Date started: 15 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 245.4 lb
17 May 24	219.8 lb	Reasonably Well
10 May 24	223.3 lb	Reasonably Well
06 May 24	224.2 lb	Reasonably Well
29 Apr 24	226.0 lb	Reasonably Well
26 Apr 24	229.3 lb	Reasonably Well
22 Apr 24	231.0 lb	Reasonably Well
08 Jan 24	224.4 lb	Reasonably Well
15 Sep 23	210.8 lb	Reasonably Well
08 Sep 23	213.0 lb	Reasonably Well
05 Sep 23	214.5 lb	Reasonably Well
21 Aug 23	216.3 lb	Reasonably Well
05 Aug 23	211.9 lb	Reasonably Well
02 Aug 23	212.7 lb	Reasonably Well
01 Aug 23	215.2 lb	Reasonably Well
29 Jun 23	208.3 lb	Reasonably Well
24 Jun 23	211.6 lb	Reasonably Well
17 Jun 23	207.2 lb	Reasonably Well
09 Jun 23	208.3 lb	Reasonably Well
05 Jun 23	209.4 lb	Reasonably Well
03 Jun 23	209.4 lb	Reasonably Well
26 May 23	212.1 lb	Reasonably Well
22 May 23	214.5 lb	Reasonably Well
19 May 23	212.5 lb	Reasonably Well
13 May 23	215.0 lb	Reasonably Well
12 May 23	215.6 lb	Reasonably Well
06 May 23	217.4 lb	Reasonably Well
29 Apr 23	218.3 lb	Reasonably Well
26 Apr 23	218.5 lb	Reasonably Well
23 Apr 23	220.2 lb	Reasonably Well
22 Apr 23	221.1 lb	Reasonably Well
16 Apr 23	222.0 lb	Reasonably Well
14 Apr 23	222.7 lb	Reasonably Well
10 Apr 23	225.5 lb	Reasonably Well
04 Apr 23	223.3 lb	Reasonably Well
02 Apr 23	225.5 lb	Reasonably Well
01 Apr 23	226.6 lb	Reasonably Well
22 Mar 23	226.9 lb	Reasonably Well
18 Mar 23	228.4 lb	Reasonably Well
15 Mar 23	229.7 lb	Reasonably Well
13 Mar 23	229.7 lb	Reasonably Well
09 Mar 23	229.3 lb	Reasonably Well
04 Mar 23	230.8 lb	Reasonably Well
26 Feb 23	233.5 lb	Reasonably Well
24 Feb 23	234.1 lb	Reasonably Well
21 Feb 23	235.7 lb	Reasonably Well
19 Feb 23	236.8 lb	Reasonably Well
13 Feb 23	238.1 lb	Reasonably Well
09 Feb 23	236.3 lb	Reasonably Well
05 Feb 23	237.4 lb	Reasonably Well
28 Jan 23	238.5 lb	Reasonably Well
15 Jan 23	245.4 lb	Reasonably Well

Date started: 25 Feb 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 216.5 lb
24 Oct 22	239.9 lb	Reasonably Well
15 Oct 22	234.4 lb	Reasonably Well
09 Oct 22	235.0 lb	Reasonably Well
08 Oct 22	236.8 lb	Reasonably Well
07 Oct 22	237.4 lb	Reasonably Well
04 Oct 22	240.7 lb	Reasonably Well
29 Jun 22	228.8 lb	Reasonably Well
28 Jun 22	231.7 lb	Reasonably Well
27 Jun 22	236.1 lb	Reasonably Well
01 Jun 22	225.3 lb	Reasonably Well
30 May 22	227.7 lb	Reasonably Well
07 May 22	219.1 lb	Reasonably Well
06 May 22	220.7 lb	Reasonably Well
25 Apr 22	217.4 lb	Reasonably Well
19 Apr 22	216.9 lb	Reasonably Well
18 Apr 22	222.4 lb	Reasonably Well
15 Apr 22	219.1 lb	Reasonably Well
04 Jan 20	207.2 lb	Reasonably Well
22 Dec 19	205.7 lb	Reasonably Well
17 Dec 19	207.2 lb	Reasonably Well
15 Dec 19	208.8 lb	Reasonably Well
08 Dec 19	209.0 lb	Reasonably Well
03 Dec 19	209.7 lb	Reasonably Well
01 Dec 19	210.5 lb	Reasonably Well
29 Nov 19	211.4 lb	Reasonably Well
28 Nov 19	212.3 lb	Reasonably Well
26 Nov 19	210.5 lb	Reasonably Well
23 Nov 19	211.4 lb	Reasonably Well
22 Nov 19	212.3 lb	Reasonably Well
21 Nov 19	212.3 lb	Reasonably Well
20 Nov 19	213.0 lb	Reasonably Well
19 Nov 19	213.0 lb	Reasonably Well
17 Nov 19	214.3 lb	Reasonably Well
16 Nov 19	214.3 lb	Reasonably Well
11 Nov 19	215.8 lb	Reasonably Well
10 Nov 19	217.4 lb	Reasonably Well
06 Nov 19	218.5 lb	Reasonably Well
05 Nov 19	218.9 lb	Reasonably Well
04 Nov 19	220.5 lb	Reasonably Well
30 Oct 19	220.5 lb	Reasonably Well
29 Oct 19	222.7 lb	Reasonably Well
01 May 18	192.7 lb	Reasonably Well
30 Apr 18	195.3 lb	Reasonably Well
20 Apr 18	193.1 lb	Reasonably Well
16 Apr 18	197.1 lb	Reasonably Well
10 Apr 18	197.3 lb	Reasonably Well
31 Mar 18	199.5 lb	Reasonably Well
25 Mar 18	202.2 lb	Reasonably Well
18 Mar 18	204.4 lb	Reasonably Well
16 Mar 18	205.7 lb	Reasonably Well
11 Mar 18	207.7 lb	Reasonably Well
03 Mar 18	208.8 lb	Reasonably Well
25 Feb 18	216.5 lb	Reasonably Well

