Date started: 22 Oct 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 144.4 lb
14 Sep 20	173.1 lb	Reasonably Well
06 Mar 16	155.4 lb	Reasonably Well
18 Jul 15	145.1 lb	Reasonably Well
25 Nov 14	141.5 lb	Reasonably Well
04 Nov 12	143.3 lb	Reasonably Well
27 Oct 12	138.5 lb	Reasonably Well
23 Oct 12	142.0 lb	Reasonably Well
22 Oct 12	144.4 lb	Reasonably Well

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 139.9 lb Start: 146.0 lb
21 Oct 12	140.8 lb	Reasonably Well
07 Aug 12	147.8 lb	Poorly
25 Jun 12	144.6 lb	Reasonably Well
16 Apr 12	147.8 lb	Reasonably Well
09 Apr 12	148.6 lb	Reasonably Well
14 Mar 12	140.8 lb	Reasonably Well
08 Mar 12	142.8 lb	Reasonably Well
04 Mar 12	142.8 lb	Reasonably Well
24 Feb 12	143.0 lb	Reasonably Well
14 Feb 12	144.2 lb	Reasonably Well
10 Feb 12	143.0 lb	Reasonably Well
08 Feb 12	149.6 lb	Reasonably Well
31 Aug 11	133.5 lb	Reasonably Well
30 Aug 11	122.6 lb	Reasonably Well
25 Jul 11	138.5 lb	Reasonably Well
19 Jul 11	140.0 lb	Poorly
25 Oct 10	128.0 lb	Poorly
17 Aug 10	119.0 lb	Reasonably Well
18 Jul 10	123.5 lb	Reasonably Well
13 Jul 10	127.9 lb	Reasonably Well
08 Jul 10	131.2 lb	Reasonably Well
06 Jul 10	132.3 lb	Reasonably Well
02 Jul 10	134.5 lb	Reasonably Well
01 Jul 10	135.6 lb	Reasonably Well
30 Jun 10	136.7 lb	Reasonably Well
28 Jun 10	140.0 lb	Reasonably Well
26 Jun 10	140.4 lb	Reasonably Well
22 Jun 10	140.0 lb	Reasonably Well
21 Jun 10	138.9 lb	Reasonably Well
19 Jun 10	140.0 lb	Reasonably Well
18 Jun 10	141.1 lb	Reasonably Well
16 Jun 10	144.4 lb	Reasonably Well
15 Jun 10	143.3 lb	Reasonably Well
14 Jun 10	143.3 lb	Reasonably Well
13 Jun 10	141.1 lb	Reasonably Well
11 Jun 10	143.0 lb	Reasonably Well
08 Jun 10	150.9 lb	Reasonably Well
01 Jun 10	146.0 lb	Not Applicable

Date started: 03 May 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.2 lb
03 May 10	150.2 lb	Not Applicable

Date started: 21 Mar 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 146.0 lb
05 Apr 10	144.0 lb	Reasonably Well
03 Apr 10	144.4 lb	Not Applicable
01 Apr 10	144.4 lb	Not Applicable
30 Mar 10	144.4 lb	Reasonably Well
29 Mar 10	144.4 lb	Reasonably Well
28 Mar 10	148.0 lb	Reasonably Well
24 Mar 10	148.0 lb	Reasonably Well
22 Mar 10	145.6 lb	Not Applicable
21 Mar 10	146.0 lb	Not Applicable

Date started: 15 Mar 10

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 149.0 lb
Induction Phase:
20 Mar 10	146.2 lb	Reasonably Well
18 Mar 10	148.4 lb	Reasonably Well
17 Mar 10	150.4 lb	Reasonably Well
15 Mar 10	149.0 lb	Not Applicable

Date started: 21 Oct 09

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 148.0 lb
14 Mar 10	148.8 lb	Reasonably Well
11 Nov 09	145.0 lb	Reasonably Well
30 Oct 09	142.6 lb	Reasonably Well
28 Oct 09	144.2 lb	Reasonably Well
21 Oct 09	148.0 lb	Not Applicable

Date started: 19 Aug 09

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 135.0 lb
Phase 1:
19 Aug 09	135.0 lb	Not Applicable

