Date started: 21 May 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 174.2 lb
15 Apr 24	177.7 lb	Reasonably Well
08 Jan 24	176.4 lb	Reasonably Well
20 Jul 23	169.8 lb	Reasonably Well
03 Apr 23	173.7 lb	Reasonably Well
31 Jan 23	175.5 lb	Reasonably Well
16 Jan 23	177.3 lb	Reasonably Well
01 Dec 22	173.3 lb	Reasonably Well
01 Aug 22	169.8 lb	Reasonably Well
25 Jul 22	167.1 lb	Reasonably Well
18 Jul 22	165.3 lb	Reasonably Well
14 Jul 22	172.0 lb	Reasonably Well
12 Jul 22	174.2 lb	Reasonably Well
09 Jul 22	173.1 lb	Reasonably Well
04 Jul 22	173.9 lb	Reasonably Well
01 Jul 22	173.3 lb	Reasonably Well
28 Jun 22	174.6 lb	Reasonably Well
03 Jun 22	172.8 lb	Reasonably Well
01 Jun 22	174.2 lb	Reasonably Well
30 May 22	173.3 lb	Reasonably Well
26 May 22	172.2 lb	Reasonably Well
24 May 22	173.7 lb	Reasonably Well
21 May 22	174.2 lb	Not Applicable

Date started: 25 Jul 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 205.0 lb
20 May 22	173.7 lb	Reasonably Well
03 Mar 22	171.3 lb	Reasonably Well
19 Feb 22	173.3 lb	Reasonably Well
15 Feb 22	174.8 lb	Reasonably Well
07 Feb 22	176.4 lb	Reasonably Well
19 Oct 21	165.3 lb	Reasonably Well
15 Oct 21	166.4 lb	Reasonably Well
15 Sep 21	166.4 lb	Reasonably Well
01 Aug 21	169.8 lb	Reasonably Well
13 Jul 21	172.0 lb	Reasonably Well
17 Jan 21	170.6 lb	Reasonably Well
06 Jan 21	176.4 lb	Reasonably Well
02 Sep 20	165.3 lb	Reasonably Well
24 Aug 20	169.8 lb	Reasonably Well
13 Apr 20	161.2 lb	Reasonably Well
12 Mar 20	165.8 lb	Reasonably Well
09 Mar 20	170.9 lb	Reasonably Well
22 Feb 20	167.1 lb	Reasonably Well
18 Feb 20	168.0 lb	Reasonably Well
02 Jan 20	165.3 lb	Reasonably Well
19 Nov 19	164.7 lb	Reasonably Well
29 Jul 19	163.1 lb	Reasonably Well
12 Jun 19	167.6 lb	Reasonably Well
06 Mar 19	169.8 lb	Reasonably Well
04 Feb 19	173.3 lb	Reasonably Well
10 Jan 19	172.0 lb	Reasonably Well
03 Jan 19	174.2 lb	Reasonably Well
12 Nov 18	174.2 lb	Reasonably Well
08 Oct 18	168.7 lb	Reasonably Well
01 Oct 18	170.4 lb	Reasonably Well
19 Sep 18	168.0 lb	Reasonably Well
12 Sep 18	169.8 lb	Reasonably Well
03 Sep 18	172.0 lb	Reasonably Well
29 Aug 18	173.1 lb	Reasonably Well
24 Aug 18	176.4 lb	Reasonably Well
02 Aug 18	178.6 lb	Reasonably Well
18 Jul 18	183.0 lb	Reasonably Well
01 Jul 18	211.6 lb	Reasonably Well
25 Oct 17	154.5 lb	Reasonably Well
20 Oct 17	157.0 lb	Reasonably Well
25 Aug 17	160.9 lb	Reasonably Well
23 Aug 17	163.1 lb	Reasonably Well
22 Jun 17	160.9 lb	Reasonably Well
26 Mar 17	165.3 lb	Not Applicable
25 Jul 16	205.0 lb	Not Applicable

Date started: 25 Jul 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 153.4 lb
02 Oct 15	151.7 lb	Reasonably Well
01 Sep 15	153.0 lb	Reasonably Well
29 Aug 15	155.4 lb	Reasonably Well
25 Aug 15	157.6 lb	Reasonably Well
30 Jul 15	151.2 lb	Reasonably Well
29 Jul 15	152.1 lb	Reasonably Well
25 Jul 15	153.4 lb	Not Applicable