Date started: 06 Mar 17

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 168.0 lb
05 Oct 17	168.0 lb	Reasonably Well
13 Jul 17	168.0 lb	Reasonably Well
19 Jun 17	168.0 lb	Reasonably Well
05 Jun 17	168.0 lb	Reasonably Well
24 May 17	168.0 lb	Reasonably Well
22 May 17	168.0 lb	Reasonably Well
09 May 17	168.0 lb	Reasonably Well
19 Apr 17	168.0 lb	Reasonably Well
28 Mar 17	168.0 lb	Reasonably Well
20 Mar 17	168.0 lb	Reasonably Well
13 Mar 17	168.0 lb	Reasonably Well
06 Mar 17	168.0 lb	Not Applicable

Date started: 04 Jul 16

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 182.0 lb
01 Mar 17	168.0 lb	Reasonably Well
23 Feb 17	168.0 lb	Reasonably Well
13 Feb 17	168.0 lb	Reasonably Well
05 Feb 17	168.0 lb	Reasonably Well
28 Jan 17	168.0 lb	Reasonably Well
23 Jan 17	168.0 lb	Reasonably Well
16 Jan 17	168.0 lb	Reasonably Well
09 Jan 17	168.0 lb	Reasonably Well
02 Jan 17	168.0 lb	Reasonably Well
26 Dec 16	168.0 lb	Reasonably Well
19 Dec 16	168.0 lb	Reasonably Well
14 Dec 16	168.0 lb	100%
07 Dec 16	170.0 lb	Reasonably Well
29 Nov 16	170.0 lb	Reasonably Well
18 Nov 16	170.0 lb	Reasonably Well
25 Oct 16	170.0 lb	Reasonably Well
15 Oct 16	170.0 lb	Reasonably Well
11 Oct 16	170.0 lb	Reasonably Well
03 Oct 16	173.0 lb	Reasonably Well
29 Sep 16	173.0 lb	Reasonably Well
27 Sep 16	173.0 lb	100%
24 Sep 16	174.0 lb	Reasonably Well
21 Sep 16	174.0 lb	Reasonably Well
19 Sep 16	174.0 lb	Reasonably Well
13 Sep 16	174.0 lb	Reasonably Well
07 Sep 16	174.0 lb	Reasonably Well
06 Sep 16	175.0 lb	Reasonably Well
05 Sep 16	175.0 lb	Reasonably Well
03 Sep 16	175.0 lb	Reasonably Well
02 Sep 16	175.0 lb	Reasonably Well
31 Aug 16	175.0 lb	Reasonably Well
30 Aug 16	175.0 lb	Reasonably Well
27 Aug 16	175.0 lb	Reasonably Well
25 Aug 16	175.0 lb	Reasonably Well
23 Aug 16	175.0 lb	Reasonably Well
20 Aug 16	175.0 lb	Reasonably Well
18 Aug 16	175.0 lb	Reasonably Well
17 Aug 16	175.0 lb	Reasonably Well
17 Jul 16	178.0 lb	100%
16 Jul 16	180.0 lb	Reasonably Well
15 Jul 16	182.0 lb	Reasonably Well
14 Jul 16	182.0 lb	Reasonably Well
12 Jul 16	182.0 lb	Reasonably Well
09 Jul 16	182.0 lb	Reasonably Well
08 Jul 16	182.0 lb	Reasonably Well
05 Jul 16	182.0 lb	Reasonably Well
04 Jul 16	182.0 lb	Not Applicable

Date started: 26 Apr 16

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 179.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Jul 16	182.0 lb	Reasonably Well
28 Jun 16	174.0 lb	Reasonably Well
26 Jun 16	174.0 lb	Reasonably Well
25 Jun 16	174.0 lb	Reasonably Well
22 Jun 16	174.0 lb	Reasonably Well
21 Jun 16	174.0 lb	Reasonably Well
20 Jun 16	174.0 lb	Reasonably Well
18 Jun 16	174.0 lb	Reasonably Well
17 Jun 16	174.0 lb	Reasonably Well
16 Jun 16	174.0 lb	Reasonably Well
14 Jun 16	174.0 lb	Reasonably Well
13 Jun 16	174.0 lb	Reasonably Well
09 Jun 16	174.0 lb	Reasonably Well
08 Jun 16	174.0 lb	Reasonably Well
06 Jun 16	174.0 lb	Reasonably Well
03 Jun 16	174.0 lb	Reasonably Well
31 May 16	174.0 lb	Reasonably Well
27 May 16	174.0 lb	Reasonably Well
23 May 16	174.0 lb	Reasonably Well
20 May 16	179.0 lb	Reasonably Well
18 May 16	179.0 lb	100%
Induction Phase:
17 May 16	179.0 lb	Reasonably Well
11 May 16	179.0 lb	Reasonably Well
09 May 16	179.0 lb	Reasonably Well
07 May 16	179.0 lb	Reasonably Well
05 May 16	179.0 lb	100%
04 May 16	179.0 lb	Reasonably Well
03 May 16	179.0 lb	Reasonably Well
02 May 16	179.0 lb	Reasonably Well
01 May 16	179.0 lb	Reasonably Well
26 Apr 16	179.0 lb	Not Applicable

Date started: 25 Apr 16

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 179.0 lb
25 Apr 16	179.0 lb	Not Applicable

Date started: 15 Dec 15

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 181.0 lb
24 Apr 16	179.0 lb	Reasonably Well
20 Apr 16	179.0 lb	Reasonably Well
23 Feb 16	179.0 lb	Reasonably Well
08 Feb 16	179.0 lb	Reasonably Well
14 Jan 16	179.0 lb	Reasonably Well
15 Dec 15	181.0 lb	Not Applicable