Date started: 05 Mar 09

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 150.0 lb
17 Aug 09	136.4 lb	Reasonably Well
10 Aug 09	146.7 lb	Reasonably Well
29 Jun 09	148.2 lb	Reasonably Well
20 Apr 09	152.2 lb	Reasonably Well
23 Mar 09	153.4 lb	Reasonably Well
09 Mar 09	151.2 lb	Reasonably Well
05 Mar 09	152.8 lb	Not Applicable

Date started: 22 Nov 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 149.0 lb
24 Feb 09	150.0 lb	Not Applicable
22 Nov 08	149.0 lb	Not Applicable

Date started: 07 Nov 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 147.0 lb
tjk183's own diet:
13 Nov 08	148.5 lb	Reasonably Well
10 Nov 08	146.4 lb	Reasonably Well
07 Nov 08	147.0 lb	Not Applicable

Date started: 08 May 08

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 145.0 lb
04 Jul 08	134.0 lb	Reasonably Well
03 Jun 08	134.2 lb	Reasonably Well
13 May 08	136.4 lb	Reasonably Well
08 May 08	145.0 lb	Not Applicable

Date started: 22 Apr 08

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 145.0 lb
tjk183's own diet:
22 Apr 08	145.0 lb	Not Applicable

Date started: 16 Mar 08

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 142.8 lb
tjk183's own diet:
08 Apr 08	144.0 lb	Reasonably Well
26 Mar 08	141.0 lb	Reasonably Well
24 Mar 08	142.6 lb	Reasonably Well
22 Mar 08	142.0 lb	Reasonably Well
21 Mar 08	142.4 lb	Reasonably Well
19 Mar 08	144.0 lb	Reasonably Well
17 Mar 08	144.3 lb	Reasonably Well
16 Mar 08	142.6 lb	Reasonably Well

Date started: 13 Nov 07

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 143.0 lb
13 Mar 08	145.2 lb	Not Applicable
10 Feb 08	142.7 lb	Reasonably Well
07 Feb 08	140.0 lb	Reasonably Well
06 Feb 08	139.8 lb	Reasonably Well
03 Feb 08	140.6 lb	Reasonably Well
05 Jan 08	146.6 lb	Reasonably Well
29 Dec 07	147.8 lb	Poorly
18 Dec 07	145.6 lb	Reasonably Well
15 Dec 07	142.6 lb	Reasonably Well
08 Dec 07	144.0 lb	Not Applicable
13 Nov 07	143.0 lb	Not Applicable

Date started: 25 Sep 07

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 147.7 lb
AB blood group:
18 Oct 07	144.2 lb	Reasonably Well
16 Oct 07	145.2 lb	Reasonably Well
15 Oct 07	145.2 lb	Reasonably Well
14 Oct 07	143.9 lb	Reasonably Well
13 Oct 07	145.6 lb	Reasonably Well
09 Oct 07	144.4 lb	Reasonably Well
08 Oct 07	143.7 lb	Reasonably Well
07 Oct 07	143.5 lb	Reasonably Well
06 Oct 07	143.5 lb	Reasonably Well
05 Oct 07	144.0 lb	Reasonably Well
03 Oct 07	144.0 lb	Reasonably Well
02 Oct 07	145.3 lb	Reasonably Well
30 Sep 07	145.7 lb	Reasonably Well
29 Sep 07	147.3 lb	Reasonably Well
25 Sep 07	147.9 lb	Reasonably Well

Date started: 18 Jul 07

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 149.9 lb
Phase 1:
11 Sep 07	147.3 lb	Reasonably Well
29 Jul 07	147.0 lb	Reasonably Well
28 Jul 07	148.6 lb	Poorly
27 Jul 07	146.5 lb	Reasonably Well
25 Jul 07	147.0 lb	Reasonably Well
20 Jul 07	147.8 lb	Reasonably Well
19 Jul 07	148.2 lb	Reasonably Well
18 Jul 07	149.9 lb	Not Applicable

Date started: 23 Jun 07

Date	Weight	How closely followed?	Goal: 99.2 lb Start: 152.1 lb
tjk183's own diet:
29 Jun 07	151.5 lb	Poorly
23 Jun 07	152.1 lb	Not Applicable