Date started: 13 Jan 19

Date	Weight	How closely followed?	Goal: 175.5 lb Start: 198.4 lb
10 Sep 23	188.3 lb	Reasonably Well
02 Sep 23	183.9 lb	Reasonably Well
27 Aug 23	185.8 lb	Reasonably Well
20 Aug 23	188.7 lb	Reasonably Well
13 Aug 23	185.0 lb	Reasonably Well
05 Aug 23	185.2 lb	Reasonably Well
30 Jul 23	187.8 lb	Reasonably Well
22 Jul 23	186.3 lb	Reasonably Well
16 Jul 23	188.1 lb	Reasonably Well
09 Jul 23	188.3 lb	Reasonably Well
02 Jul 23	188.3 lb	Reasonably Well
18 Jun 23	189.2 lb	Reasonably Well
11 Jun 23	191.6 lb	Reasonably Well
04 Jun 23	189.2 lb	Reasonably Well
28 May 23	194.0 lb	Reasonably Well
21 May 23	188.3 lb	Reasonably Well
14 May 23	194.4 lb	Reasonably Well
09 Apr 23	187.0 lb	Reasonably Well
02 Apr 23	183.0 lb	Reasonably Well
26 Mar 23	188.5 lb	Reasonably Well
19 Mar 23	188.5 lb	Reasonably Well
12 Mar 23	187.8 lb	Reasonably Well
05 Mar 23	187.2 lb	Reasonably Well
26 Feb 23	190.3 lb	Reasonably Well
19 Feb 23	190.3 lb	Reasonably Well
12 Feb 23	189.4 lb	Reasonably Well
05 Feb 23	190.7 lb	Reasonably Well
29 Jan 23	191.1 lb	Reasonably Well
22 Jan 23	193.6 lb	Reasonably Well
15 Jan 23	191.4 lb	Reasonably Well
08 Jan 23	187.6 lb	Reasonably Well
01 Jan 23	193.6 lb	Reasonably Well
25 Dec 22	187.2 lb	Reasonably Well
19 Dec 22	185.0 lb	Reasonably Well
11 Dec 22	186.1 lb	Reasonably Well
04 Dec 22	187.8 lb	Reasonably Well
27 Nov 22	188.3 lb	Reasonably Well
20 Nov 22	190.0 lb	Reasonably Well
13 Nov 22	187.8 lb	Reasonably Well
06 Nov 22	187.4 lb	Reasonably Well
30 Oct 22	191.8 lb	Reasonably Well
24 Oct 22	186.5 lb	Reasonably Well
16 Oct 22	188.3 lb	Reasonably Well
09 Oct 22	191.4 lb	Reasonably Well
25 Sep 22	189.8 lb	Reasonably Well
18 Sep 22	192.2 lb	Reasonably Well
11 Sep 22	187.4 lb	Reasonably Well
04 Sep 22	188.7 lb	Reasonably Well
28 Aug 22	188.3 lb	Reasonably Well
21 Aug 22	189.2 lb	Reasonably Well
14 Aug 22	192.2 lb	Reasonably Well
07 Aug 22	192.2 lb	Reasonably Well
31 Jul 22	187.8 lb	Reasonably Well
24 Jul 22	190.0 lb	Reasonably Well
17 Jul 22	192.0 lb	Reasonably Well
10 Jul 22	192.2 lb	Reasonably Well
03 Jul 22	190.9 lb	Reasonably Well
26 Jun 22	192.2 lb	Reasonably Well
19 Jun 22	189.2 lb	Reasonably Well
12 Jun 22	190.0 lb	Reasonably Well
05 Jun 22	189.2 lb	Reasonably Well
29 May 22	190.5 lb	Reasonably Well
22 May 22	192.5 lb	Reasonably Well
15 May 22	192.7 lb	Reasonably Well
08 May 22	193.1 lb	Reasonably Well
01 May 22	191.8 lb	Reasonably Well
24 Apr 22	194.9 lb	Reasonably Well
17 Apr 22	190.5 lb	Reasonably Well
10 Apr 22	191.8 lb	Reasonably Well
27 Mar 22	191.8 lb	Reasonably Well
20 Mar 22	193.6 lb	Reasonably Well
14 Mar 22	191.8 lb	Reasonably Well
21 Feb 22	193.1 lb	Reasonably Well
13 Feb 22	193.8 lb	Reasonably Well
23 Jan 22	198.6 lb	Reasonably Well
10 Jan 22	199.7 lb	Reasonably Well
26 Dec 21	198.6 lb	Reasonably Well
19 Dec 21	196.7 lb	Reasonably Well
12 Dec 21	194.7 lb	Reasonably Well
28 Nov 21	193.1 lb	Reasonably Well
