Date started: 14 May 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 214.0 lb
10 Jan 23	237.4 lb	Reasonably Well
17 Sep 21	216.7 lb	Reasonably Well
10 Sep 21	219.5 lb	Reasonably Well
09 Sep 21	221.4 lb	Reasonably Well
08 Sep 21	222.6 lb	Reasonably Well
07 Sep 21	224.6 lb	Reasonably Well
12 Nov 20	203.4 lb	Reasonably Well
20 Oct 20	205.5 lb	Reasonably Well
06 Oct 20	206.0 lb	Reasonably Well
05 Oct 20	207.5 lb	Reasonably Well
21 Sep 20	210.5 lb	Reasonably Well
17 Sep 20	211.4 lb	Reasonably Well
10 Sep 20	212.5 lb	Reasonably Well
15 Aug 20	214.7 lb	Reasonably Well
12 Aug 20	216.8 lb	Reasonably Well
08 Aug 20	217.4 lb	Reasonably Well
07 Aug 20	218.9 lb	Reasonably Well
04 Aug 20	221.2 lb	Reasonably Well
14 May 18	214.0 lb	Not Applicable

Date started: 19 Oct 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 253.0 lb
28 Mar 17	177.0 lb	Reasonably Well
24 Mar 17	179.0 lb	Reasonably Well
18 Mar 17	181.0 lb	Reasonably Well
09 Mar 17	183.0 lb	Reasonably Well
24 Feb 17	184.0 lb	Reasonably Well
21 Feb 17	185.5 lb	Reasonably Well
26 Jan 17	188.0 lb	Reasonably Well
13 Jan 17	195.0 lb	Reasonably Well
03 Nov 16	191.0 lb	Reasonably Well
27 Oct 16	192.0 lb	Reasonably Well
02 Jul 16	176.5 lb	Reasonably Well
28 Jun 16	177.5 lb	Reasonably Well
18 Jun 16	180.0 lb	Reasonably Well
09 Jun 16	181.0 lb	Reasonably Well
07 Jun 16	183.5 lb	Reasonably Well
24 May 16	183.3 lb	Reasonably Well
17 May 16	185.5 lb	Reasonably Well
10 May 16	189.5 lb	Reasonably Well
03 May 16	195.0 lb	Poorly
09 Feb 16	187.0 lb	Reasonably Well
02 Feb 16	188.0 lb	Reasonably Well
25 Jan 16	189.5 lb	Reasonably Well
19 Jan 16	199.0 lb	Reasonably Well
20 Nov 15	182.5 lb	Reasonably Well
13 Nov 15	183.0 lb	Reasonably Well
17 Sep 15	184.5 lb	Reasonably Well
11 Sep 15	187.0 lb	Reasonably Well
08 Aug 15	191.0 lb	Poorly
30 Jun 15	188.0 lb	Reasonably Well
18 Jun 15	189.5 lb	Reasonably Well
14 Jun 15	191.0 lb	Poorly
02 Dec 14	183.0 lb	Reasonably Well
30 Mar 14	174.2 lb	Poorly
11 Dec 13	171.0 lb	Reasonably Well
10 Dec 13	173.0 lb	Poorly
14 Aug 13	162.0 lb	Reasonably Well
12 Aug 13	166.0 lb	Poorly
11 Jul 13	161.0 lb	Poorly
25 Feb 13	159.0 lb	Reasonably Well
29 Jan 13	161.0 lb	Reasonably Well
21 Jan 13	163.0 lb	Reasonably Well
22 May 12	168.0 lb	Reasonably Well
06 Nov 11	173.4 lb	Reasonably Well
12 Sep 11	176.0 lb	Reasonably Well
30 Jul 11	181.8 lb	Reasonably Well
14 Jul 11	187.8 lb	Reasonably Well
09 Jul 11	189.6 lb	Reasonably Well
11 Jun 11	194.8 lb	Reasonably Well
20 May 11	199.6 lb	Reasonably Well
12 May 11	201.4 lb	Reasonably Well
03 May 11	204.0 lb	Reasonably Well
29 Apr 11	206.8 lb	Reasonably Well
16 Apr 11	211.4 lb	Reasonably Well
21 Feb 11	230.8 lb	Reasonably Well
01 Nov 10	248.4 lb	Reasonably Well
26 Oct 10	250.4 lb	Reasonably Well
19 Oct 10	253.0 lb	Not Applicable