0 lb	Reasonably Well
29 Apr 10	174.0 lb	Reasonably Well
28 Apr 10	174.0 lb	Reasonably Well
25 Apr 10	173.0 lb	Reasonably Well
24 Apr 10	173.0 lb	Reasonably Well
22 Apr 10	174.0 lb	Reasonably Well
21 Apr 10	174.5 lb	Reasonably Well
19 Apr 10	175.5 lb	100%
13 Apr 10	174.5 lb	Reasonably Well
11 Apr 10	175.0 lb	Reasonably Well
10 Apr 10	175.0 lb	Reasonably Well
09 Apr 10	175.0 lb	Reasonably Well
08 Apr 10	175.0 lb	Reasonably Well
05 Apr 10	176.0 lb	Reasonably Well
04 Apr 10	177.5 lb	Reasonably Well
03 Apr 10	177.5 lb	Reasonably Well
02 Apr 10	177.5 lb	Reasonably Well
22 Mar 10	179.0 lb	Reasonably Well
18 Mar 10	179.0 lb	Reasonably Well
12 Mar 10	178.5 lb	Reasonably Well
11 Mar 10	179.5 lb	Reasonably Well
10 Mar 10	180.0 lb	100%
09 Mar 10	179.0 lb	Reasonably Well
08 Mar 10	180.0 lb	Not Applicable
28 Jan 10	186.0 lb	Reasonably Well