Date started: 28 Apr 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 181.0 lb
13 Apr 15	182.0 lb	Poorly
12 Nov 12	190.0 lb	Poorly
29 Oct 12	192.4 lb	Not Applicable
11 Jun 12	186.6 lb	Poorly
10 Mar 12	188.0 lb	Not Applicable
16 Jan 12	186.0 lb	Not Applicable
09 Jan 12	186.0 lb	Poorly
02 Jan 12	186.0 lb	Not Applicable
28 Aug 11	177.0 lb	Poorly
21 Aug 11	177.0 lb	Poorly
15 Aug 11	178.0 lb	Poorly
07 Aug 11	177.0 lb	Poorly
31 Jul 11	177.0 lb	Poorly
24 Jul 11	176.0 lb	Not Applicable
29 Jun 11	173.0 lb	Poorly
22 Jun 11	173.0 lb	Poorly
15 Jun 11	174.0 lb	Poorly
08 Jun 11	172.0 lb	Poorly
01 Jun 11	172.0 lb	Poorly
18 May 11	171.0 lb	Poorly
10 May 11	171.0 lb	Poorly
01 May 11	171.0 lb	Not Applicable
23 Jan 11	158.0 lb	Poorly
20 Jan 11	158.0 lb	Not Applicable
08 Dec 10	154.0 lb	Reasonably Well
04 Dec 10	154.0 lb	Reasonably Well
26 Nov 10	153.0 lb	Poorly
04 Nov 10	153.0 lb	Poorly
27 Oct 10	153.5 lb	Not Applicable
11 Sep 10	144.0 lb	Reasonably Well
04 Sep 10	145.0 lb	Reasonably Well
25 Aug 10	147.0 lb	Reasonably Well
19 Aug 10	149.0 lb	Reasonably Well
12 Aug 10	150.0 lb	Poorly
04 Aug 10	151.0 lb	Reasonably Well
28 Jul 10	153.5 lb	Poorly
22 Jul 10	154.0 lb	Poorly
15 Jul 10	155.0 lb	Reasonably Well
11 Jul 10	156.0 lb	Reasonably Well
07 Jul 10	157.0 lb	Reasonably Well
30 Jun 10	159.0 lb	Reasonably Well
24 Jun 10	161.0 lb	Reasonably Well
16 Jun 10	163.0 lb	Reasonably Well
11 Jun 10	165.0 lb	Reasonably Well
04 Jun 10	167.0 lb	Reasonably Well
02 Jun 10	167.0 lb	Reasonably Well
26 May 10	169.0 lb	Poorly
20 May 10	170.0 lb	Poorly
14 May 10	171.0 lb	Reasonably Well
05 May 10	174.0 lb	Reasonably Well
28 Apr 10	178.5 lb	100%

Date started: 09 Jan 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 190.0 lb
Phase 2:
21 Apr 10	181.5 lb	Reasonably Well
14 Apr 10	182.0 lb	Reasonably Well
10 Apr 10	182.0 lb	Reasonably Well
07 Apr 10	184.0 lb	Reasonably Well
31 Mar 10	184.0 lb	Reasonably Well
24 Mar 10	186.0 lb	Reasonably Well
17 Mar 10	186.0 lb	Reasonably Well
10 Mar 10	187.0 lb	Poorly
03 Mar 10	186.0 lb	Poorly
24 Feb 10	186.0 lb	Poorly
17 Feb 10	187.0 lb	Poorly
Phase 1:
11 Feb 10	187.0 lb	Poorly
10 Feb 10	186.5 lb	Reasonably Well
03 Feb 10	187.0 lb	Reasonably Well
27 Jan 10	187.5 lb	Reasonably Well
20 Jan 10	189.0 lb	Reasonably Well
13 Jan 10	189.5 lb	Reasonably Well
09 Jan 10	190.0 lb	Not Applicable

Date started: 27 Dec 09

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 190.0 lb
02 Jan 10	190.0 lb	Reasonably Well
30 Dec 09	189.5 lb	Reasonably Well
27 Dec 09	190.0 lb	Not Applicable