Date started: 10 Feb 20

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 292.0 lb
14 Nov 21	206.8 lb	Reasonably Well
31 Oct 21	209.0 lb	Reasonably Well
24 Oct 21	209.2 lb	Reasonably Well
10 Oct 21	210.8 lb	Reasonably Well
22 Aug 21	212.4 lb	Reasonably Well
09 May 21	213.6 lb	Reasonably Well
21 Mar 21	214.2 lb	Reasonably Well
28 Feb 21	216.6 lb	Reasonably Well
31 Jan 21	217.6 lb	Reasonably Well
24 Jan 21	219.2 lb	Reasonably Well
17 Jan 21	220.2 lb	Poorly
10 Jan 21	219.8 lb	Reasonably Well
03 Jan 21	220.0 lb	Reasonably Well
25 Dec 20	220.2 lb	Reasonably Well
20 Dec 20	220.6 lb	Reasonably Well
13 Dec 20	221.2 lb	Reasonably Well
06 Dec 20	225.2 lb	Reasonably Well
30 Nov 20	233.2 lb	Poorly
22 Nov 20	224.6 lb	Reasonably Well
15 Nov 20	225.0 lb	Reasonably Well
08 Nov 20	227.4 lb	Reasonably Well
01 Nov 20	229.2 lb	Reasonably Well
25 Oct 20	229.8 lb	Reasonably Well
18 Oct 20	230.6 lb	Reasonably Well
11 Oct 20	232.2 lb	Reasonably Well
13 Sep 20	234.8 lb	Reasonably Well
06 Sep 20	236.8 lb	Reasonably Well
30 Aug 20	237.8 lb	Reasonably Well
23 Aug 20	238.4 lb	Reasonably Well
16 Aug 20	239.6 lb	Reasonably Well
09 Aug 20	243.2 lb	Reasonably Well
02 Aug 20	243.8 lb	Reasonably Well
26 Jul 20	244.8 lb	Reasonably Well
19 Jul 20	247.0 lb	Poorly
12 Jul 20	247.0 lb	Reasonably Well
05 Jul 20	249.8 lb	Reasonably Well
28 Jun 20	251.0 lb	Reasonably Well
21 Jun 20	252.2 lb	Reasonably Well
14 Jun 20	255.2 lb	Reasonably Well
07 Jun 20	256.8 lb	Reasonably Well
31 May 20	258.2 lb	Reasonably Well
24 May 20	260.2 lb	Reasonably Well
17 May 20	263.0 lb	Reasonably Well
10 May 20	264.4 lb	Reasonably Well
03 May 20	266.8 lb	Reasonably Well
26 Apr 20	268.2 lb	Reasonably Well
19 Apr 20	267.6 lb	Reasonably Well
12 Apr 20	270.6 lb	Reasonably Well
05 Apr 20	272.0 lb	Reasonably Well
29 Mar 20	276.0 lb	Reasonably Well
22 Mar 20	276.0 lb	Reasonably Well
15 Mar 20	277.6 lb	Reasonably Well
08 Mar 20	280.2 lb	Reasonably Well
01 Mar 20	281.0 lb	Reasonably Well
23 Feb 20	283.8 lb	Reasonably Well
16 Feb 20	285.4 lb	Reasonably Well
10 Feb 20	292.0 lb	Not Applicable

Date started: 05 Oct 15

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 318.0 lb
10 Dec 17	212.8 lb	Reasonably Well
23 Nov 17	215.0 lb	Reasonably Well
14 Oct 17	218.4 lb	Reasonably Well
21 Sep 17	224.2 lb	Reasonably Well
01 Aug 17	228.6 lb	Reasonably Well
15 Jul 17	231.8 lb	Reasonably Well
23 Jun 17	234.2 lb	Reasonably Well
08 Jun 17	237.4 lb	Reasonably Well
25 Apr 17	240.2 lb	Reasonably Well
01 Apr 17	244.8 lb	Reasonably Well
21 Mar 17	247.8 lb	Reasonably Well
12 Mar 17	249.8 lb	Reasonably Well
05 Mar 17	251.4 lb	Reasonably Well
05 Feb 17	254.6 lb	Reasonably Well
26 Jan 17	260.0 lb	Reasonably Well
06 Jan 17	265.0 lb	Reasonably Well
18 Dec 16	268.8 lb	Reasonably Well
21 Nov 16	272.0 lb	Reasonably Well
14 Nov 16	274.0 lb	Reasonably Well
05 Nov 16	277.8 lb	Reasonably Well
31 Oct 16	279.4 lb	Reasonably Well
29 Oct 16	280.4 lb	Reasonably Well
20 Oct 16	284.8 lb	Reasonably Well
10 Oct 16	286.6 lb	Reasonably Well
01 Oct 16	290.3 lb	Reasonably Well
07 Aug 16	293.2 lb	Reasonably Well
02 Aug 16	298.0 lb	Reasonably Well
25 Jul 16	300.0 lb	Reasonably Well
30 Jun 16	304.4 lb	Reasonably Well
24 May 16	306.6 lb	Reasonably Well
26 Apr 16	316.0 lb	Reasonably Well
24 Oct 15	295.0 lb	Reasonably Well
17 Oct 15	298.3 lb	100%
10 Oct 15	308.0 lb	Reasonably Well
05 Oct 15	318.0 lb	Not Applicable

