Date started: 05 Apr 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Cruise:
06 Aug 13	151.6 lb	Reasonably Well
23 Jul 13	155.6 lb	Poorly
07 Jun 13	156.0 lb	Poorly
24 May 13	156.0 lb	Poorly
08 May 13	152.4 lb	Poorly
24 Apr 13	154.6 lb	100%
20 Mar 13	154.8 lb	Not Applicable
06 Mar 13	151.8 lb	Poorly
20 Feb 13	152.2 lb	Reasonably Well
05 Feb 13	153.0 lb	Poorly
22 Jan 13	154.0 lb	Poorly
07 Jan 13	153.6 lb	Reasonably Well
24 Dec 12	157.0 lb	Poorly
03 Dec 12	153.6 lb	Poorly
18 Nov 12	150.6 lb	Poorly
03 Nov 12	152.0 lb	Poorly
04 Oct 12	150.4 lb	Poorly
06 Sep 12	149.0 lb	Reasonably Well
23 Aug 12	151.4 lb	Poorly
09 Aug 12	153.2 lb	Poorly
21 Jul 12	153.6 lb	Reasonably Well
07 Jul 12	155.2 lb	Poorly
09 Jun 12	155.4 lb	Poorly
26 May 12	154.4 lb	Reasonably Well
20 May 12	157.6 lb	Reasonably Well
Attack:
21 Apr 12	160.0 lb	Not Applicable
06 Apr 12	160.0 lb	Reasonably Well
05 Apr 12	160.0 lb	Not Applicable

Date started: 14 Dec 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
Wave 1:
22 Mar 12	160.8 lb	Reasonably Well
08 Mar 12	162.4 lb	Poorly
22 Feb 12	162.6 lb	Poorly
08 Feb 12	161.0 lb	Reasonably Well
14 Dec 11	162.0 lb	Not Applicable