Date started: 02 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 219.0 lb
26 May 13	195.0 lb	Reasonably Well
29 Apr 13	198.6 lb	Reasonably Well
23 Apr 13	201.8 lb	Reasonably Well
15 Apr 13	200.6 lb	Reasonably Well
08 Apr 13	202.6 lb	Reasonably Well
11 Mar 13	206.0 lb	Reasonably Well
04 Mar 13	207.2 lb	Reasonably Well
18 Feb 13	209.2 lb	Reasonably Well
11 Feb 13	212.0 lb	Reasonably Well
13 Jan 13	219.0 lb	Reasonably Well
12 Mar 12	203.0 lb	Reasonably Well
05 Mar 12	199.4 lb	Reasonably Well
13 Feb 12	197.4 lb	Reasonably Well
06 Feb 12	198.2 lb	Reasonably Well
30 Jan 12	196.6 lb	Reasonably Well
23 Jan 12	195.8 lb	Reasonably Well
16 Jan 12	195.2 lb	Reasonably Well
09 Jan 12	198.4 lb	Reasonably Well
03 Jan 12	197.8 lb	Reasonably Well
20 Dec 11	199.6 lb	Reasonably Well
05 Dec 11	197.8 lb	Reasonably Well
28 Nov 11	201.4 lb	Reasonably Well
21 Nov 11	204.4 lb	Reasonably Well
14 Nov 11	205.0 lb	Reasonably Well
07 Nov 11	207.0 lb	Reasonably Well
31 Oct 11	210.6 lb	Reasonably Well
24 Oct 11	212.6 lb	Reasonably Well
17 Oct 11	211.2 lb	Reasonably Well
10 Oct 11	212.6 lb	Reasonably Well
13 Sep 11	212.2 lb	Reasonably Well
09 Jun 11	205.2 lb	Reasonably Well
31 May 11	206.0 lb	Reasonably Well
24 May 11	208.2 lb	Reasonably Well
02 May 11	206.4 lb	Reasonably Well
25 Apr 11	207.6 lb	Reasonably Well
18 Apr 11	210.4 lb	Reasonably Well
11 Apr 11	211.0 lb	Reasonably Well
07 Mar 11	205.6 lb	Reasonably Well
02 Mar 11	219.0 lb	Not Applicable

Date started: 25 Feb 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 210.6 lb
16 Aug 10	179.8 lb	Poorly
10 Aug 10	178.0 lb	Reasonably Well
03 Aug 10	178.8 lb	Reasonably Well
27 Jul 10	177.0 lb	Reasonably Well
20 Jul 10	179.6 lb	Poorly
19 Jul 10	177.0 lb	Reasonably Well
12 Jul 10	176.8 lb	Reasonably Well
06 Jul 10	175.8 lb	Reasonably Well
28 Jun 10	177.6 lb	Reasonably Well
21 Jun 10	178.4 lb	Reasonably Well
07 Jun 10	178.0 lb	Reasonably Well
24 May 10	175.0 lb	Reasonably Well
21 May 10	179.4 lb	Reasonably Well
14 May 10	179.6 lb	Reasonably Well
10 May 10	181.0 lb	Reasonably Well
03 May 10	182.0 lb	Reasonably Well
26 Apr 10	183.8 lb	Reasonably Well
19 Apr 10	186.0 lb	Reasonably Well
12 Apr 10	189.0 lb	Reasonably Well
05 Apr 10	189.0 lb	Reasonably Well
29 Mar 10	193.2 lb	Reasonably Well
22 Mar 10	199.0 lb	Poorly
15 Mar 10	195.0 lb	Reasonably Well
11 Mar 10	194.6 lb	Reasonably Well
08 Mar 10	194.6 lb	Reasonably Well
05 Mar 10	198.0 lb	Reasonably Well
02 Mar 10	198.0 lb	100%
01 Mar 10	198.0 lb	100%
27 Feb 10	203.0 lb	Reasonably Well
25 Feb 10	210.6 lb	Not Applicable