21 Nov 21	193.6 lb	Reasonably Well
14 Nov 21	192.2 lb	Reasonably Well
07 Nov 21	192.7 lb	Reasonably Well
31 Oct 21	192.7 lb	Reasonably Well
25 Oct 21	193.6 lb	Reasonably Well
17 Oct 21	190.9 lb	Reasonably Well
10 Oct 21	193.6 lb	Reasonably Well
03 Oct 21	188.7 lb	Reasonably Well
30 Aug 21	188.9 lb	Reasonably Well
22 Aug 21	186.1 lb	Reasonably Well
15 Aug 21	187.4 lb	Reasonably Well
08 Aug 21	187.8 lb	Reasonably Well
01 Aug 21	187.0 lb	Reasonably Well
25 Jul 21	187.8 lb	Reasonably Well
18 Jul 21	188.7 lb	Reasonably Well
11 Jul 21	190.0 lb	Reasonably Well
30 May 21	183.6 lb	Reasonably Well
17 May 21	182.3 lb	Reasonably Well
05 Apr 21	186.7 lb	Reasonably Well
22 Mar 21	183.4 lb	Reasonably Well
24 Jan 21	185.6 lb	Reasonably Well
17 Jan 21	187.4 lb	Reasonably Well
10 Jan 21	187.0 lb	Reasonably Well
03 Jan 21	185.2 lb	Reasonably Well
28 Dec 20	186.7 lb	Reasonably Well
17 Nov 20	184.7 lb	Reasonably Well
25 Oct 20	184.3 lb	Reasonably Well
18 Oct 20	185.2 lb	Reasonably Well
04 Oct 20	186.1 lb	Reasonably Well
21 Sep 20	186.5 lb	Reasonably Well
30 Aug 20	184.3 lb	Reasonably Well
23 Aug 20	183.9 lb	Reasonably Well
16 Aug 20	185.6 lb	Reasonably Well
02 Aug 20	186.1 lb	Reasonably Well
27 Jul 20	185.6 lb	Reasonably Well
19 Jul 20	187.4 lb	Reasonably Well
12 Jul 20	188.9 lb	Reasonably Well
05 Jul 20	188.3 lb	Reasonably Well
28 Jun 20	192.0 lb	Reasonably Well
21 Jun 20	190.5 lb	Reasonably Well
15 Jun 20	190.5 lb	Reasonably Well
01 Jun 20	191.4 lb	Reasonably Well
24 May 20	192.9 lb	Reasonably Well
17 May 20	191.4 lb	Reasonably Well
10 May 20	194.4 lb	Reasonably Well
03 May 20	192.5 lb	Reasonably Well
26 Apr 20	193.6 lb	Reasonably Well
19 Apr 20	194.2 lb	Reasonably Well
12 Apr 20	195.8 lb	Reasonably Well
05 Apr 20	197.8 lb	Reasonably Well
30 Mar 20	198.4 lb	Reasonably Well
15 Mar 20	200.6 lb	Reasonably Well
10 Feb 20	192.0 lb	Reasonably Well
02 Feb 20	196.2 lb	Reasonably Well
19 Jan 20	192.2 lb	Reasonably Well
12 Jan 20	189.6 lb	Reasonably Well
05 Jan 20	190.0 lb	Reasonably Well
22 Dec 19	188.3 lb	Reasonably Well
15 Dec 19	186.5 lb	Reasonably Well
01 Dec 19	188.7 lb	Reasonably Well
24 Nov 19	190.5 lb	Reasonably Well
22 Sep 19	188.9 lb	Reasonably Well
18 Sep 19	189.6 lb	Reasonably Well
01 Sep 19	189.6 lb	Reasonably Well
25 Aug 19	191.8 lb	Reasonably Well
18 Aug 19	193.8 lb	Reasonably Well
04 Aug 19	192.7 lb	Reasonably Well
16 Jul 19	190.9 lb	Reasonably Well
26 Jun 19	186.1 lb	Reasonably Well
09 Jun 19	189.2 lb	Reasonably Well
13 May 19	190.7 lb	Reasonably Well
06 May 19	191.6 lb	Reasonably Well
23 Apr 19	192.2 lb	Reasonably Well
14 Apr 19	190.0 lb	Reasonably Well
07 Apr 19	192.7 lb	Reasonably Well
01 Apr 19	191.4 lb	Reasonably Well
18 Mar 19	194.4 lb	Reasonably Well
15 Mar 19	193.1 lb	Reasonably Well
03 Mar 19	194.2 lb	Reasonably Well
10 Feb 19	194.4 lb	Reasonably Well
06 Feb 19	196.4 lb	Reasonably Well
28 Jan 19	196.4 lb	Reasonably Well
13 Jan 19	198.4 lb	Not Applicable

