Date started: 01 May 18

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 209.4 lb
18 Mar 19	209.4 lb	Reasonably Well
08 May 18	204.0 lb	Reasonably Well
01 May 18	209.4 lb	Reasonably Well

Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.5 lb
20 May 16	194.6 lb	Reasonably Well
19 May 16	194.6 lb	Reasonably Well
18 May 16	194.4 lb	Reasonably Well
13 May 16	195.2 lb	Reasonably Well
12 May 16	195.2 lb	Reasonably Well
11 May 16	195.8 lb	Reasonably Well
10 May 16	196.2 lb	Reasonably Well
09 May 16	197.4 lb	Reasonably Well
29 Apr 16	192.8 lb	Reasonably Well
28 Apr 16	192.8 lb	Reasonably Well
27 Apr 16	193.5 lb	Reasonably Well
26 Apr 16	192.4 lb	Reasonably Well
25 Apr 16	193.4 lb	Reasonably Well
24 Apr 16	194.0 lb	Reasonably Well
23 Apr 16	192.6 lb	Reasonably Well
22 Apr 16	193.3 lb	Reasonably Well
21 Apr 16	193.2 lb	Reasonably Well
20 Apr 16	194.8 lb	Reasonably Well
19 Apr 16	196.0 lb	Reasonably Well
16 Apr 16	197.4 lb	Reasonably Well
15 Apr 16	198.8 lb	Reasonably Well
14 Apr 16	198.0 lb	Reasonably Well
13 Apr 16	199.2 lb	Reasonably Well
12 Apr 16	201.3 lb	Reasonably Well
11 Apr 16	202.5 lb	Reasonably Well
17 Nov 15	195.5 lb	Reasonably Well
16 Nov 15	196.3 lb	Reasonably Well
14 Nov 14	191.0 lb	Reasonably Well
04 Mar 13	178.5 lb	Poorly
15 Apr 12	170.5 lb	Reasonably Well
05 Apr 12	171.0 lb	Reasonably Well
28 Mar 12	171.5 lb	Reasonably Well
22 Mar 12	172.5 lb	Reasonably Well
21 Mar 12	174.5 lb	Reasonably Well
19 Mar 12	175.8 lb	Reasonably Well
18 Mar 12	176.5 lb	Poorly
27 Feb 12	172.5 lb	Reasonably Well
20 Feb 12	173.0 lb	Reasonably Well
07 Feb 12	174.5 lb	Reasonably Well
24 Jan 12	174.0 lb	Reasonably Well
17 Jan 12	175.0 lb	Reasonably Well
13 Jan 12	175.8 lb	Reasonably Well
12 Jan 12	175.0 lb	Reasonably Well
03 Jan 12	177.0 lb	Reasonably Well
28 Dec 11	177.7 lb	Reasonably Well
14 Dec 11	177.5 lb	Reasonably Well
08 Dec 11	178.0 lb	Reasonably Well
05 Dec 11	180.0 lb	Reasonably Well
01 Dec 11	181.0 lb	100%
21 Nov 11	182.0 lb	Reasonably Well
18 Nov 11	183.5 lb	Reasonably Well
15 Nov 11	184.0 lb	Reasonably Well
11 Nov 11	185.0 lb	Reasonably Well
02 Nov 11	186.0 lb	Reasonably Well
27 Oct 11	187.0 lb	Reasonably Well
24 Oct 11	188.0 lb	Reasonably Well
18 Oct 11	189.0 lb	Reasonably Well
15 Oct 11	190.0 lb	Reasonably Well
11 Oct 11	191.0 lb	Reasonably Well
04 Oct 11	193.0 lb	Reasonably Well
01 Oct 11	193.0 lb	Reasonably Well
24 Sep 11	195.0 lb	Not Applicable
12 Sep 11	205.5 lb	Reasonably Well