Date started: 28 Jun 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 179.0 lb
14 Mar 21	170.0 lb	Poorly
13 Dec 20	167.8 lb	Reasonably Well
01 Nov 20	171.0 lb	100%
18 Oct 20	177.0 lb	Reasonably Well
23 Aug 20	178.2 lb	Reasonably Well
14 Jul 20	177.6 lb	Reasonably Well
02 Jun 20	180.0 lb	Reasonably Well
01 Jun 20	180.4 lb	Not Applicable
27 May 20	181.8 lb	Not Applicable
30 May 19	180.0 lb	Reasonably Well
27 May 19	180.0 lb	100%
17 May 19	188.6 lb	Not Applicable
22 Mar 19	181.0 lb	Poorly
08 Mar 19	180.0 lb	Poorly
28 Feb 19	179.0 lb	Reasonably Well
22 Nov 18	180.2 lb	Reasonably Well
07 Nov 18	177.2 lb	Reasonably Well
03 Nov 18	181.0 lb	Not Applicable
17 Oct 18	177.6 lb	100%
27 Sep 18	180.2 lb	Reasonably Well
06 Sep 18	180.4 lb	Reasonably Well
23 Aug 18	181.2 lb	Poorly
16 Aug 18	182.0 lb	Poorly
10 Aug 18	181.6 lb	Poorly
27 Jul 18	178.8 lb	Reasonably Well
13 Jul 18	177.2 lb	Reasonably Well
28 Jun 18	179.0 lb	Not Applicable

Date started: 25 Mar 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 197.5 lb
13 Jun 18	179.2 lb	Not Applicable
16 May 18	175.8 lb	Reasonably Well
10 Apr 18	181.6 lb	Poorly
26 Mar 18	179.4 lb	Reasonably Well
02 Feb 18	180.0 lb	Reasonably Well
12 Jan 18	180.0 lb	Reasonably Well
17 Dec 17	182.0 lb	Reasonably Well
01 Dec 17	183.0 lb	Poorly
10 Oct 17	180.0 lb	Reasonably Well
04 Oct 17	182.0 lb	Reasonably Well
19 Sep 17	183.0 lb	100%
13 Sep 17	188.0 lb	Reasonably Well
11 Sep 17	194.0 lb	Poorly
09 Sep 17	194.0 lb	Poorly
26 Aug 17	189.8 lb	Reasonably Well
15 Aug 17	195.0 lb	Not Applicable
16 Jun 17	190.0 lb	Poorly
02 Jun 17	190.0 lb	Reasonably Well
18 May 17	191.0 lb	Reasonably Well
03 May 17	190.0 lb	Poorly
25 Feb 17	186.2 lb	Reasonably Well
21 Feb 17	191.0 lb	Poorly
14 Feb 17	191.8 lb	Poorly
10 Jan 17	189.6 lb	Poorly
08 Nov 16	186.0 lb	Poorly
26 Oct 16	181.6 lb	Reasonably Well
22 Oct 16	190.8 lb	Not Applicable
24 Sep 16	179.2 lb	Reasonably Well
19 Sep 16	181.2 lb	Reasonably Well
12 Sep 16	188.8 lb	Poorly
09 Aug 16	187.0 lb	Reasonably Well
02 Aug 16	189.4 lb	Poorly
14 Jun 16	187.0 lb	Not Applicable
31 May 16	188.6 lb	Not Applicable
24 May 16	187.0 lb	Reasonably Well
17 May 16	188.0 lb	Poorly
13 May 16	191.0 lb	Poorly
03 May 16	184.0 lb	Reasonably Well
26 Apr 16	187.0 lb	Poorly
19 Apr 16	186.0 lb	Reasonably Well
12 Apr 16	188.0 lb	Reasonably Well
05 Apr 16	190.0 lb	100%
25 Mar 16	197.5 lb	Not Applicable