Date started: 30 Aug 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
Get your Blood-Sugar Act Together!!!:
19 Oct 20	179.9 lb	Reasonably Well
05 Jun 19	186.0 lb	Reasonably Well
09 Nov 18	177.4 lb	Reasonably Well
30 Aug 18	186.0 lb	Reasonably Well

Date started: 21 Jun 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
Start Cutting Calories for Longevity!:
04 Jul 18	170.0 lb	Reasonably Well
25 Apr 18	175.0 lb	Reasonably Well
24 Jan 18	161.1 lb	Reasonably Well
29 Nov 17	168.9 lb	Reasonably Well
10 Sep 17	171.0 lb	Reasonably Well
04 Feb 17	151.0 lb	Reasonably Well
26 Jan 17	153.6 lb	Reasonably Well
03 Nov 16	155.0 lb	Reasonably Well
23 Oct 16	157.0 lb	Reasonably Well
17 Oct 16	159.0 lb	Reasonably Well
01 Sep 16	160.0 lb	Reasonably Well
04 Aug 16	161.0 lb	Reasonably Well
21 Jul 16	162.0 lb	Reasonably Well
19 Jul 16	164.0 lb	100%
13 Jul 16	165.0 lb	100%
05 Jul 16	172.5 lb	Reasonably Well
03 Jul 16	172.5 lb	Reasonably Well
21 Jun 16	175.0 lb	Reasonably Well

Date started: 17 Jun 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
Induction Phase:
17 Jun 16	167.0 lb	Not Applicable

Date started: 07 Jun 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
09 Jun 16	167.0 lb	Reasonably Well
07 Jun 16	170.0 lb	Not Applicable