Date started: 26 Mar 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 187.6 lb
17 Dec 17	211.4 lb	Reasonably Well
05 Jul 17	185.4 lb	Reasonably Well
02 Jul 17	188.1 lb	Reasonably Well
01 Jul 17	189.6 lb	Reasonably Well
29 Jun 17	191.1 lb	Reasonably Well
09 May 17	196.2 lb	Reasonably Well
03 Apr 17	184.5 lb	Reasonably Well
30 Mar 17	182.8 lb	Reasonably Well
29 Mar 17	185.2 lb	Reasonably Well
27 Mar 17	186.1 lb	Reasonably Well
26 Mar 17	187.6 lb	Reasonably Well

Date started: 13 Dec 15

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 165.3 lb
25 Mar 17	188.5 lb	Reasonably Well
16 Nov 16	176.6 lb	Reasonably Well
15 Nov 16	177.0 lb	Reasonably Well
14 Nov 16	178.8 lb	Reasonably Well
19 Sep 16	165.8 lb	Reasonably Well
11 Sep 16	165.3 lb	Reasonably Well
08 Sep 16	165.3 lb	Reasonably Well
06 Sep 16	166.2 lb	Reasonably Well
04 Sep 16	167.1 lb	Reasonably Well
03 Sep 16	167.1 lb	Reasonably Well
02 Sep 16	168.2 lb	Reasonably Well
01 Sep 16	168.2 lb	Reasonably Well
31 Aug 16	171.5 lb	Reasonably Well
30 Aug 16	172.2 lb	Reasonably Well
29 Aug 16	173.5 lb	Reasonably Well
28 Jun 16	163.8 lb	Reasonably Well
27 Jun 16	167.3 lb	Reasonably Well
07 Mar 16	155.9 lb	Reasonably Well
05 Mar 16	157.2 lb	Reasonably Well
29 Feb 16	160.7 lb	Reasonably Well
16 Feb 16	157.2 lb	Reasonably Well
09 Feb 16	156.3 lb	Reasonably Well
06 Feb 16	157.4 lb	Reasonably Well
05 Feb 16	158.7 lb	Reasonably Well
04 Feb 16	160.1 lb	Reasonably Well
01 Feb 16	160.1 lb	Reasonably Well
28 Jan 16	158.1 lb	Reasonably Well
23 Jan 16	159.4 lb	Reasonably Well
19 Jan 16	159.8 lb	Reasonably Well
13 Jan 16	161.8 lb	Reasonably Well
10 Jan 16	162.5 lb	Reasonably Well
07 Jan 16	163.8 lb	Reasonably Well
06 Jan 16	164.9 lb	Reasonably Well
05 Jan 16	167.8 lb	Reasonably Well
27 Dec 15	169.3 lb	Reasonably Well
18 Dec 15	161.6 lb	Reasonably Well
17 Dec 15	163.4 lb	Reasonably Well
15 Dec 15	164.0 lb	Reasonably Well
13 Dec 15	165.3 lb	Reasonably Well