Date started: 01 Dec 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
02 Nov 23	179.9 lb	Reasonably Well
16 Oct 23	180.8 lb	Reasonably Well
15 Oct 23	180.6 lb	Reasonably Well
24 Sep 23	184.3 lb	Reasonably Well
28 Aug 23	181.4 lb	Reasonably Well
12 Feb 23	189.8 lb	Reasonably Well
26 May 22	203.5 lb	Reasonably Well
10 Feb 22	202.2 lb	Reasonably Well
24 Jan 22	206.1 lb	Reasonably Well
02 Jan 22	204.6 lb	Reasonably Well
18 Oct 21	194.9 lb	Reasonably Well
16 Oct 21	195.6 lb	Reasonably Well
16 Jun 21	189.4 lb	Reasonably Well
23 Apr 21	180.8 lb	Reasonably Well
04 Apr 21	174.4 lb	Reasonably Well
31 Mar 21	173.5 lb	Reasonably Well
29 Mar 21	175.0 lb	Reasonably Well
24 Mar 21	174.6 lb	Reasonably Well
22 Mar 21	175.3 lb	Reasonably Well
20 Mar 21	176.4 lb	Reasonably Well
18 Mar 21	175.0 lb	Reasonably Well
17 Mar 21	177.5 lb	Reasonably Well
13 Mar 21	176.4 lb	Reasonably Well
08 Mar 21	176.1 lb	Reasonably Well
03 Mar 21	176.4 lb	Reasonably Well
01 Mar 21	177.3 lb	Reasonably Well
27 Feb 21	180.1 lb	Reasonably Well
24 Feb 21	180.8 lb	Reasonably Well
23 Feb 21	182.1 lb	Reasonably Well
11 Feb 21	177.0 lb	Reasonably Well
05 Feb 21	177.9 lb	Reasonably Well
31 Jan 21	180.8 lb	Reasonably Well
30 Jan 21	183.0 lb	Reasonably Well
29 Jan 21	183.2 lb	Reasonably Well
25 Jan 21	182.1 lb	Reasonably Well
22 Jan 21	179.7 lb	Reasonably Well
18 Jan 21	185.0 lb	Reasonably Well
01 Jan 21	187.4 lb	Reasonably Well
30 Dec 20	187.4 lb	Reasonably Well
01 Dec 20	209.4 lb	Reasonably Well

Date started: 30 Sep 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
23 Sep 20	173.5 lb	Reasonably Well
27 Jun 20	176.4 lb	Reasonably Well
10 Jun 20	169.8 lb	Reasonably Well
12 May 20	163.1 lb	Reasonably Well
02 May 20	165.3 lb	Reasonably Well
30 Apr 20	169.8 lb	Reasonably Well
18 Apr 20	166.2 lb	Reasonably Well
17 Apr 20	167.3 lb	Reasonably Well
16 Apr 20	165.6 lb	Reasonably Well
15 Apr 20	166.0 lb	Reasonably Well
14 Apr 20	166.9 lb	Reasonably Well
03 Apr 20	162.7 lb	Reasonably Well
02 Apr 20	163.1 lb	Reasonably Well
23 Mar 20	163.6 lb	Reasonably Well
12 Mar 20	160.9 lb	Reasonably Well
11 Mar 20	162.7 lb	Reasonably Well
29 Feb 20	159.8 lb	Reasonably Well
17 Feb 20	152.1 lb	Reasonably Well
16 Feb 20	152.6 lb	Reasonably Well
15 Feb 20	151.7 lb	Reasonably Well
14 Feb 20	153.2 lb	Reasonably Well
13 Feb 20	154.8 lb	Reasonably Well
12 Feb 20	156.5 lb	Reasonably Well
10 Feb 20	154.8 lb	Reasonably Well
04 Feb 20	153.4 lb	Reasonably Well
03 Feb 20	154.3 lb	Reasonably Well
29 Jan 20	152.6 lb	Reasonably Well
