Date started: 11 Feb 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 246.0 lb
22 May 22	228.8 lb	Reasonably Well
18 May 22	230.8 lb	Reasonably Well
11 Apr 22	235.2 lb	Reasonably Well
28 Feb 22	236.0 lb	Reasonably Well
16 Aug 17	200.2 lb	Reasonably Well
20 Jun 17	214.4 lb	Reasonably Well
01 Jul 16	222.4 lb	Reasonably Well
27 May 16	223.0 lb	Reasonably Well
20 May 16	225.6 lb	Reasonably Well
06 May 16	226.0 lb	Reasonably Well
29 Apr 16	227.0 lb	Reasonably Well
22 Apr 16	227.6 lb	Reasonably Well
15 Apr 16	228.0 lb	Reasonably Well
08 Apr 16	231.0 lb	Reasonably Well
01 Apr 16	235.0 lb	Poorly
25 Mar 16	234.8 lb	Reasonably Well
21 Mar 16	236.0 lb	Reasonably Well
14 Mar 16	234.6 lb	Poorly
07 Mar 16	233.0 lb	Reasonably Well
29 Feb 16	237.0 lb	Reasonably Well
22 Feb 16	236.2 lb	Reasonably Well
15 Feb 16	238.8 lb	Reasonably Well
11 Feb 16	246.0 lb	Not Applicable

Date started: 22 Sep 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 230.0 lb
Induction Phase:
10 Feb 16	246.0 lb	Reasonably Well
19 May 15	238.0 lb	Reasonably Well
26 Aug 13	187.0 lb	Reasonably Well
21 May 13	187.0 lb	Reasonably Well
09 May 13	188.0 lb	Reasonably Well
25 Apr 13	190.0 lb	Reasonably Well
18 Apr 13	191.0 lb	Reasonably Well
04 Apr 13	192.0 lb	Reasonably Well
01 Mar 13	190.0 lb	Reasonably Well
21 Feb 13	191.0 lb	Reasonably Well
13 Feb 13	192.0 lb	100%
28 Jan 13	193.0 lb	Reasonably Well
21 Jan 13	193.0 lb	Reasonably Well
29 Dec 12	193.0 lb	Poorly
10 Dec 12	193.0 lb	Reasonably Well
28 Nov 12	195.0 lb	Reasonably Well
22 Oct 12	198.0 lb	Reasonably Well
06 Oct 12	198.2 lb	100%
01 Oct 12	200.2 lb	100%
21 Sep 12	201.0 lb	100%
14 Sep 12	200.6 lb	100%
12 Sep 12	201.0 lb	100%
10 Sep 12	202.0 lb	Reasonably Well
27 Aug 12	201.8 lb	Reasonably Well
18 Aug 12	202.7 lb	100%
13 Aug 12	203.7 lb	Reasonably Well
10 Aug 12	205.4 lb	100%
07 Aug 12	207.6 lb	100%
30 Jul 12	203.0 lb	100%
11 Jul 12	203.0 lb	Reasonably Well
29 May 12	203.0 lb	Reasonably Well
01 May 12	203.0 lb	Reasonably Well
18 Apr 12	203.0 lb	Poorly
03 Apr 12	203.0 lb	Poorly
27 Mar 12	203.0 lb	Reasonably Well
18 Mar 12	205.8 lb	Reasonably Well
12 Mar 12	205.6 lb	100%
02 Mar 12	205.8 lb	100%
23 Feb 12	205.0 lb	100%
16 Feb 12	205.0 lb	Reasonably Well
09 Feb 12	205.0 lb	100%
02 Feb 12	205.0 lb	100%
01 Feb 12	205.8 lb	Reasonably Well
20 Jan 12	206.0 lb	Reasonably Well
19 Jan 12	206.2 lb	Reasonably Well
17 Jan 12	206.6 lb	100%
15 Jan 12	207.0 lb	Reasonably Well
12 Jan 12	207.2 lb	100%
05 Jan 12	209.0 lb	100%
04 Jan 12	210.6 lb	100%
03 Jan 12	211.0 lb	100%
02 Jan 12	211.6 lb	Poorly
29 Dec 11	206.0 lb	Reasonably Well
13 Dec 11	206.0 lb	Reasonably Well
07 Dec 11	206.0 lb	100%
05 Dec 11	207.0 lb	100%
02 Dec 11	207.0 lb	Reasonably Well
29 Nov 11	209.0 lb	100%
28 Nov 11	210.0 lb	Poorly
22 Nov 11	207.0 lb	Reasonably Well
21 Nov 11	207.0 lb	100%
18 Nov 11	207.0 lb	100%
15 Nov 11	208.0 lb	100%
13 Nov 11	208.0 lb	Reasonably Well
10 Nov 11	208.0 lb	100%
09 Nov 11	208.0 lb	100%
08 Nov 11	209.0 lb	100%
04 Nov 11	209.0 lb	Poorly
31 Oct 11	209.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
26 Oct 11	209.0 lb	100%
23 Oct 11	209.0 lb	100%
21 Oct 11	209.0 lb	Reasonably Well
20 Oct 11	209.0 lb	100%
19 Oct 11	210.0 lb	100%
18 Oct 11	211.0 lb	100%
17 Oct 11	211.0 lb	100%
16 Oct 11	211.0 lb	Not Applicable
14 Oct 11	211.0 lb	100%
13 Oct 11	211.0 lb	100%
Induction Phase:
12 Oct 11	211.0 lb	100%
11 Oct 11	211.0 lb	100%
10 Oct 11	212.0 lb	Reasonably Well
09 Oct 11	212.0 lb	100%
08 Oct 11	212.0 lb	Reasonably Well
06 Oct 11	214.0 lb	100%
03 Oct 11	213.0 lb	Reasonably Well
02 Oct 11	213.0 lb	Reasonably Well
01 Oct 11	213.0 lb	Reasonably Well
30 Sep 11	214.0 lb	Reasonably Well
29 Sep 11	214.0 lb	Reasonably Well
28 Sep 11	215.0 lb	Reasonably Well
22 Sep 11	230.0 lb	Not Applicable