Date started: 13 Apr 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 212.0 lb
Stage IIII - The Maintenance Phase:
03 Jun 18	214.0 lb	100%
Stage I - LOADING Phase:
10 Sep 17	238.6 lb	100%
Stage II - Rapid Weight Loss:
13 Jun 17	224.8 lb	100%
12 Jun 17	224.6 lb	100%
11 Jun 17	225.2 lb	100%
10 Jun 17	226.6 lb	100%
09 Jun 17	227.4 lb	100%
08 Jun 17	228.2 lb	100%
07 Jun 17	228.6 lb	100%
06 Jun 17	229.0 lb	100%
05 Jun 17	228.6 lb	100%
04 Jun 17	228.4 lb	100%
03 Jun 17	229.0 lb	100%
Stage I - LOADING Phase:
02 Jun 17	231.8 lb	100%
01 Jun 17	232.4 lb	100%
31 May 17	234.4 lb	100%
30 May 17	236.4 lb	100%
29 May 17	233.4 lb	100%
28 May 17	230.0 lb	100%
Stage II - Rapid Weight Loss:
27 May 17	229.8 lb	Reasonably Well
24 May 17	229.4 lb	100%
23 May 17	230.2 lb	100%
22 May 17	230.2 lb	100%
21 May 17	231.2 lb	100%
20 May 17	229.0 lb	100%
19 May 17	231.2 lb	100%
17 May 17	233.4 lb	100%
16 May 17	235.6 lb	100%
15 May 17	234.0 lb	100%
14 May 17	234.6 lb	100%
13 May 17	233.8 lb	100%
12 May 17	235.4 lb	100%
11 May 17	239.4 lb	100%
10 May 17	242.2 lb	100%
09 May 17	245.2 lb	100%
Stage I - LOADING Phase:
08 May 17	244.0 lb	100%
07 May 17	245.2 lb	100%
06 May 17	239.0 lb	100%
Stage IIII - The Maintenance Phase:
13 Apr 17	237.0 lb	100%
28 Mar 17	236.0 lb	100%
10 Mar 17	233.0 lb	100%
24 Feb 17	236.0 lb	100%
17 Feb 17	235.6 lb	100%
25 Jan 17	226.6 lb	100%
17 Jan 17	226.6 lb	100%
09 Jan 17	235.4 lb	100%
01 Jan 17	239.4 lb	100%
10 Dec 16	228.8 lb	100%
Stage I - LOADING Phase:
26 Nov 16	230.0 lb	100%
Stage IIII - The Maintenance Phase:
18 Nov 16	225.0 lb	100%
28 Oct 16	219.0 lb	100%
17 Oct 16	221.0 lb	100%
Stage III - Stabilization Phase :
18 Sep 16	208.0 lb	100%
10 Sep 16	209.8 lb	100%
05 Sep 16	211.8 lb	100%
Stage II - Rapid Weight Loss:
28 Aug 16	216.2 lb	100%
Stage IIII - The Maintenance Phase:
18 Aug 16	219.0 lb	100%
01 Aug 16	223.8 lb	100%
11 Jul 16	225.0 lb	100%
04 Jul 16	222.0 lb	100%
05 Jun 16	220.0 lb	Reasonably Well
21 May 16	216.4 lb	100%
07 May 16	215.0 lb	100%
30 Apr 16	219.0 lb	100%
21 Apr 16	216.6 lb	100%
14 Apr 16	216.6 lb	100%
31 Mar 16	219.0 lb	100%
24 Mar 16	215.0 lb	100%
17 Mar 16	211.0 lb	100%
03 Mar 16	210.6 lb	100%
24 Feb 16	215.0 lb	100%
15 Feb 16	202.0 lb	100%
08 Feb 16	198.6 lb	100%
01 Feb 16	201.0 lb	100%
25 Jan 16	205.0 lb	100%
18 Jan 16	208.0 lb	Reasonably Well
11 Jan 16	212.0 lb	100%
14 Dec 15	219.0 lb	100%
07 Dec 15	223.0 lb	100%
30 Nov 15	217.0 lb	100%
Stage III - Stabilization Phase :
23 Nov 15	211.0 lb	100%
Stage II - Rapid Weight Loss:
16 Nov 15	211.0 lb	100%
13 Nov 15	213.0 lb	100%
Stage IIII - The Maintenance Phase:
06 Nov 15	214.0 lb	100%
30 Oct 15	217.0 lb	100%
16 Oct 15	214.0 lb	100%
25 Sep 15	209.0 lb	100%
13 Sep 15	212.8 lb	100%
30 Aug 15	211.0 lb	100%
20 Aug 15	211.0 lb	100%
11 Aug 15	208.4 lb	100%
03 Aug 15	211.0 lb	100%
27 Jul 15	206.0 lb	100%
22 Jul 15	210.0 lb	100%
08 Jul 15	205.0 lb	100%
Stage III - Stabilization Phase :
01 Jul 15	203.6 lb	100%
24 Jun 15	201.8 lb	100%
16 Jun 15	199.0 lb	Reasonably Well
15 Jun 15	199.8 lb	100%
14 Jun 15	199.8 lb	100%
13 Jun 15	200.2 lb	100%
11 Jun 15	202.0 lb	100%
09 Jun 15	201.8 lb	100%
Stage II - Rapid Weight Loss:
08 Jun 15	201.8 lb	100%
06 Jun 15	200.6 lb	100%
05 Jun 15	200.6 lb	100%
04 Jun 15	200.6 lb	100%
03 Jun 15	201.2 lb	100%
02 Jun 15	201.6 lb	100%
01 Jun 15	202.2 lb	100%
31 May 15	204.0 lb	100%
30 May 15	202.6 lb	100%
29 May 15	203.0 lb	100%
28 May 15	204.2 lb	100%
27 May 15	207.2 lb	100%
26 May 15	207.0 lb	100%
25 May 15	207.0 lb	100%
24 May 15	210.0 lb	100%
22 May 15	213.6 lb	100%
Stage IIII - The Maintenance Phase:
18 May 15	208.0 lb	100%
11 May 15	205.0 lb	100%
03 May 15	205.0 lb	100%
28 Apr 15	209.0 lb	100%
27 Apr 15	209.0 lb	100%
20 Apr 15	210.0 lb	100%
Stage I - LOADING Phase:
13 Apr 15	212.0 lb	Not Applicable

Date started: 09 Mar 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 224.0 lb
13 Apr 15	212.0 lb	100%
12 Apr 15	212.0 lb	100%
11 Apr 15	213.0 lb	100%
02 Apr 15	216.0 lb	100%
26 Mar 15	218.0 lb	100%
12 Mar 15	222.0 lb	Reasonably Well
11 Mar 15	224.0 lb	Reasonably Well
10 Mar 15	223.0 lb	100%
09 Mar 15	224.0 lb	Not Applicable