27 Jan 20	150.4 lb	Reasonably Well
22 Jan 20	147.9 lb	Reasonably Well
21 Jan 20	149.7 lb	Reasonably Well
17 Jan 20	150.4 lb	Reasonably Well
14 Jan 20	150.8 lb	Reasonably Well
13 Jan 20	151.7 lb	Reasonably Well
12 Jan 20	153.2 lb	Reasonably Well
03 Jan 20	155.0 lb	Reasonably Well
30 Dec 19	150.6 lb	Reasonably Well
27 Dec 19	152.8 lb	Reasonably Well
23 Dec 19	149.7 lb	Reasonably Well
22 Dec 19	150.1 lb	Reasonably Well
21 Dec 19	150.8 lb	Reasonably Well
18 Dec 19	151.9 lb	Reasonably Well
17 Dec 19	151.5 lb	Reasonably Well
12 Dec 19	151.7 lb	Reasonably Well
10 Dec 19	153.4 lb	Reasonably Well
06 Dec 19	154.3 lb	Reasonably Well
04 Dec 19	155.4 lb	Reasonably Well
03 Dec 19	154.1 lb	Reasonably Well
02 Dec 19	153.4 lb	Reasonably Well
01 Dec 19	153.0 lb	Reasonably Well
30 Nov 19	153.4 lb	Reasonably Well
29 Nov 19	154.1 lb	Reasonably Well
28 Nov 19	155.0 lb	Reasonably Well
27 Nov 19	155.9 lb	Reasonably Well
25 Nov 19	156.3 lb	Reasonably Well
22 Nov 19	157.9 lb	Reasonably Well
21 Nov 19	156.7 lb	Reasonably Well
20 Nov 19	156.1 lb	Reasonably Well
19 Nov 19	157.6 lb	Reasonably Well
17 Nov 19	158.5 lb	Reasonably Well
14 Nov 19	159.6 lb	Reasonably Well
13 Nov 19	159.8 lb	Reasonably Well
11 Nov 19	157.9 lb	Reasonably Well
09 Nov 19	158.3 lb	Reasonably Well
08 Nov 19	160.7 lb	Reasonably Well
01 Nov 19	162.0 lb	Reasonably Well
26 Oct 19	165.3 lb	Reasonably Well
12 Oct 19	167.6 lb	Reasonably Well
09 Oct 19	169.8 lb	Reasonably Well
03 Oct 19	174.2 lb	Reasonably Well
20 Sep 19	209.4 lb	Reasonably Well
31 Jan 19	164.5 lb	Reasonably Well
26 Jan 19	168.0 lb	Reasonably Well
23 Apr 18	183.4 lb	Reasonably Well
22 Apr 18	183.4 lb	Reasonably Well
26 Feb 18	183.0 lb	Reasonably Well
27 Oct 17	175.3 lb	Reasonably Well
18 Oct 17	187.4 lb	Reasonably Well
12 Jul 17	166.4 lb	Reasonably Well
04 Jun 17	172.0 lb	Reasonably Well
29 Apr 17	169.8 lb	Reasonably Well
11 Jan 17	173.9 lb	Reasonably Well
05 Dec 16	171.3 lb	Reasonably Well
25 Nov 16	167.8 lb	Reasonably Well
24 Nov 16	168.4 lb	Reasonably Well
23 Nov 16	169.3 lb	Reasonably Well
17 Nov 16	167.8 lb	Reasonably Well
14 Nov 16	168.4 lb	Reasonably Well
11 Nov 16	170.9 lb	Reasonably Well
10 Nov 16	174.2 lb	Reasonably Well
09 Nov 16	175.3 lb	Reasonably Well
08 Nov 16	172.4 lb	Reasonably Well
07 Nov 16	174.6 lb	Reasonably Well
06 Nov 16	174.2 lb	Reasonably Well
05 Nov 16	176.4 lb	Reasonably Well
20 May 16	165.3 lb	Reasonably Well
19 May 16	168.2 lb	Reasonably Well
16 Mar 16	166.9 lb	Reasonably Well
28 Feb 16	156.5 lb	Reasonably Well
29 Jan 16	163.1 lb	Reasonably Well