Date started: 12 Mar 18

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 170.2 lb
07 Jan 19	197.8 lb	Reasonably Well
03 Jan 19	198.9 lb	Reasonably Well
25 Dec 18	199.7 lb	Poorly
12 Nov 18	192.7 lb	Reasonably Well
05 Nov 18	193.6 lb	Reasonably Well
21 Oct 18	190.0 lb	Reasonably Well
14 Oct 18	192.2 lb	Reasonably Well
23 Sep 18	190.0 lb	Reasonably Well
16 Sep 18	190.0 lb	Reasonably Well
09 Sep 18	188.1 lb	Reasonably Well
05 Sep 18	186.1 lb	Reasonably Well
27 Aug 18	188.9 lb	Reasonably Well
19 Aug 18	188.7 lb	Reasonably Well
12 Aug 18	187.4 lb	Reasonably Well
05 Aug 18	186.1 lb	Reasonably Well
30 Jul 18	184.7 lb	Reasonably Well
24 Jul 18	185.4 lb	Reasonably Well
15 Jul 18	180.1 lb	Reasonably Well
08 Jul 18	180.1 lb	Reasonably Well
01 Jul 18	178.6 lb	Reasonably Well
29 Jun 18	182.3 lb	Reasonably Well
10 Jun 18	178.6 lb	Reasonably Well
04 Jun 18	176.6 lb	Reasonably Well
27 May 18	178.1 lb	Reasonably Well
23 May 18	175.7 lb	Reasonably Well
13 May 18	176.6 lb	Reasonably Well
09 Apr 18	172.8 lb	Reasonably Well
03 Apr 18	173.9 lb	Reasonably Well
26 Mar 18	172.4 lb	Reasonably Well
19 Mar 18	172.0 lb	Reasonably Well
13 Mar 18	170.2 lb	Reasonably Well
12 Mar 18	170.2 lb	Not Applicable

Date started: 18 Aug 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 192.2 lb
25 Feb 18	173.7 lb	Reasonably Well
18 Feb 18	174.2 lb	Reasonably Well
11 Feb 18	178.1 lb	Reasonably Well
04 Feb 18	174.8 lb	Reasonably Well
22 Jan 18	176.8 lb	Reasonably Well
17 Jan 18	178.8 lb	Reasonably Well
04 Jan 18	175.7 lb	Reasonably Well
10 Dec 17	174.6 lb	Reasonably Well
03 Dec 17	177.5 lb	Reasonably Well
26 Nov 17	176.4 lb	Reasonably Well
20 Nov 17	177.5 lb	Reasonably Well
14 Nov 17	176.6 lb	Reasonably Well
06 Nov 17	179.2 lb	Reasonably Well
31 Oct 17	181.0 lb	Reasonably Well
22 Oct 17	182.3 lb	Reasonably Well
18 Oct 17	184.3 lb	Reasonably Well
08 Oct 17	184.1 lb	Reasonably Well
02 Oct 17	187.4 lb	Reasonably Well
25 Sep 17	188.1 lb	Reasonably Well
11 Sep 17	189.4 lb	Reasonably Well
04 Sep 17	189.2 lb	Reasonably Well
28 Aug 17	191.4 lb	Reasonably Well
20 Aug 17	193.1 lb	Reasonably Well
18 Aug 17	192.2 lb	Not Applicable