Date started: 27 Feb 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 295.0 lb
07 Jul 14	313.0 lb	Reasonably Well
23 Jun 14	320.0 lb	Reasonably Well
19 Jul 13	268.8 lb	Poorly
04 Jul 13	267.0 lb	Reasonably Well
24 Jun 13	265.0 lb	Reasonably Well
17 Jun 13	267.4 lb	Poorly
12 Jun 13	263.2 lb	Reasonably Well
10 Jun 13	263.4 lb	Reasonably Well
05 Jun 13	264.2 lb	Reasonably Well
03 Jun 13	268.4 lb	Poorly
29 May 13	264.6 lb	Poorly
22 May 13	261.8 lb	Reasonably Well
20 May 13	262.4 lb	Reasonably Well
15 May 13	265.4 lb	Reasonably Well
13 May 13	265.6 lb	Poorly
08 May 13	263.4 lb	Reasonably Well
06 May 13	264.0 lb	Reasonably Well
01 May 13	264.0 lb	Reasonably Well
29 Apr 13	265.8 lb	Reasonably Well
24 Apr 13	267.0 lb	Reasonably Well
22 Apr 13	270.4 lb	Reasonably Well
17 Apr 13	273.6 lb	Reasonably Well
15 Apr 13	274.4 lb	Reasonably Well
10 Apr 13	274.2 lb	Reasonably Well
08 Apr 13	278.6 lb	Poorly
03 Apr 13	274.2 lb	Poorly
27 Mar 13	270.6 lb	Reasonably Well
25 Mar 13	271.6 lb	Reasonably Well
20 Mar 13	272.2 lb	Reasonably Well
18 Mar 13	274.8 lb	Reasonably Well
13 Mar 13	278.8 lb	Reasonably Well
11 Mar 13	285.0 lb	Reasonably Well
06 Mar 13	286.8 lb	Reasonably Well
27 Feb 13	295.0 lb	Not Applicable

Date started: 22 Aug 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 319.0 lb
08 Oct 12	289.0 lb	Not Applicable
27 Mar 12	290.0 lb	Reasonably Well
19 Nov 11	276.4 lb	Reasonably Well
07 Nov 11	278.6 lb	Reasonably Well
05 Nov 11	280.0 lb	Reasonably Well
02 Nov 11	282.2 lb	Poorly
24 Oct 11	281.8 lb	Reasonably Well
22 Oct 11	284.4 lb	Reasonably Well
17 Oct 11	288.8 lb	Reasonably Well
15 Oct 11	288.0 lb	Reasonably Well
10 Oct 11	291.4 lb	Reasonably Well
08 Oct 11	289.2 lb	Reasonably Well
03 Oct 11	290.0 lb	Reasonably Well
01 Oct 11	287.6 lb	Reasonably Well
26 Sep 11	289.0 lb	Reasonably Well
24 Sep 11	291.8 lb	Reasonably Well
19 Sep 11	295.0 lb	Reasonably Well
17 Sep 11	297.0 lb	Reasonably Well
12 Sep 11	299.4 lb	Reasonably Well
10 Sep 11	300.0 lb	Reasonably Well
05 Sep 11	305.0 lb	Reasonably Well
03 Sep 11	305.0 lb	Reasonably Well
29 Aug 11	308.4 lb	Reasonably Well
27 Aug 11	310.6 lb	Reasonably Well
22 Aug 11	319.0 lb	Reasonably Well