Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 168.0 lb
23 Apr 12	167.0 lb	Reasonably Well
16 Apr 12	167.3 lb	Reasonably Well
09 Apr 12	168.7 lb	Poorly
02 Apr 12	169.0 lb	Poorly
26 Mar 12	169.3 lb	Reasonably Well
19 Mar 12	167.0 lb	Poorly
22 Jan 12	166.0 lb	Reasonably Well
05 Jan 12	166.2 lb	Reasonably Well
02 Jan 12	168.0 lb	Reasonably Well
20 Oct 11	168.0 lb	Reasonably Well
19 Oct 11	167.3 lb	Reasonably Well
17 Oct 11	168.2 lb	Poorly
15 Aug 11	165.0 lb	Reasonably Well
01 Aug 11	168.0 lb	Not Applicable

Date started: 01 Nov 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 167.0 lb
07 Mar 11	168.0 lb	Reasonably Well
21 Feb 11	165.0 lb	Reasonably Well
14 Feb 11	166.0 lb	Reasonably Well
07 Feb 11	167.0 lb	Poorly
31 Jan 11	168.0 lb	Reasonably Well
24 Jan 11	168.0 lb	Reasonably Well
21 Jan 11	168.0 lb	Reasonably Well
18 Jan 11	168.7 lb	Reasonably Well
17 Jan 11	170.0 lb	Poorly
04 Jan 11	169.0 lb	Reasonably Well
01 Jan 11	166.0 lb	Poorly
15 Dec 10	166.0 lb	Reasonably Well
13 Dec 10	168.0 lb	Reasonably Well
09 Dec 10	168.2 lb	Reasonably Well
06 Dec 10	170.0 lb	Reasonably Well
01 Nov 10	167.0 lb	Not Applicable

Date started: 07 Dec 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
10 Aug 10	167.0 lb	Reasonably Well
09 Aug 10	167.0 lb	Reasonably Well
04 Aug 10	167.0 lb	Reasonably Well
02 Aug 10	167.5 lb	Reasonably Well
26 Jul 10	169.0 lb	Poorly
20 Jul 10	167.0 lb	Reasonably Well
18 Jul 10	167.0 lb	Reasonably Well
16 Jul 10	167.0 lb	Reasonably Well
14 Jul 10	167.0 lb	Poorly
13 Jul 10	167.0 lb	Reasonably Well
09 Jul 10	167.0 lb	Reasonably Well
06 Jul 10	168.0 lb	Reasonably Well
05 Jul 10	169.0 lb	Reasonably Well
01 Jul 10	170.0 lb	Not Applicable
28 Jun 10	165.0 lb	Reasonably Well
16 Jun 10	165.0 lb	Reasonably Well
03 Jun 10	170.0 lb	Poorly
03 May 10	169.5 lb	Poorly
15 Mar 10	165.0 lb	Poorly
09 Mar 10	165.3 lb	Reasonably Well
08 Mar 10	166.0 lb	Reasonably Well
03 Mar 10	165.2 lb	Reasonably Well
01 Mar 10	167.2 lb	Poorly
22 Feb 10	166.2 lb	Reasonably Well
15 Feb 10	167.2 lb	Reasonably Well
11 Feb 10	168.2 lb	Reasonably Well
09 Feb 10	168.2 lb	Reasonably Well
04 Feb 10	170.0 lb	Reasonably Well
01 Feb 10	170.0 lb	Reasonably Well
25 Jan 10	171.0 lb	Poorly
21 Jan 10	169.8 lb	Reasonably Well
18 Jan 10	173.3 lb	Reasonably Well
13 Jan 10	171.3 lb	Reasonably Well
11 Jan 10	172.0 lb	Reasonably Well
07 Jan 10	170.0 lb	Reasonably Well
05 Jan 10	170.0 lb	Reasonably Well
07 Dec 09	174.0 lb	Not Applicable