Date started: 22 Jul 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 152.5 lb
Phase 2:
18 May 12	138.0 lb	100%
11 May 12	139.0 lb	Reasonably Well
13 Apr 12	137.5 lb	100%
30 Mar 12	138.0 lb	Reasonably Well
09 Mar 12	137.6 lb	Reasonably Well
02 Mar 12	138.0 lb	Reasonably Well
17 Feb 12	138.5 lb	100%
03 Feb 12	138.0 lb	100%
20 Jan 12	138.0 lb	100%
13 Jan 12	139.0 lb	100%
06 Jan 12	139.5 lb	Reasonably Well
03 Jan 12	138.0 lb	100%
16 Dec 11	139.0 lb	100%
10 Dec 11	140.0 lb	Reasonably Well
27 Nov 11	140.0 lb	100%
23 Nov 11	140.5 lb	100%
18 Nov 11	141.5 lb	100%
11 Nov 11	142.0 lb	Reasonably Well
28 Oct 11	142.0 lb	Reasonably Well
07 Oct 11	141.5 lb	Reasonably Well
30 Sep 11	143.0 lb	Reasonably Well
23 Sep 11	144.0 lb	Reasonably Well
16 Sep 11	144.0 lb	Reasonably Well
09 Sep 11	144.0 lb	Reasonably Well
26 Aug 11	146.0 lb	100%
12 Aug 11	147.0 lb	100%
05 Aug 11	149.5 lb	100%
25 Jul 11	151.0 lb	100%
22 Jul 11	152.5 lb	100%

Date started: 02 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.0 lb
11 Jul 11	153.0 lb	100%
09 Jul 11	154.5 lb	100%
05 Jul 11	155.5 lb	Reasonably Well
02 Feb 11	159.0 lb	Not Applicable

Date started: 13 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 163.0 lb
28 Jan 11	159.0 lb	100%
27 Jan 11	159.0 lb	100%
26 Jan 11	161.0 lb	Not Applicable
11 Nov 10	158.0 lb	Reasonably Well
08 Nov 10	159.5 lb	Not Applicable
05 Jul 10	155.5 lb	Reasonably Well
04 Jul 10	155.5 lb	Reasonably Well
03 Jul 10	156.0 lb	Not Applicable
15 May 10	153.0 lb	Poorly
16 Apr 10	153.0 lb	Poorly
07 Apr 10	152.0 lb	Reasonably Well
30 Mar 10	154.2 lb	Reasonably Well
22 Mar 10	155.0 lb	Reasonably Well
16 Mar 10	153.0 lb	100%
14 Mar 10	152.0 lb	100%
11 Mar 10	152.5 lb	100%
09 Mar 10	153.0 lb	100%
05 Mar 10	154.0 lb	100%
28 Feb 10	155.0 lb	100%
24 Feb 10	156.0 lb	100%
18 Feb 10	156.5 lb	100%
11 Feb 10	158.0 lb	100%
10 Feb 10	158.0 lb	100%
06 Feb 10	157.5 lb	100%
04 Feb 10	159.5 lb	100%
29 Jan 10	159.5 lb	Reasonably Well
20 Jan 10	160.0 lb	Reasonably Well
13 Jan 10	163.0 lb	Not Applicable