Date started: 13 Jun 16

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 165.3 lb
07 Aug 17	192.9 lb	Reasonably Well
28 Jul 17	194.2 lb	Reasonably Well
03 Jul 17	192.5 lb	Reasonably Well
19 Jun 17	191.1 lb	Reasonably Well
03 Apr 17	190.7 lb	Reasonably Well
27 Mar 17	192.2 lb	Reasonably Well
28 Feb 17	188.3 lb	Reasonably Well
20 Feb 17	185.4 lb	Reasonably Well
12 Feb 17	188.3 lb	Reasonably Well
05 Feb 17	185.4 lb	Reasonably Well
30 Jan 17	184.5 lb	Reasonably Well
23 Jan 17	182.8 lb	Reasonably Well
16 Jan 17	185.4 lb	Reasonably Well
10 Jan 17	183.9 lb	Reasonably Well
26 Dec 16	180.6 lb	Reasonably Well
11 Dec 16	180.3 lb	Reasonably Well
04 Dec 16	177.3 lb	Reasonably Well
28 Nov 16	179.0 lb	Poorly
21 Nov 16	177.0 lb	Reasonably Well
14 Nov 16	177.7 lb	Reasonably Well
07 Nov 16	177.5 lb	Reasonably Well
30 Oct 16	175.9 lb	Reasonably Well
23 Oct 16	174.4 lb	Reasonably Well
09 Oct 16	174.6 lb	Reasonably Well
02 Oct 16	173.3 lb	Reasonably Well
19 Sep 16	171.5 lb	Reasonably Well
12 Sep 16	170.6 lb	Reasonably Well
05 Sep 16	170.6 lb	Reasonably Well
29 Aug 16	168.2 lb	Reasonably Well
24 Aug 16	170.6 lb	Reasonably Well
15 Aug 16	172.4 lb	Reasonably Well
08 Aug 16	172.2 lb	Reasonably Well
31 Jul 16	168.2 lb	Reasonably Well
25 Jul 16	168.7 lb	Reasonably Well
17 Jul 16	169.3 lb	Reasonably Well
10 Jul 16	167.6 lb	Reasonably Well
04 Jul 16	168.0 lb	Reasonably Well
26 Jun 16	164.9 lb	Reasonably Well
20 Jun 16	167.1 lb	Reasonably Well
13 Jun 16	166.0 lb	Reasonably Well

Date started: 11 Aug 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 209.4 lb
29 May 16	165.3 lb	Reasonably Well
15 May 16	166.7 lb	Reasonably Well
08 May 16	167.6 lb	Reasonably Well
01 May 16	168.9 lb	Reasonably Well
25 Apr 16	170.9 lb	Reasonably Well
17 Apr 16	170.9 lb	Reasonably Well
10 Apr 16	173.5 lb	Poorly
28 Mar 16	173.7 lb	Reasonably Well
21 Mar 16	174.2 lb	Reasonably Well
14 Mar 16	173.5 lb	Reasonably Well
27 Feb 16	177.5 lb	Reasonably Well
21 Feb 16	177.5 lb	Reasonably Well
14 Feb 16	178.8 lb	Reasonably Well
07 Feb 16	179.0 lb	Reasonably Well
31 Jan 16	180.1 lb	Reasonably Well
23 Jan 16	180.1 lb	Reasonably Well
16 Jan 16	180.8 lb	Reasonably Well
10 Jan 16	181.2 lb	Reasonably Well
03 Jan 16	183.4 lb	Reasonably Well
27 Dec 15	184.7 lb	Reasonably Well
21 Dec 15	183.2 lb	Reasonably Well
12 Dec 15	185.2 lb	Reasonably Well
07 Dec 15	186.1 lb	Reasonably Well
29 Nov 15	187.0 lb	Poorly
23 Nov 15	187.4 lb	Poorly
15 Nov 15	189.4 lb	Reasonably Well
10 Nov 15	188.7 lb	Reasonably Well
02 Nov 15	191.1 lb	100%
27 Oct 15	191.8 lb	Reasonably Well
19 Oct 15	192.9 lb	Poorly
14 Oct 15	193.8 lb	Reasonably Well
13 Oct 15	194.7 lb	Reasonably Well
05 Oct 15	195.3 lb	Not Applicable
21 Sep 15	194.7 lb	Reasonably Well
14 Sep 15	194.7 lb	Reasonably Well
31 Aug 15	198.0 lb	Reasonably Well
24 Aug 15	199.7 lb	Reasonably Well
17 Aug 15	202.2 lb	Reasonably Well
11 Aug 15	209.4 lb	Not Applicable