28 Jan 16	163.1 lb	Reasonably Well
27 Jan 16	163.8 lb	Reasonably Well
26 Jan 16	163.8 lb	Reasonably Well
25 Jan 16	163.1 lb	Reasonably Well
24 Jan 16	163.1 lb	Reasonably Well
23 Jan 16	162.7 lb	Reasonably Well
22 Jan 16	162.0 lb	Reasonably Well
21 Jan 16	163.4 lb	Reasonably Well
20 Jan 16	162.3 lb	Reasonably Well
19 Jan 16	162.3 lb	Reasonably Well
18 Jan 16	161.8 lb	Reasonably Well
17 Jan 16	159.8 lb	Reasonably Well
16 Jan 16	160.7 lb	Reasonably Well
15 Jan 16	161.2 lb	Reasonably Well
14 Jan 16	161.2 lb	Reasonably Well
13 Jan 16	164.0 lb	Reasonably Well
12 Jan 16	162.0 lb	Reasonably Well
11 Jan 16	163.4 lb	Reasonably Well
10 Jan 16	163.6 lb	Reasonably Well
09 Jan 16	161.8 lb	Reasonably Well
08 Jan 16	162.0 lb	Reasonably Well
07 Jan 16	164.0 lb	Reasonably Well
06 Jan 16	162.7 lb	Reasonably Well
05 Jan 16	163.1 lb	Reasonably Well
04 Jan 16	161.6 lb	Reasonably Well
03 Jan 16	160.3 lb	Reasonably Well
02 Jan 16	161.8 lb	Reasonably Well
29 Dec 15	164.9 lb	Reasonably Well
28 Dec 15	165.6 lb	Reasonably Well
27 Dec 15	164.5 lb	Reasonably Well
26 Dec 15	165.6 lb	Reasonably Well
25 Dec 15	167.3 lb	Reasonably Well
24 Dec 15	165.8 lb	Reasonably Well
23 Dec 15	165.1 lb	Reasonably Well
22 Dec 15	166.2 lb	Reasonably Well
21 Dec 15	165.8 lb	Reasonably Well
20 Dec 15	166.7 lb	Reasonably Well
19 Dec 15	166.7 lb	Reasonably Well
18 Dec 15	167.8 lb	Reasonably Well
17 Dec 15	168.4 lb	Reasonably Well
16 Dec 15	169.3 lb	Reasonably Well
15 Dec 15	170.2 lb	Reasonably Well
14 Dec 15	170.2 lb	Reasonably Well
13 Dec 15	169.8 lb	Reasonably Well
12 Dec 15	171.1 lb	Reasonably Well
11 Dec 15	171.1 lb	Reasonably Well
10 Dec 15	172.0 lb	Reasonably Well
09 Dec 15	163.4 lb	Reasonably Well
06 Dec 15	171.5 lb	Reasonably Well
01 Dec 15	172.0 lb	Reasonably Well
30 Nov 15	170.9 lb	Reasonably Well
29 Nov 15	170.9 lb	Reasonably Well
26 Nov 15	171.5 lb	Reasonably Well
25 Nov 15	171.5 lb	Reasonably Well
24 Nov 15	171.5 lb	Reasonably Well
19 Oct 15	166.0 lb	Reasonably Well
18 Oct 15	167.1 lb	Reasonably Well
17 Oct 15	168.2 lb	Reasonably Well
15 Oct 15	167.3 lb	Reasonably Well
14 Oct 15	166.0 lb	Reasonably Well
11 Oct 15	166.2 lb	Reasonably Well
10 Oct 15	166.2 lb	Reasonably Well
09 Oct 15	166.9 lb	Reasonably Well
08 Oct 15	168.9 lb	Reasonably Well
07 Oct 15	166.7 lb	Reasonably Well
06 Oct 15	167.1 lb	Reasonably Well
05 Oct 15	168.2 lb	Reasonably Well
04 Oct 15	169.5 lb	Reasonably Well
03 Oct 15	168.0 lb	Reasonably Well
02 Oct 15	169.1 lb	Reasonably Well
01 Oct 15	170.6 lb	Reasonably Well
30 Sep 15	187.4 lb	Reasonably Well